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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 58.3M

Nocturnity

Protagoras: Man as the Measure | Philosophy Breakdown

⏲ 10 minutes 47 seconds 👁 1.6K

tjwparso

Prove To The Court That I Am Sentient

⏲ 4 minutes 31 seconds 👁 603.2K

How Does Jets' Aaron Rodgers Measure Up vs. NFL's Top QBs?

How Does Jets' Aaron Rodgers Measure Up vs. NFL's Top QBs?

⏲ 3:5 👁 26.1M

Discovr

Josh Gates: \"We Finally Found Moses's Tomb!\" | Expedition Unknown

⏲ 28 minutes 57 seconds 👁 29.2K

Star Trek: The Next Generation - Sentient Being

⏲ 6 minutes 50 seconds 👁 774.3K

Conservationists and scientists are working together to try and solve the mystery of how a 44ft whale carcass ended up on the bow of a cruise liner docking in New York.<br/><br/>The whale was discovered as the ship approached the Port of Brooklyn over the weekend.<br/><br/>An autopsy identified the deceased marine mammal as a mature female sei whale, an endangered species typically found in deep waters far from land.<br/><br/>It is unclear if the whale’s death came before or after its contact with the vessel, according to the Atlantic Marine Conservation Society.

‘Mystery’ whale carcass measuring 44ft blocks cruise ship from docking in New York

⏲ 0:33 👁 113.6M

INSIDE PHILOSOPHY

PROTAGORAS: OF ALL THINGS MAN IS THE MEASURE

⏲ 7 minutes 41 seconds 👁 613

PEP with Chas and Dr Dave

THEY CALL HIM DR BRAINWORM! PEP with Chas and Dr Dave (Ep 157, May 10)

⏲ 2 hours 41 minutes 59 seconds 👁 238

Argentina is experiencing a severe economic crisis. President Javier Milei has slashed public employment to reduce debt. DW met one former civil servant affected by the cuts.

Argentines struggle with austerity measures

⏲ 3:3 👁 9.4M

Contemporary Arts Media

Why Man Creates: Man - The Measure of all Things Screener

⏲ 4 minutes 30 seconds 👁 3.8K

Tipapol DJB PKZR

ELTON JOHN - THE MEASURE OF A MAN (ROCKY V)

⏲ 3 minutes 55 seconds 👁 1.3M

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