_straight-arm-triceps-amp-posterior-shoulder-inertia-wave-strong.jpg "Straight-Arm Triceps & Posterior Shoulder - Inertia Wave® STRONG from iws Video Screenshot Preview")
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⏲ Duration: 2 min 0 sec
✓ Published: 24-Jul-2021
✓ Published: 24-Jul-2021
Description:
IWS Straight Arm Triceps & Upper Posterior Shoulder Girdle Muscles METHODn nPositioning: nOpen the noose coming out of the end caps of the Inertia Wave ® STRONG. Open carabiner and attach your hand grips to the “NOOSE” of the end caps. Holding a strong and stable athletic posture, Stand facing the anchor point with one hand grip in each hand, palms down with your arms SOFT LOCKED 6- inches out from your hips. Maintain enough distance from the anchor point to allow for minimal resistance
IWS Straight Arm Triceps & Upper Posterior Shoulder Girdle Muscles METHODn nPositioning: nOpen the noose coming out of the end caps of the Inertia Wave ® STRONG. Open carabiner and attach your hand grips to the “NOOSE” of the end caps. Holding a strong and stable athletic posture, Stand facing the anchor point with one hand grip in each hand, palms down with your arms SOFT LOCKED 6- inches out from your hips. Maintain enough distance from the anchor point to allow for minimal resistance
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