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Xin chào các bạn, như các bài viết mà Drinkizz chia sẻ trước đây, tình trạng căng thẳng tâm lý dù ít hay nhiều, lâu hay ngắn đều tạo ra gốc tự do trong cơ thể. Trong cả một ngày, khi chúng ta gặp căng thẳng, cơ thể chúng ta sẽ tự động phản ứng theo cách chuẩn bị cho chúng ta chiến đấu hay chạy trốn. Tình trạng này khiến cơ thể sản sinh ra adrenaline, gây tăng huyết áp và nhịp mạch, thở nha

RELAXATION 02 - Hít thở sâu giúp giảm căng thẳng tâm lý | Deep breathing helps reduce psychological stress

⏲ 39 sec ✓ 06-Sep-2021

Aalo | আলো 🪔

Modhu Hoi Hoi (মধু হৈ হৈ) | Pousali Banerjee | Audio Lyrical | Aalo

⏲ 3 minutes 15 seconds 👁 72.8K

Papon

Tomar Kotha - Papon | Keshab Nayan | Assamese Song

⏲ 4 minutes 55 seconds 👁 4.9M

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 36M

Linh Nguyễn

Hoi An - In the mood for love

⏲ 2 minutes 36 seconds 👁 66

Paradox Interactive

Hearts of Iron IV - Together For Victory, Mood Trailer

⏲ 50 seconds 👁 181.1K

We got PK Thursday in Beverly Hills right on the heels of the news of him and Dorit separating -- and while we tried asking how he was feeling ... the guy wasn't in any mood to talk, beelining it for a restaurant -- this while Bravo cameras were rolling for the new season.

PK Silent on Separation with Dorit

⏲ 0:32 👁 8.2M

SemmiNemTiszta

⏲ 4 minutes 50 seconds 👁 1.2K

NT Home Bar

[Hoi An. Vietnam] Daily Mood QuoteAncient Town of Hoi An UNESCO of City of Lanterns

⏲ 1 minute 48 seconds 👁 166

A short-film for Kaia nnCommissioned by @kaialinennDirector/ DOP Mauricio OsakinProducer Hang Gigi & TitinEditor Hoang Diep AnhnColor Grading Yuki AriandinnShot on RED Komodo on Location in Hoi Annnn®lupifilms

KAIA MOOD & FEEL

⏲ 1 min 75 sec ✓ 17-Apr-2021

Mood Feelings

Deep Emotions 2024 | Deep House • Nu Disco • Vocal House • Chill House Mix #35

⏲ 3 hours 33 minutes 45 seconds 👁 840

JOWO芙芙追剧

一口氣看完！【帶崽閃婚豪門老公狂寵】灰姑娘救下被下藥的總裁，怎料意外懷孕帶球跑，5年他們竟意外再次相遇，天才萌寶直接將總裁認成爸爸，抱著總裁大腿：爹地你要不要和我媽咪結婚？#芙芙追剧#短剧推荐#甜宠

⏲ 2 hours 21 minutes 58 seconds 👁 83.7K

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