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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_rice-owls-insider-guest-tina-langley-amp-dr-bishop-houston-methodist-virtual-medical-director.webp "Rice Athletics")
⏲ 34 minutes 2 seconds 👁 88
_rice-owls-hd-wbb-coach-tina-langley-and-jr-c-nancy-mulkey-comment-on-the-owls-win-over-usm.webp "AKSV THECSR")
⏲ 3 minutes 25 seconds 👁 4K
_pair-of-tiny-fox-kits-are-being-hand-reared-by-keepers-at-safari-park.webp "A pair of tiny fox kits are being hand-reared by keepers at a safari park.<br/><br/>Weighing in total just 46 grams, the adorable pair of fennec foxes at Longleat Safari Park, Wiltshire, have not been named yet named and their gender is unknown.<br/><br/>Samantha Peeke, their keeper, is sharing the sleepless nights with colleagues Gemma Short and Catriona Moy as the babies initially need feeding every two hours, day and night.<br/><br/>They are planning to introduce them to rice as the first step to weaning.<br/><br/>Samantha said: “We are now feeding them every three hours with a longer break overnight.<br/><br/>“We are sharing the care so they don’t get attached to one of us as the aim is to reintroduce them to their mum and dad; eventually we hope they will also become part of the international breeding programme.\")
_rice-owls-p-nancy-mulkey-hd-wbb-coach-tina-langley-g-erica-ogwumike-postgame-rice-over-charlotte.webp "AKSV THECSR")
⏲ 5 minutes 40 seconds 👁 1.1K
_wbb-rice-vs-north-texas-02-04-17-tina-langley-presser.webp "Rice Athletics")
_39sana-tablan-sila39-acidre-asks-senators-to-empathize-with-pinoys-on-rice-issue.webp "House Deputy Majority Leader Tingog Party-list Rep. Jude Acidre is hoping that senators would empathize with the situation of hungry Filipinos and act on the proposed amendments to the Rice Tariffication Law (RTL). <br/><br/>Acidre had this to say in a press conference Wednesday, May 15, as he noted that time was running out for Senate action on the crucial measure in the second regular session of the 19th Congress. <br/><br/>READ: https://mb.com.ph/2024/5/15/sana-tablan-sila-acidre-asks-senators-to-empathize-with-pinoys-on-rice-issue<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
_wbb-welcome-coach-tina-langley.webp "UW Athletics")
_sights-amp-sounds-with-tina-langley.webp "Rice Athletics")
_marcos-not-aware-of-p50-rice-sold-in-kadiwa-stores-insists-it-must-only-be-at-p29-per-kilo.webp "President Marcos said he is not aware that rice is sold at P50 per kilo in Kadiwa Center instead of the usual P29 per kilo.<br/><br/>Marcos reminded that Kadiwa stores should only be selling rice for P29 per kilo, adding the P50 per kilo rice must have come from other sources, not the government-run Kadiwa.<br/><br/>READ: https://mb.com.ph/2024/5/10/marcos-not-aware-of-p50-rice-sold-in-kadiwa-stores-insists-it-must-only-be-at-p29-per-kilo<br/><br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
⏲ 0:31 👁 5.6M
_taking-you-9234back-stage9234-as-a-kid-a-restaurant-owner-a-tv-shopping-channel-host-and-more.webp "Lynne Tucker Carnivore")
⏲ 25 minutes 3 seconds 👁 45
_indiana-fever-vs-connecticut-sun-full-game-results-124-wnba-2024-season124-wnba-highlight-124caitlin-clark.webp "Tuyết Miu Review")
Indiana Fever vs Connecticut Sun Full Game Results | WNBA 2024 Season| WNBA Highlight |Caitlin Clark
⏲ 54 minutes 55 seconds 👁 13.8K
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