_bicep-curl-inertia-wave-strong.jpg "Bicep Curl - Inertia Wave® STRONG from iws Video Screenshot Preview")
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⏲ Duration: 80 sec
✓ Published: 24-Jul-2021
✓ Published: 24-Jul-2021
Description:
IWS Bicep Curls METHOD (With attached hand grips)n nPosition:nStanding in an athletic posture-slight bend in ankle, knees, and hips…hold hand grips palms up. Lift your elbows high enough that your hands are at the level of the bottom of your chin.nnMovementn SLOWLY & RHYTHMICALLY start to curl (flex the elbow) counting 3 seconds to complete the curl, as you contract the bicep. Continue to curl ¾ of the way up. Stop and hold the contraction for a count of 3 seconds. Start to lower the resi
IWS Bicep Curls METHOD (With attached hand grips)n nPosition:nStanding in an athletic posture-slight bend in ankle, knees, and hips…hold hand grips palms up. Lift your elbows high enough that your hands are at the level of the bottom of your chin.nnMovementn SLOWLY & RHYTHMICALLY start to curl (flex the elbow) counting 3 seconds to complete the curl, as you contract the bicep. Continue to curl ¾ of the way up. Stop and hold the contraction for a count of 3 seconds. Start to lower the resi
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