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More Life Health Seniors
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_become-a-motr-instructor.webp "Get trained in one weekend! MOTR® is a small, affordable piece of equipment that allows you to train your clients anywhere. You’ll learn exercises you can vary easily, to provide appropriate fitness challenges for clients at any level from senior citizens to pro athletes.n nMOTR® training starts with a focus on the principles of alignment, balance, core control and functional movement patterns. You’ll also learn key positions and exercises as well as sequences and programming for both priv")
_balance-exercise-for-seniors.webp "Rehab HQ")
_east-hampton-pilots-wellness-classes-for-seniors-at-ashawagh-hall.webp "Ashawagh Hall in Springs is transformed into a wellness center for senior citizens over the age of 60 every Monday and Wednesday. On Mondays from 1 to 2 p.m. until April 8, East Hampton Town is offering Qigong, which is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and exercises that consist of gentle standing movements, stretches, balance walking and standing meditation.")
_the-best-single-exercise-to-improve-balance-for-seniors.webp "Balance Rehab byDoug Weiss, PT,DPT")
_balance-exercise-for-seniors.webp "Rehab HQ")
_noba-senior-dance-fitness-participant-testimonials.webp "Created by in 2008 by NOBA with lead and founding instructor Aline Neves de Souza at the request of NORD to fill the void of programming for senior citizens post Katrina, the NOBA Senior Dance Fitness Program annually reaches more than 550 participants ages 55+ with free, skill-based dance/fitness classes at three locations in Orleans Parish. nnProgram Overview:nSix classes twice-weekly for 40+ weeks at three locations: one hour of stretching and balance exercises, followed by one hour of cardio")
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