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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 35.8M
Blue one
Foot rally
⏲ 21 minutes 21 seconds 👁 781.1K
Numberblocks
@Numberblocks- Squares on the Moon 🟩 🌝 | Season 5 Full Episode 28 | Learn to Count
⏲ 4 minutes 34 seconds 👁 20.5M
Furious locals say their gardens and driveways are collapsing after building work started on a new estate.<br/><br/>Dozens of residents in Sutton-in-Ashfield, Notts., were shocked when cracks appeared in their driveways.<br/><br/>Large chunks of people’s gardens in George Street also sank by up to 3ft amid fears of a major landslip.<br/><br/>The damage is believed to have been caused by powerful vibrations coming from diggers doing groundworks on a new housing development nearby.<br/><br/>Construction has been temporarily halted as investigations are carried out into the building work which developers blame on “heavy rain”.<br/><br/>Resident Susan Tighe, 81, says a large area of her lawn and driveway has sunk into the ground.<br/><br/>She said: “It was about two months ago it started, they’re just doing the groundwork at the moment. <br/><br/>“You can’t see anything and you can’t go on the site. We’re high up and the fields lower down. We think they’ve taken some of the soil away. <br/><br/>“We think it’s the vibration of the machinery that’s caused the problems. <br/><br/>“The vibration of the machinery has shaken the earth around the garden. <br/><br/>“I could just see a crack in the ground. It wouldn’t stop.<br/><br/>“It’s a civil engineering job. If they don’t do anything about it, it’ll fall in the field.” <br/><br/>Linda Jackson, 74, who lives on the street with her husband Richard, 76, said: “Our concern is because they’ve dug away the bank and left a 15ft drop from <br/>our garden, we’re concerned that the same thing will happen to us and our lawn will fall away. <br/><br/>“Apparently they’re going to build a retaining wall but no one has been here to communicate that with us. We just pick bits up here and there. <br/><br/>“Our garden could slip away. It’s a significant drop. When I walked down there I couldn't believe it. <br/><br/>“We were overlooking the field but now we’re overlooking a building site. <br/><br/>“We don't have a right to a view, but we have a right to know what’s going on. <br/><br/>“What I would particularly like is some assurance as to what’s happening. <br/><br/>“We’ve been living here since they were built 50 years ago and nothing like this has ever happened before.<br/><br/>“Most of the people around here are retired. We’ve had our garden landscaped, so if it disappeared into the field it would be very upsetting. <br/><br/>“We’ve had a lot of rain but that hasn’t caused the issue before. <br/><br/>“The noise and the dust is incredible. <br/><br/>“I can’t put white sheets outside because the air is full of dust. It’s just ‘bang bang’ all the time.” <br/><br/>People living in nearby Norwood Close have also reported damage to their homes. <br/><br/>John Whitehead, 70, said: \
Fears as gardens and driveways collapse near 300-home new build estate
⏲ 0:49 👁 51.4M
Numberblocks
@Numberblocks- #Halloween | Where Did All the Numberblocks Go? | Learn to Count
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Art Animations
Giant Numberblocks and Marble Race - Foot rally!! survival challenge by Algodoo
⏲ 11 minutes 10 seconds 👁 39.2K
A woman had no idea she was pregnant until she went into labour while working a shift at Nando's - but is now thriving with her miracle son.<br/><br/>Destiny Stephens-Coull, 21, was doing her final year of college and had just been offered a place at university for the following year.<br/><br/>Like a normal 18-year-old, she went out clubbing on the weekends, wore crop tops and drank booze with friends.<br/><br/>She worked part-time at Nando's while living with her mum, Diane Coull, 55, a nursery assistant.<br/><br/>But everything changed when she showed up for a shift on April 13, 2022, and felt cramps like her period starting - even though she wasn't due on for two more weeks.<br/><br/>She ended up bleeding heavily in the toilet for over an hour - before being rushed to Basildon Hospital, Essex. <br/><br/>To her bewilderment, Destiny was told she was six months pregnant - despite having periods and gaining no weight, and needed an emergency c-section under general anaesthetic.<br/><br/>She awoke to meet her unexpected son, Kingsley, now two - who then had to fight for his life after being born 10 weeks premature on April 13, weighing 3lbs 1oz.<br/><br/>But two years on, both Destiny and her little boy are doing well. <br/><br/>The mum-of-one, from Laindon, Essex, said: \
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⏲ 1:7 👁 60K
Learning Blocks
Numberblocks - Summer Puzzles | Learn to Count | Learning Blocks
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England used to relish playing in front of a home crowd under Sarina Wiegman, but it is starting to feel like that magic is wearing off.<br/><br/>Defeat against France, their first loss in a qualifying fixture for 22 years, leaves them with work to do if they want to retain their European crown in Switzerland next year.<br/><br/>Only the top two teams will progress automatically from what is a tough Euro 2025 qualifying group, with England now in third place.<br/><br/>They now have to travel to France, who they play again on Tuesday, before facing Ireland at home and Sweden away in July.<br/><br/>Perhaps what is most concerning for Wiegman is that her side has taken just one point from their two home fixtures.<br/><br/>The Lionesses lacked a spark and, in truth, many looked tired after a testing season. Elisa De Almeida’s superb volley, which brought France level after Beth Mead had opened the scoring, was undoubtedly the best moment of a game lacking quality.<br/><br/>‘The result is disappointing and I think unnecessary,’ Wiegman said.<br/><br/>‘I think our performance was good for most parts of the game. The first part of course was very different than [what] we were expecting, so we had to find our feet to get started. After that we did well, we scored a goal, I think we had chances of scoring more, and then they scored from a corner. That was disappointing.<br/><br/>‘Then in the second half, I think we controlled the match more than we did in the first half. But we didn't score, we created almost no chances, so it's that pass that will create the best chance, or the touch, or the cross, in many moments we played pretty well but it's very frustrating that we then conceded a goal from a corner [set-piece], we know they're very good at that, so we wanted to do that [defend set pieces] very well, and in some moments we did but in too many moments we didn't.’<br/><br/>For the first time since February 2023, Wiegman was able to select a centre-back pairing of Leah Williamson and Millie Bright, with both players having spent time out injured in the last year.<br/><br/>But the decision not to select Alex Greenwood, who has enjoyed a fine season with Manchester City, at either center-back or left-back was puzzling.<br/><br/>Greenwood was arguably England’s best player at the World Cup last summer and her composure on the ball and passing ability was missed.<br/><br/>Things got off to a bad start for England when Mary Earps was forced off after just five minutes.<br/><br/>The goalkeeper, who was making her 50th international appearance, appeared to twist her hip after a routine pass and despite efforts to continue, was replaced by Hannah Hampton.<br/><br/>After a cagey opening, Ella Toone could have put England ahead mid-way through the half when she connected with Lauren Hemp’s cross in the box, but her effort spun just wide.<br/><br/>Hemp continued to cause problems down the left wing and, on the half-hour mark, created the opener. The forward’s cross evaded Alessia Russo and Georgia Stanway, who was perhaps fouled by Selma Bacha as she tried to connect with the deliv
England 1-2 France: Elisa De Almeida and Marie-Antoinette Katoto strike to hurt Lionesses' hopes of qualifying for Euro 2025
⏲ 1:0 👁 165K
Axel Domino
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⏲ 11 minutes 19 seconds 👁 2.2M
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