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Binibini 10 Christal Jean dela Cruz of Zambales at the Binibining Pilipinas 2024 press presentation.<br/><br/>Video: FK Bravo<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph
Christal Jean dela CruZ, Bb. Pilipinas Zambales #bbpilipinas2024 #pep #shorts
⏲ 0:43 👁 2.9M
Radial by The Orchard
Tahsan, Kona - Chhuye Dile Mon
⏲ 4 minutes 5 seconds 👁 10M
ranaplus
Chuye Dile Mon (2015) - Shunno Theke Ashe Prem FULL by Imran & Kona ッ— with Яãйãplus
⏲ 4 minutes 23 seconds 👁 96.8K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
Music Life
Valobasha Dao Habib Chuye Dile Mon Movie Song FusionBD Com
⏲ 4 minutes 42 seconds 👁 949.2K
Mindless Creation
Chuye Dile Mon (Lyrics) | Tahsan Khan | Kona | ছুঁয়ে দিলে মন | Lyrics Video...!!!
⏲ 4 minutes 44 seconds 👁 20.8K
This is the moment a falling cat's life was saved by a group holding a chair up to catch it.<br/><br/>Video shows the white stray cat hanging from a third-floor balcony ledge in Shanghai, China with both paws clinging on for dear life.<br/><br/>The group of friends were alerted to the situation by the sound of two stray cats fighting.<br/><br/>Once they saw the cat hanging so precariously off the edge of the building, the group rushed over and used a fold-out chair to cushion the cat's fall.<br/><br/>The video was filmed on May 24.
Man saves cat from three-storey drop by catching it with a foldout chair
⏲ 0:25 👁 9.1M
Khan Films
Chuye Dile Mon Bangla Full Movie Arfin Shuvo Momo Misha Sawdagor2014(1080p)
⏲ 2 hours 38 minutes 40 seconds 👁 343.4K
Channel i Music
Chuye Dile Mon | ছুঁয়ে দিলে মন | Tahsan Khan | Manam Ahmed | The Piano Lounge | Channel i Music
⏲ 4 minutes 49 seconds 👁 84.6K
This is the moment a cat appeared to be mimicking its owner and was spotted sitting cross-legged like a human. <br/><br/>Video shows Youtiao, a one-year-old Abyssinian cat, relaxing on a chair completely oblivious to the funny situation. <br/><br/>Youtiao's owner, who didn't wish to be named, can be seen sitting right across Youtiao -in the exact same position. <br/><br/>The video was filmed Shanghai, China, on May 20.
Cat sits cross-legged like a human
⏲ 0:22 👁 665K
Qinetic Music
Chile Tumi Bhul | Muza | Shahtaj (Official Music Video)
⏲ 3 minutes 18 seconds 👁 1.3M
Channel i Music
Tumi Nodir Jol | তুমি নদীর জল | Labiba & S.I Tutul | Channel i Music
⏲ 5 minutes 52 seconds 👁 1.8M
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