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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 156.4M

Catus Maximus

Stanley Saw Tooth Set Tool Review

⏲ 8 minutes 20 seconds 👁 6.9K

Paul Sellers

Refining Saw Sets | Paul Sellers

⏲ 16 minutes 53 seconds 👁 91.3K

A special unit will be set up under the Labour Department to handle complaints and grouses from migrant workers, says Steven Sim.<br/><br/>The Human Resources Minister said this is because the migrant workers situation is unique as they may not dare come forward to complain.<br/><br/>He told reporters after speaking at the Concorde Club meeting in Kuala Lumpur on Thursday (May 9).<br/><br/>Read more at https://shorturl.at/rtJX5<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Labour Dept to set up special unit handling migrant workers’ grievances, says Sim

⏲ 5:50 👁 10.9M

GetWoodworking

Andy King 3: Using a saw set

⏲ 5 minutes 👁 82.7K

Detroit DIY

Sawset pro VS Starrett miter protractor! [ MITER PROTRACTOR SHOOTOUT!]

⏲ 13 minutes 6 seconds 👁 3.7K

As West Ham boss David Moyes has been confirmed to be leaving the club at the end of the season and with his replacement lined up to take the reigns, what did the Scotsman achieve and how will his time with the hammers, be remembered?

David Moyes set to leave West Ham: What legacy has the manager left behind?

⏲ 1:0 👁 27.2M

Stumpy Nubs

When safety goes TOO FAR...

⏲ 5 minutes 47 seconds 👁 39.3K

731 Woodworks

Is This The BEST Budget Track Saw on the Planet? Kreg Track Saw

⏲ 20 minutes 57 seconds 👁 22.4K

We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \

New Lord of the Rings Movie The Hunt for Gollum Set for Release in 2026

⏲ 0:47 👁 83.7M

Fisher's Shop

Shop Work: Shop Tour 2024

⏲ 49 minutes 44 seconds 👁 11.6K

Don Dyar Machining

Using my machine shop to restore and modify a full-sized commercial table saw for use as cabinet saw

⏲ 28 minutes 13 seconds 👁 240

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