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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_30-min-full-body-fat-lossall-standing-no-jumping-hiitno-repeat-no-equipment.webp "BurpeeGirl")
⏲ 37 minutes 19 seconds 👁 79.1K
_30-minute-fat-burning-home-workout-for-beginners-achievable-low-impact-results.webp "Body Project")
⏲ 29 minutes 12 seconds 👁 26M
_narendra-modi-oath-will-reduced-mandate-challenge-modis-strongman-image-against-maldives124-watch.webp "Maldivian President Mohammad Muizzu, known for fraught relations with PM Modi over Indian military presence in Malé, has been invited to Modi's swearing-in ceremony after his third consecutive election win. Despite tensions, Modi's strongman image prevails. As he begins his third term, the question arises: Will Modi 3.0 change relations with Maldives? The dynamics between the two leaders and their approach to regional diplomacy remain a topic of discussion. <br/> <br/> <br/> <br/>#pmmodioathceremony #pmmodinewcabinetlist #pmmodilive #pmmodispeech #pmmodinewcabinet #modiceremony #modioathceremonylive #modioathlive #oathceremonylive #cabinetminister #newcabinetministers #narendramodilive #ndagovernment #modiswearingin #pmmodioathceremonylive #narendramodioathtakingceremony #modiswearinginceremony #narendramodi #modigovt #rashtrapatibhavan<br/><br/>~HT.178~ED.103~GR.125~")
⏲ 3:11 👁 7.3M
_30-min-walking-cardio-workout-124-intense-full-body-fat-burn-at-home-emi.webp "emi wong")
⏲ 30 minutes 17 seconds 👁 13.8M
_30-min-full-body-fat-burn-hiit-no-jumping-ab-core-arm-back-leg-thigh-amp-cardio-emi.webp "emi wong")
⏲ 30 minutes 55 seconds 👁 26.1M
_nfl-upadte-wr-ceedee-lamb-not-in-attendance-at-cowboys-mandatory-minicamp.webp "Mandatory minicamp got underway at The Star in Frisco Texas for the Dallas Cowboys and CeeDee Lamb was not in attendance due to contract issues with the front office. Lamb is going into his fifth year with the Cowboys and he is waiting for his new contract that Jerry Jones and the Cowboys have yet to give him. <br/><br/>Lamb is coming off his best season yet, setting records in AT&T Stadium with 1,749 yards, the most of any Cowboys receiver since Michael Irvin. He had 135 receptions and 12 touchdowns in 2024. <br/><br/>In his career with the Cowboys Lamb has added up 395 receptions for 5,145 yards and 32 touchdowns. <br/><br/>Lamb did not come to day one of minicamp, it’s looking like he will miss the entirety of camp. Lamb will be fined each day for not showing up. For missing Monday he will be fined$16,953. He will be fined $33,908 for Wednesday and $50,855 if minicamp extends to a third day. In total if he misses all three days he will be fined $101,716. <br/><br/>$101,716 might sound like a lot to most Americans but when you’re fighting for $35 million a year, it’s not much in the eyes of Lamb. <br/><br/>The day prior to Minicamp starting Minnesota Vikings WR Justin Jefferson got signed to a four-year $140 million contract with $110 guaranteed. This contract gives Jefferson $35 million a year, and with Lamb easily the same caliber of player one could argue Lamb deserves the same or more. <br/><br/>His presence was definitely missed at minicamp and a lot of his teammates spoke highly of him post workout. RG Zack Martin was in a similar situation last season, he missed the first portion of training camp due to contract issues. He told us after minicamp on Monday that it’s part of the business, he said what is going on is between Lamb and the front office. He said he is not worried about his teammate and knows that Lamb has been working out and getting ready for the season, just not at the facility. <br/><br/>“I can’t think of anyone more deserving. I think he is the best receiver in the league.” Teammate Micah Parsons stated after minicamp day one. <br/><br/>Minicamp will continue on Wednesday and conclude on Thursday afternoon.")
_20-min-fat-burning-workout-for-total-beginners-achievable-no-equipment.webp "MadFit")
⏲ 22 minutes 18 seconds 👁 10.3M
_full-body-fat-loss-in-14-days-30-min-non-stop-standing-workout-no-jumping-no-squats-no-lunges.webp "MIZI")
⏲ 31 minutes 25 seconds 👁 1.9M
_bullied-for-my-weight-now-i39m-150lbs-down-in-a-year-124-brand-new-me.webp "A 28-year-old woman has lost 150lbs after her middle-aged mum outshone her during a hike. Danielle from Milwaukee, Wisconsin struggled with her weight since a young age. Due to bullying Danielle became very introverted - and found comfort in food, consuming around 3,000 calories a day. At her heaviest, Danielle weighed 340lbs and struggled to find clothes that fit her larger frame. The first time Danielle tried to lose weight was in 2015, in preparation for her sister’s wedding -but after the wedding she lost her motivation. It wasn’t until a hiking trip with her mum and sister Kelsey that Danielle decided to change her life around. Danielle began a strict diet and exercise regime and over a year lost an amazing 150lbs. Five years after her sister’s wedding, Danielle tries on the very same bridesmaid’s dress she wore on that day.")
_14-days-weight-loss-challenge-home-workout-routine.webp "Roberta's Gym")
_10-min-cardio-workout-to-burn-fat-124-fun-3-week-weight-loss-challenge.webp "Chloe Ting")
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