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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 36.8M

PuthiyathalaimuraiTV

இன்றைய தங்கம் விலை | Today Gold Rate in chennai | Silver Rate in Chennai | #GoldPrice | 05 03 2019

⏲ 48 seconds 👁 2.8M

Gold Bazaar

தங்கத்தின் விலை இன்று 03-04-2024 gold rate today in chennai in tamil today gold rate |WVO

⏲ 1 minute 4 seconds 👁 731.2K

Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).

Do Americans know how to eat healthy?

⏲ 0:50 👁 110.9M

Gold Jewellery Update

Today Gold price 11 05 2024 in India | Gold rate | Chennai,Mumbai,Delhi,Bangalore,Kolkata

⏲ 1 minute 28 seconds 👁 1.3M

PuthiyathalaimuraiTV

இன்றைய தங்கம், வெள்ளி விலை நிலவரம் | Gold Price | Silver Price | PTT

⏲ 31 seconds 👁 297.5K

House members have brought up Senator Ronald \

'Former PNP chief yan?': Solons disappointed with Dela Rosa

⏲ 0:47 👁 50.4M

PuthiyathalaimuraiTV

#BREAKING: தங்கம் விலை சவரனுக்கு ரூ.800 உயர்வு.. | Chennai Gold Rate | PTT

⏲ 47 seconds 👁 2.4K

Live Gold Rate

today gold rate in chennai 19-08-2020 #todaygoldrate #gold #goldrate #live #chennai

⏲ 1 minute 2 seconds 👁 49

This simple dinner side is cheesy, zesty, and an unexpected pairing of fresh ingredients. In this video, Matthew Francis shows you how to make the delicious combination recipe for Scalloped Potatoes with Sun-Dried Tomato Cream Sauce. The thin slices of Yukon gold potatoes are given a swift kick of flavor from the creamy and aromatic tomato sauce. After combining the potato slices into the sauce over the stove, transfer the pan into a baking dish, coat with a layer of parmesan cheese, and bake until bubbly.

How to Make Scalloped Potatoes with Sun-Dried Tomato Cream Sauce

⏲ 1:27 👁 11.3M

Pepper Media Trends

Today's Gold Rate in Chennai live 🔉 16 09 2023 #subscribe for Daily Updates💯#shorts#goldshort#india

⏲ 12 seconds 👁 87

Pepper Media Trends

Today's Gold Rate in Chennai live 🪙📈⬆️ 03 01 2023 #subscribe for detailed Gold Price 🗞️🗞️

⏲ 11 seconds 👁 32

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