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Victoria Beckham hates it when people gatekeep fashion and beauty secrets and thinks life is too short to have a nice time.

Victoria Beckham hates gatekeeping fashion and beauty secrets

⏲ 1:12 👁 5.4M

Taren Denise

THE MOST SUPPORTIVE + COMFORTABLE BRA FOR DAILY WEAR (Review: Truekind Support Comfort Shaping Bra)

⏲ 6 minutes 11 seconds 👁 24.2K

Daniela Diaries

OMG 😱I found the BEST bra EVER! BEST BRA FOR HIDING BACK FAT!Daniela diaries

⏲ 15 minutes 40 seconds 👁 10.9K

Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part3

⏲ 2:3 👁 1.8M

Nicola Crook Online

Breast Shapes and How to Choose the best bra for you! Breast Shapes explained bra fitting guide

⏲ 5 minutes 11 seconds 👁 634.5K

Clovia

Padded Vs Non Padded Bra | Which One is Better?

⏲ 40 seconds 👁 125.8K

Is your yard ready for summer entertaining? <br/><br/>A new survey polling 2,000 U.S. adults with backyards found that 81% would look forward to hosting parties in their backyard, but 14% admitted that they would need some time to prepare given the current state of their space.<br/><br/>According to respondents, 34% would have to improve their backyards before hosting, spending seven hours weekly and up to $1,400 to get their yards guest ready.<br/><br/>The survey, commissioned by Big Lots and conducted by Talker Research, revealed just how many Americans are looking forward to hosting a backyard soiree this year and what many feel they need to do to be best prepared. <br/><br/>Proper patio furniture (57%) was respondents’ most sought-after improvement, followed by sprucing up their existing patio furniture (39%), setting up bug repellants (37%) and installing lights (36%).<br/><br/>Hosting these get togethers can add up though, so budget is important to keep in mind. The average person felt they could host a party for as low as $190, with four in five (82%) saying it’s important to them that they stick to their budget if they plan on getting any new patio furniture or other improvements ahead of an event.<br/><br/>“Sprucing up the backyard is more than a simple task, it’s an investment in creating memories with loved ones that will last a lifetime,” said Shelly Trosclair, SVP Merchandising at Big Lots. \

How much do Americans plan to spend to get their yards party-ready?

⏲ 1:0 👁 4.1M

Sarah Wang

Free Up™ High Impact Adjustable Sports Bra

⏲ 21 seconds 👁 115.8K

NulifeMedical2009

Mastectomy Bra Fitting Instructions

⏲ 2 minutes 28 seconds 👁 12.2M

“Are you going anywhere nice?” “Got any holidays planned?” “Have you heard about…” insert gossip here. <br/><br/>Yes, a trip to the hairdressers is normally layered with chitchat, noise of other customers, commercial radio blasting through the speakers and of course the sound cutting, snipping and drying.<br/><br/>At one Yorkshire hairdressers’ you can ask for a silent appointment in ‘The Quiet Room’ upstairs - where you can even have the mirror covered up. <br/><br/>We sent one of our roving reporters, Sophie Mei Lan Malin, to experience The Quiet Room inside Opal Hair Salon in Ossett.

'I tried a silent hairdressers where there’s no chit chat unless you ask for it'

⏲ 1:36 👁 1M

Meli Rodriguez

The MOST Supportive and Comfortable BRA for Daily Use

⏲ 6 minutes 5 seconds 👁 9.8K

5-Minute Crafts DIY

22 BRILLIANT BRA HACKS

⏲ 9 minutes 48 seconds 👁 1.4M

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