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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'
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KHOU 11
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WUSA9
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Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.
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News10NBC
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BANG IT NEWS
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गर्मी या तेज धूप में घर से बाहर निकलने के कारण ज्यादातर डिहाइड्रेशन का शिकार हो रहे हैं. हीटवेव को देखते हुए केंद्रीय स्वास्थ्य मंत्रालय की ओर से एक खास गाइडलाइन जारी की गई है. वहीं बताया है कि हीट वेव के कारण बेहोश व्यक्ति को भूल से भी पानी न पिलाए. जाने क्यों <br/> <br/>Most of the people are becoming victims of dehydration due to going out of the house in summer or bright sunlight. In view of the heatwave, a special guideline has been issued by the Union Health Ministry. It is also said that one should not give water to a person unconscious due to heat wave even by mistake. Why it is so <br/> <br/>#HeatWaveUnconscious #Water #LungsProblem<br/>~PR.114~ED.120~
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canal7
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Tom Scott
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आजकल लाइफस्टाइल, खानपान में पोषक तत्वों की कमी और कार्बोनेटेड वाटर का सेवन ज्यादा मात्रा में करने की वजह से लोगों को पेट से जुड़ी बीमारियां हो रही हैं। पेट बीमार तो पूरा शरीर ही बीमार हो जाता है। क्योंकि डॉक्टरों का मानना है कि हर बीमारी की शुरुआत गट यानी की पेट से होती है। आज हम आपको पेट से ही जुड़ी एक बीमारी हेलिकोबैक्टर (Every Health Journey Starts with the Gut) के बारे में बताने जा रहे हैं। अगर आपको लगातार में पेट में दर्द, भूख कम लगना, रेस्त्रां या कहीं भी बाहर खाना खाने के बाद पेट से जुड़ी समस्या हो रही है तो यह हेलिकोबैक्टर यानी ए एच पायलोरी (Helicobacter pylori) इंफेक्शन हो सकता है। गौर करने वाली बात यह है कि हेलिकोबैक्टर से संक्रमित ज्यादातर लोगों को इस बात की जानकारी भी नहीं होती है कि वह इस बैक्टीरिया की वजह से बार-बार बीमार पड़ रहे हैं। <br/> <br/>Nowadays, due to lifestyle, lack of nutrients in food and excessive consumption of carbonated water, people are suffering from stomach related diseases. If the stomach is sick then the whole body becomes sick. Because doctors believe that every disease starts from the gut i.e. stomach. Today we are going to tell you about Helicobacter, a disease related to the stomach (Every Health Journey Starts with the Gut). If you are constantly experiencing stomach pain, loss of appetite, stomach related problems after eating in a restaurant or anywhere else, then it could be Helicobacter i.e. AH pylori infection. The thing to note is that most of the people infected with Helicobacter are not even aware that they are falling ill again and again due to this bacteria. <br/> <br/>#helicobacterpylorikyahai #helicobacterpylorisymptomsinhindi #helicobacterpyloritreatmentinhindi #helicobacterpyloriinfection <br/>~PR.111~HT.318~ED.284~
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Snopes YouTube
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The Food Theorists
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