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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 35.4M

D Remix Mania

Mumaith khan hot compilation | mumaith khan hot edit | D remix mania

⏲ 13 minutes 23 seconds 👁 28K

Bun Tv

Bun Tv 🔥 Slow motion | Mumaith Khan hot video | Kandasamy mumaith khan item song

⏲ 3 minutes 35 seconds 👁 97.9K

This person documented the flooded roads in Texas after torrential rains. They stopped their car on the bridge and watched the trucks drive slowly through the flooded roads, eventually reaching the other end where the water receded off the road.

Person Documents Flooding of Roads in Texas

⏲ 1:1 👁 39.5M

Catfight Paradise

Rachana Maurya vs. Mumaith Khan [Fight Club: Members Only]

⏲ 1 minute 20 seconds 👁 143.2K

It's Real

Hot Telugu Bhabhi -- Sexy, Cleavage, Big Assets, Hot Compilation -- Mumaith Khan -- Hot Actress

⏲ 1 minute 20 seconds 👁 31.5K

Record gold prices slow London sales but demand remains robust<br/><br/>Record-high gold prices have hit jewelry sales along an east London street famed for wedding shopping among the south Asian diaspora, but shop owners are confident that demand for the precious metal remains robust.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews <br/>#london <br/>#gold

Record gold prices slow London sales but demand remains robust

⏲ 2:48 👁 10.3M

Nick Cannon

⏲ 3 minutes 1 second 👁 8K

Exotic

MUMAIT KHAN NAVEL SONG

⏲ 2 minutes 51 seconds 👁 9.6K

The bond between Bollywood heartthrob Hrithik Roshan and his sister, Sunaina Roshan, is evident through their close-knit relationship, as portrayed on their social media platforms. Recently, Hrithik shared his happiness by reposting one of Sunaina's posts, highlighting the special connection they share as siblings.<br/><br/>#HrithikRoshan #fitness #gym #fitnessmotivation #healthy #HrithikRoshangf #viralvideo #entertainment #trending

Hrithik Roshan Encourages his Sister Sunaina with Heartfelt Post

⏲ 1:37 👁 6.7M

Sri Balaji Music

Maisamma IPS Video Songs | Bajjo Pedithe Babbuntanu Video Song | Mumait khan | Sri Balaji Video

⏲ 4 minutes 20 seconds 👁 678.3K

Ishtar Music

Lut Gayee (HD) Full Video Song | Hulchul | Akshaye Khanna, Kareena Kapoor |

⏲ 2 minutes 51 seconds 👁 1.2M

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