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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 204.9M

Lion of Judah

The Secret Of David That Every Believer Should Know - POWERFUL VIDEO

⏲ 13 minutes 7 seconds 👁 166.4K

Anunnaki Ancient Mystery

From ANUNNAKI to the BIBLICAL YAHWEH | Tracing the path of the only god.

⏲ 53 minutes 43 seconds 👁 368.8K

Jake Paul has once again shocked the fighting world with the wild announcement he'll be boxing Mike Tyson on Netflix in a live event. The fight is set for July, and here we are in March with the two already trading jabs over the internet. After seeing them exchange some comments over social media, I can't help but wonder if Paul is making a huge mistake.<br/><br/>There are still quite a few months to go before we get to tune in live with our Netflix subscriptions and see Mike Tyson and Jake Paul throw down, but \

Jake Paul Is Already Trolling Mike Tyson Ahead Of Their Big Fight, And I Think He's Making A Big Mistake

⏲ 1:14 👁 21.2M

CASPER101

JOSEPH Full Movie 1995

⏲ 3 hours 5 minutes 14 seconds 👁 2.3M

Judge Judy

She Paid for Her Ex’s DUIs and Wants a Refund! | Part 1

⏲ 3 minutes 2 seconds 👁 91K

The health secretary has responded to the findings in the birth trauma report, which found good care is “the exception rather than the rule”. Victoria Atkins said she \

Health Secretary responds to birth trauma report

⏲ 0:43 👁 12.5M

Lion of Judah

How To Drawer Closer To God - Getting in God’s Path

⏲ 48 minutes 37 seconds 👁 158.3K

Lion of Judah

RUN AWAY FR0M THESE CHURCHES URGENTLY!

⏲ 12 minutes 13 seconds 👁 124.8K

Super-Earths are a lot like, well, Earth. They’re rocky worlds rather than ones made of gas or ice and sometimes they have water. However, astronomers say that super-Earth 55 Cancri E, also known as Janssen, might be more Earth-like than any found before, with a catch.

Astronomers Discover First Evidence of Atmosphere On Nearby Super-Earth

⏲ 1:21 👁 44.1M

Jews for Jesus

“I Prayed that God Would Kill Me” | Heidi Barr

⏲ 45 minutes 45 seconds 👁 384.6K

Judge Judy

Man Squatting with 5 Kids Wants Landlord to Pay! | Part 1

⏲ 4 minutes 48 seconds 👁 331.2K

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