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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 37.1M

Chester Tugwell

Show Numbers as Thousands (K) or Millions (M) in Excel

⏲ 3 minutes 31 seconds 👁 25.9K

Chris Menard

Excel: How to format numbers in thousands or millions by Chris Menard

⏲ 2 minutes 55 seconds 👁 68.1K

New Iceland plant scales up CO2 removal from air<br/><br/>Swiss start-up Climeworks unveils its second plant in Iceland, sucking carbon dioxide from the air and stocking it underground, scaling up its capacity tenfold with the aim of eliminating millions of tons of CO2 by 2030.<br/><br/>Video by AFP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#tmtnews<br/>#CO2<br/>#iceland <br/>#climeworks

New Iceland plant scales up CO2 removal from air

⏲ 1:38 👁 10.5M

Muhammad Mushtaq

How to Convert Number into Millions ,Billions in Excel

⏲ 59 seconds 👁 20.3K

WeCanEduTech

How to show numbers in thousands, millions and billions in Microsoft Excel

⏲ 9 minutes 32 seconds 👁 1.9K

Experts Question Claim , That Yogurt Can Help , Prevent Type 2 Diabetes.<br/>Associated Press reports that the United States Food <br/>and Drug Association's recently allowed yogurt <br/>producers to claim it reduces the risk of Type 2 diabetes. .<br/>However, at the time, the agency acknowledged <br/>that the claim is based on limited evidence.<br/>In 2018, Danone North America, the U.S. side <br/>of the French firm, sought FDA clearance <br/>for making the \

Experts Question Claim That Yogurt Can Help Prevent Type 2 Diabetes

⏲ 1:31 👁 5.3M

Doug H

Dynamic Chart Label Million to Billion with Conditional Formatting

⏲ 6 minutes 45 seconds 👁 4.1K

Growth Learner

Formatting Numbers in Google Sheets: Thousands, Millions, Billions

⏲ 1 minute 45 seconds 👁 3.6K

Warner Bros. is allowing a fan-made 'Lord of the Rings' film to stay on YouTube after it was briefly taken down. On Thursday, it was announced that Warner Bros. is working on a movie titled 'The Lord of the Rings: The Hunt for Gollum.' Andy Serkis is starring in and directing the project that is being developed by Peter Jackson and his writing partners Fran Walsh and Philippa Boyens. Shortly after the news dropped, a 2009 fan-made film with 13 million views also titled \

'Lord of the Rings' Fan-Made Film Restored on YouTube Following Warner Bros. Block | THR News Video

⏲ 1:1 👁 4.9M

Up4Excel

Mastering Excel Charts: How to Display Numbers in Millions or Thousands

⏲ 2 minutes 49 seconds 👁 3.1K

ExcelHow Tech

How to Display Axis Label in Millions M or Thousand K in Excel

⏲ 1 minute 28 seconds 👁 9.9K

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