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_sp-guide-design-your-own-swimwear.webp "Whether you’re lounging poolside or hitting the waves with your kids, Coral Manila has got you covered. Literally! <br/><br/>Check out our SP Guide on designing your own swimwear! Visit smartparenting.com.ph for more summer essentials for mamas! ☀️")
_shock-wave-124-124-full-hong-kong-crime-action-thriller-movie-124-andy-lau-124-world-movie-central.webp "World Movie Central")
⏲ 1 hour 58 minutes 29 seconds 👁 10.1K
_shockwaves-2022-full-action-sci-fi-movie-free-howard-davey-charlie-esqur-sarah-t-cohen.webp "ITN Movies")
⏲ 1 hour 20 minutes 41 seconds 👁 220.6K
_hull-city39s-shock-sacking-of-liam-rosenior-sheffield-wednesday39s-big-decisions-barnsley-lose-out-and-doncaster-rovers3.webp "On this week’s show, Stuart Rayner and Leon Wobschall join host Mark Singleton to reflect on the closing of the Championship regular season and the onset of the League One and Two play-offs.<br/><br/>Not surprisingly, they start with the shock sacking of Liam Rosenior by Hull City after the Tigers missed out on the play-offs by three points and one place. <br/><br/>Will the Tigers live to regret their decision to get rid of one of the brightest young managers around, or will it prove to be a master stroke by owner Acun Ilicali? <br/><br/>Elsewhere, the stunning job by Danny Rohl at Sheffield Wednesday was completed without fuss on the final day when his team enjoyed a 2-0 win at Sunderland – their survival achieved despite only having one win after 19 matches when the German manager arrived. <br/><br/>In terms of the play-offs, Barnsley’s late-season implosion concluded when their League One season was curtailed by Bolton Wanderers over two legs, while Doncaster Rovers enjoyed a good start to their League Two semi-final with a 2-0 win at Crewe Alexandra. Can they finish the job at home on Friday and make it to Wembley? <br/><br/>Also, Leon picks his player of the week, while Stuart gives his thoughts on the standout team of the week.")
_english-dubbedshock-wave-2-124-andy-lau-lau-ching-wan-ni-ni-gardner-tse-124-fresh-drama.webp "Fresh Drama")
⏲ 2 hours 23 seconds 👁 647.8K
_shock-waves-1977-starring-peter-cushing-and-brooke-adams.webp "The Edge of Nightfall")
_several-dead-after-tornadoes-rip-through-southeastern-u-s.webp "Forecasters warned a wave of dangerous storms in the U.S. could march through parts of the South early Thursday, after storms a day earlier spawned damaging tornadoes and massive hail, leaving two dead in Tennessee and one dead in North Carolina.")
_shockwave-124-a-i-assault-124-full-movie-124-action-sci-fi-adventure-124-alien-invasion.webp "Sci-Fi Central")
⏲ 1 hour 33 minutes 49 seconds 👁 59K
_shockwaves-exclusive-full-action-sci-fi-movie-english-hd-2024.webp "WATCH NOW - SCI-FI u0026 FANTASY")
⏲ 1 hour 19 minutes 40 seconds 👁 54.2K
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_eng-sub2-shock-wave-2-124.webp "Jetsen Film | 捷成华视 - 华语电影")
⏲ 2 hours 1 minute 5 seconds 👁 328.8K
_shock-wave-22official-trailer-in-cinemas-1-january-2021.webp "GSC Movies")
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