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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 33M

Chris Titus Tech

Virtual Machine Formats

⏲ 8 minutes 14 seconds 👁 15.5K

Kevin Stratvert

How to use VirtualBox - Tutorial for Beginners

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The Bruins-Panthers series moves to TD Garden, bringing with it several critical discussions about Boston's strategy. Conor Ryan from Boston.com and Evan Marinofsky from New England Hockey Journal will cover a range of topics in their upcoming discussion. They will explore Conor Ryan's humorous loss of his Rainforest Cafe sponsorship, analyze what went wrong for the Bruins in Game 2, and debate necessary changes for the team's improvement. Additionally, they'll dive into the ongoing matchup between Matthew Tkachuk and David Pastrnak and discuss whether Linus Ullmark or Jeremy Swayman should start as goalie.<br/><br/>Topics: <br/><br/>- Conor loses his rainforest cafe sponsorship<br/><br/>- What went wrong in Game 2?<br/><br/>- What must change?<br/><br/>- Tkachuk takes on Pastrnak<br/><br/>- Ullmark or Swayman? <br/><br/><br/><br/>Poke the Bear is powered by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Football season may be over, but the action on the floor is heating up. Whether it’s Tournament Season or the fight for playoff homecourt, there’s no shortage of high stakes basketball moments this time of year. Quick withdrawals, easy gameplay and an enormous selection of players and stat types are what make PrizePicks the #1 daily fantasy sports app!<br/><br/><br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/>

Bruins vs Panthers Shifts to TD Garden: Game 3 Preview | Poke the Bear

⏲ 35:43 👁 17.8M

NetworkChuck

you need to learn Virtual Machines RIGHT NOW!! (Kali Linux VM, Ubuntu, Windows)

⏲ 27 minutes 41 seconds 👁 4.4M

Mental Outlaw

Different Types of Virtualization

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NOAA Issues Rare , Warning Following Powerful , Solar Event.<br/>CBS reports that a severe G4 geomagnetic storm <br/>headed towards Earth has triggered a rare warning <br/>from NOAA officials for the first time in two decades.<br/>The warning comes following days of solar activity <br/>that sent several waves of plasma in Earth's <br/>direction along with powerful magnetic fields.<br/>G4 storms are the second-strongest <br/>type of geomagnetic storms and can <br/>cause widespread voltage problems. .<br/>NOAA warns that they can also cause some <br/>protective assets to \

NOAA Issues Rare Warning Following Powerful Solar Event

⏲ 1:31 👁 13.3M

ITFreeTraining

Virtual Hard Disks

⏲ 13 minutes 36 seconds 👁 35.8K

Chris Titus Tech

Stop using Virtualbox, Here's how to use QEMU instead

⏲ 6 minutes 38 seconds 👁 492.7K

These two popular types of sugar are similar but their differences mean you shouldn't always swap one for the other.

How Brown Sugar and White Sugar Differ—and Why It Matters

⏲ 0:39 👁 13.8M

webpwnized

How to Import OVA Files into VirtualBox

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Furious Feline

Average linux user

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