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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 86M

Motion Background for VJ

4K Abstract gradient background with red hearts shape flowing - infinite loop Valentine's day

⏲ 2 hours 4 minutes 👁 104.1K

Dream Sounds

Beautiful Romantic Piano Music for Relaxing 🌹 Happy Valentine's Day

⏲ 3 hours 38 minutes 32 seconds 👁 236.5K

On this week’s show, Stuart Rayner and Leon Wobschall join host Mark Singleton to reflect on the closing of the Championship regular season and the onset of the League One and Two play-offs.<br/><br/>Not surprisingly, they start with the shock sacking of Liam Rosenior by Hull City after the Tigers missed out on the play-offs by three points and one place. <br/><br/>Will the Tigers live to regret their decision to get rid of one of the brightest young managers around, or will it prove to be a master stroke by owner Acun Ilicali? <br/><br/>Elsewhere, the stunning job by Danny Rohl at Sheffield Wednesday was completed without fuss on the final day when his team enjoyed a 2-0 win at Sunderland – their survival achieved despite only having one win after 19 matches when the German manager arrived. <br/><br/>In terms of the play-offs, Barnsley’s late-season implosion concluded when their League One season was curtailed by Bolton Wanderers over two legs, while Doncaster Rovers enjoyed a good start to their League Two semi-final with a 2-0 win at Crewe Alexandra. Can they finish the job at home on Friday and make it to Wembley? <br/><br/>Also, Leon picks his player of the week, while Stuart gives his thoughts on the standout team of the week.

Hull City's shock sacking of Liam Rosenior, Sheffield Wednesday's big decisions, Barnsley lose out and Doncaster Rovers' keep the dream alive - The YP's FootballTalk Podcast

⏲ 48:17 👁 135.4M

Jordan Matter

My Daughter's Valentine's Day Surprise ❤️

⏲ 13 minutes 13 seconds 👁 25.1M

Art and craft Fashion by aizal

Happy valentine's day pics special||Valentine's day dpz images 2022||Art and craft fashion by aizal

⏲ 3 minutes 👁 44.3K

微暗之火28 - Tender Light 2024 EP28 END Full HD from valiendis day photos

微暗之火28 - Tender Light 2024 EP28 END Full HD

⏲ 1:2:5 👁 51.7M

Jordan Matter

RECREATING VIRAL COUPLE'S PHOTOS Acrobat vs Gymnast

⏲ 12 minutes 41 seconds 👁 17.7M

Jordan Matter

MY DAUGHTER’S EMOTIONAL FIRST DATE

⏲ 13 minutes 41 seconds 👁 14.6M

“Russia will do everything to prevent global confrontation, but will not allow anyone to threaten us,” he said. “Our strategic forces are in combat readiness.”

Russia marks Victory Day as Putin rails against West's 'arrogance'

⏲ 1:42 👁 80M

Jordan Matter

MY DAUGHTER'S FIRST DANCE *emotional*

⏲ 14 minutes 21 seconds 👁 17.9M

Jordan Matter

My Daughter's Emotional 13TH BIRTHDAY SURPRISE

⏲ 13 minutes 29 seconds 👁 12.6M

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