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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 46M

PHILIPPA HANNA

Philippa Hanna – One People (Official Live Video)

⏲ 4 minutes 37 seconds 👁 87.3K

Reggaeville

Nattali Rize - One People [Official Video 2017]

⏲ 4 minutes 22 seconds 👁 4.4M

TheStreet’s Conway Gittens brings you the biggest news of the day, including what investors are watching and why Kia and Hyundai owners are at increased risk of having their cars stolen.

People are learning how to steal cars on TikTok

⏲ 1:51 👁 22.4M

Lucky Dube

Lucky Dube - Different Colours, One People (Official Music Video)

⏲ 4 minutes 9 seconds 👁 315.7K

LIBIANCA

Libianca - People (Official Video)

⏲ 3 minutes 18 seconds 👁 143.6M

Don't eat before watching this upcoming IFC Films flick or you might just make a mess. Is \

The New Horror Movie Making People Violently Ill

⏲ 3:42 👁 12.4M

Sugarshack Music Channel

Nattali Rize - One People (Live Music) | Sugarshack Sessions

⏲ 5 minutes 12 seconds 👁 322.9K

Taz Lyrics

Libianca - People [1 HOUR Lyrics] I've been drinking more alcohol for the past five days Tiktok Song

⏲ 1 hour 1 minute 2 seconds 👁 263.7K

Vice Ganda reminds the Madlang People to try going out and to be aware of the reality and the people around them.<br/><br/>Stream it on demand and watch the full episode on http://iwanttfc.com or download the iWantTFC app via Google Play or the App Store. <br/><br/>Watch more It's Showtime videos, click the link below:<br/><br/>Highlights: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4WT_t4yerH6b3RSkbDlLNr<br/>Kapamilya Online Live: https://www.youtube.com/playlist?list=PLPcB0_P-Zlj4pckMcQkqVzN2aOPqU7R1_<br/><br/>Available for Free, Premium and Standard Subscribers in the Philippines. <br/><br/>Available for Premium and Standard Subcribers Outside PH.<br/><br/>Subscribe to ABS-CBN Entertainment channel! - http://bit.ly/ABS-CBNEntertainment<br/><br/>Watch the full episodes of It’s Showtime on iWantTFC:<br/>http://bit.ly/ItsShowtime-iWantTFC<br/><br/>Visit our official websites! <br/>https://entertainment.abs-cbn.com/tv/shows/itsshowtime/main<br/>http://www.push.com.ph<br/><br/>Facebook: http://www.facebook.com/ABSCBNnetwork<br/>Twitter: https://twitter.com/ABSCBN <br/>Instagram: http://instagram.com/abscbn<br/> <br/>#ABSCBNEntertainment<br/>#ItsShowtime<br/>#ShowtimeInitNgLove

Vice to Madlang People: \

⏲ 1:35 👁 5.7M

Gramps Morgan

Gramps Morgan - People Like You (Official Music Video)

⏲ 3 minutes 58 seconds 👁 7.7M

Machel Montano

Bring the Beat (Official Lyric Video) - Machel Montano ft. Tessanne Chin

⏲ 3 minutes 38 seconds 👁 736.6K

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