_east-hampton-pilots-wellness-classes-for-seniors-at-ashawagh-hall.jpg "East Hampton Pilots Wellness Classes For Seniors At Ashawagh Hall from balance exercises for senior citizens Video Screenshot Preview")
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⏲ Duration: 2 min 13 sec
✓ Published: 26-Mar-2019
✓ Published: 26-Mar-2019
Description:
Ashawagh Hall in Springs is transformed into a wellness center for senior citizens over the age of 60 every Monday and Wednesday. On Mondays from 1 to 2 p.m. until April 8, East Hampton Town is offering Qigong, which is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and exercises that consist of gentle standing movements, stretches, balance walking and standing meditation.
Ashawagh Hall in Springs is transformed into a wellness center for senior citizens over the age of 60 every Monday and Wednesday. On Mondays from 1 to 2 p.m. until April 8, East Hampton Town is offering Qigong, which is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and exercises that consist of gentle standing movements, stretches, balance walking and standing meditation.
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