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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 79.1M

딜라이트 Delight

How to make strawberry roll cake - Korean street food

⏲ 28 minutes 50 seconds 👁 2M

CBS Philadelphia

Talk Philly: Sweet Christine's Bakery

⏲ 3 minutes 37 seconds 👁 152

Whether it’s for a family weekend at the lake or the next Sunday morning potluck, nothing can beat these crowd-pleasing dishes. In this video, Nicole elevates your breakfast game with these three easy recipes for Breakfast Casseroles. Featuring a savory breakfast crunchwrap casserole, a buttery McGriddle casserole, and a sweet cinnamon roll casserole, each delicious morning meal will satisfy everyone’s taste buds. To learn how to make each of these impressive and easy casseroles, watch the full episode.

How to Make 3 Easy Breakfast Casseroles

⏲ 8:40 👁 19.3M

딜라이트 Delight

Bakery that makes 14 kinds of pastries every day - Korean street food

⏲ 33 minutes 31 seconds 👁 6M

Japanese Bakery Tour

A unique and famous bakery! Impossible to imitate | Japanese Bakery Tour

⏲ 54 minutes 8 seconds 👁 460.8K

Just as I was settling into my post-holiday delusion of healthy eating, I decided to review nine of Sam's Club's most popular bakery items, so you don't have to. Watch and learn.

Sam's Club Bakery Items Ranked From Worst To Best

⏲ 11:20 👁 41.5M

パンの季節

手間暇かけすぎなパン！見てるだけでも楽しい魅惑のパン作り！こだわりパン屋さんのパン作りに密着！

⏲ 38 minutes 59 seconds 👁 488K

FoodyTrip 푸디트립

Incredible High Quality! Best Cake Making Video Collection - Korean Bakery

⏲ 57 minutes 11 seconds 👁 1.2M

Lady CEO Is Return ep 1-3

Lady CEO Is Return ep 1-3

⏲ 44:1 👁 15.1M

푸드킹덤 Food Kingdom

Best Delicious Pretty Cake & Dessert

⏲ 1 hour 18 minutes 51 seconds 👁 2.9M

Sweet Baking

1000+ Ice Cream Ideas 🧁 Magical Miniature Ice Cream Decorating 🌈 Best Recipes By Sweet Baking

⏲ 1 hour 53 seconds 👁 420.4K

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