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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 38M

Evang Chidi Ibenado

Recovery of Opportunityby Evang Chidi Ibenado

⏲ 1 hour 24 minutes 20 seconds 👁 1.8K

Evang Chidi Ibenado

Recovery of Opportunityby Evang Chidi Ibenado

⏲ 56 seconds 👁 273

Experience the official clip titled 'Exciting Career Opportunity' from the CBS comedy series Young Sheldon Season 7 Episode 12, brought to life by Chuck Lorre and Steven Molaro. Cast: Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord, Annie Potts and more. Catch Young Sheldon streaming now on Paramount+!<br/><br/>Young Sheldon Cast:<br/><br/>Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord, Jim Parsons, Annie Potts, Craig T. Nelson, Matt Hobby, Emily Osment, Craig T. Nelson, Melissa Peterman, Wyatt McClure, Wallace Shawn, Sarah Baker and Dan Byrd<br/><br/>Stream Young Sheldon Season 7 now on Paramount+!

Exciting Career Opportunity on CBS’ Young Sheldon

⏲ 1:9 👁 36.6M

Evang Chidi Ibenado

Components of Aniontingby Evang Chidi Ibenado

⏲ 2 hours 56 minutes 55 seconds 👁 831

Evang Chidi Ibenado

THE DISAPPOINTMENT IS FOR AN APPOINMENT( EVANG CHIDI IBENADO )

⏲ 43 minutes 58 seconds 👁 3.7K

The country has raked in over RM1.16bil in cumulative gross national income from sponsored clinical research since 2012, says Prime Minister Datuk Seri Anwar Ibrahim.<br/><br/>In his keynote speech at the launch of the Clinical Research Malaysia (CRM) Trial Connect 2024, read out by Health Minister Datuk Seri Dr Dzulkefly Ahmad on Thursday (May 9), Anwar urged the country to take advantage of opportunities in the field by removing barriers to clinical research, improve the ease of doing business here and reduce bureaucracy while adhering to standards.<br/><br/>He said as the clinical research industry grows, supporting services such as CROs, laboratories, manufacturing plants and logistic services will see expansion as well.<br/><br/>Read more at https://tinyurl.com/ycxkzube<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Tap into immense potential of clinical research, PM urges Malaysians

⏲ 8:25 👁 11.6M

CITADEL OF GLORY MINISTRIES

Evang. Chidi Ibenado - My Destiny is Not for Sale

⏲ 1 hour 2 minutes 35 seconds 👁 2.4K

CITADEL OF GLORY MINISTRIES

Evang. Chidi Ibenado - Moving from Here to There

⏲ 1 hour 38 minutes 👁 6.2K

Very few associations can exhilarate and delight like the union between a naturally-aspirated V12 Ferrari engine and open-top motoring: the Ferrari 12Cilindri Spider, unveiled today at an exclusive event hosted at Miami Beach, fuses these two very special sensations in a two-seater berlinetta spider powered by Ferrari’s iconic twelve-cylinder engine. This iteration of the V12 delivers 830 cv and keeps revving right up to 9500 rpm, offering the driver and passenger an even more exclusive open-air driving experience. <br/><br/>The concept giving shape to the Ferrari 12Cilindri Spider draws inspiration from open-topped Ferrari Gran Turismo models of the 1950s and ‘60s, which combined the unmatched performance of a road-going racing car with the unique opportunity to revel in the sound of the 12-cylinder engine with the roof down, and extraordinary long-distance driving comfort. The design of the car makes a break from the recent canons of the Ferrari two-seater berlinetta spider genre, eschewing muscularity and sensuality in favour of a more futuristic language founded on formal purity with only the barest hint of a typically automotive visual lexicon. <br/><br/>The Ferrari 12Cilindri Spider is intended for both connoisseurs of the marque with a clear vision of what Ferrari has stood for in the motoring world since 1947, and newer Ferraristi who dream of a car that lets them combine unmatched driving thrills with comfort and Italian design – and the possibility of enjoying the wind in their hair. This truly is a car for the few. <br/><br/>The F140HD engine equipping the Ferrari 12Cilindri Spider is the new version of the iconic naturally-aspirated Ferrari V12, the purest expression of Ferrari’s soul: its peerless performance, powerful soundtrack and exclusivity make it the worthy heir to the legendary berlinetta sports cars that wrote some of the most glittering chapters in the marque’s history. The engine can unleash up to 830 cv while its max revs have been increased to 9500 rpm thanks to the adoption of innovative solutions. <br/><br/>The engine features modified components and software, some of which were already adopted on the open-top special series 812 Competizione A, ensuring it tops its category in terms of performance. To allow the V12 to rev so high, the engineers worked to reduce the weight and inertia of the engine’s components, adopting titanium con rods, which guarantee a saving of 40% in rotating mass compared to steel with the same mechanical resistance. A different aluminium alloy was used for the pistons, making them lighter than on previous applications. Further weight reduction was gained by the adoption of a rebalanced crankshaft which is 3% lighter.

The all-new Ferrari 12Cilindri Design in Red

⏲ 3:3 👁 4.7M

RCCG Shiloh Assembly

RCCG WORKFORCE TRAINING - MAY 11 2024

⏲ 1 hour 6 minutes 59 seconds 👁 2

Victor Thompson Music

Holy of Holies | Unscripted Soaking Worship - Victor Thompson

⏲ 42 minutes 5 seconds 👁 76.3K

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