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A mum told she would never walk again after a freak rugby accident is competing to be crowned the world's strongest woman. <br/><br/>Nikki Ellerington, 45, says her sporting dreams were in tatters when she suffered a bad ankle break while playing rugby - with doctors telling her she'd likely never walk again. <br/><br/>After six to eight months of rehabilitation, Nikki defied the odds to take her first steps since her accident and even went on to be able to run 10km within three years. <br/><br/>Determined Nikki wasn't prepared to give up and soon began taking up cross-fit and training to get fit. <br/><br/>In October 2023, she was selected to compete in the over 40s category in the World Finals of the Official Strongman Games in Charleston, West Virginia, US, through an online qualifier.<br/><br/>The mum-of-four spent three days lifting huge weighted stones, sandbags, backpacks and 70kg metal blocks - and finished 21st out of 28 in her category.<br/> <br/>Nikki has also gone on to compete at the Official Strongman Games in England and will soon be heading off to compete in Finland.<br/><br/>Nikki, a personal trainer, from Hull, East Yorkshire, said: \

Mum told she would never walk again is competing to be the world's strongest woman

⏲ 2:33 👁 225K

Gem Rock Auctions

Top 10 Healing Stones - Meanings & Benefits

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Medical Centric

How To Use Healing Crystals For Your Health

⏲ 3 minutes 55 seconds 👁 15.3K

Fantasmas Trailer HD - Limited series - Plot Synopsis: The tale of a lost golden oyster.... Writer, director, and comedian Julio Torres spins a fantastical six-part tale of when he lost a gold oyster earring. In his search to find the precious object, Julio reflects on the offbeat characters he encounters in introspective, often eerie, and always comedic vignettes set in a dreamy, alternate version of New York City. A kaleidoscope of color and surrealism, FANTASMAS weaves together stories of people looking for meaning, purpose, and connection in an increasingly isolating world.<br/><br/> <br/><br/>directed by Julio Torres<br/><br/>starring Julio Torres, Martine Gutierrez, Tomas Matos, Joe Rumrill; Special Guest Appearances: Steve Buscemi, Paul Dano, Julia Fox, Alexa Demie, Emma Stone, Aidy Bryant, Bowen Yang, Dylan O'Brien, Kim Petras, Ziwe<br/><br/>release date June 7, 2024 (on HBO and MAX)

⏲ 1:50 👁 30K

The Queen Po

Healing Crystals 101: Spiritual Meaning of Crystals, How they work, & Top 10 Crystals for Beginners

⏲ 13 minutes 48 seconds 👁 5.4K

Bestie Health

Do Healing Crystals Work? Learn Everything There Is To Know About Them

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Heel Pain? Causes, Symptoms, Diagnosis, Risk Factorsand Prevention<br/>https://youtu.be/2hn6UKGBQpo<br/><br/>What is High Uric Acid orHyperuricemia? - Part 1, Metabolism, Treatment and Causes<br/>https://youtu.be/b9C5GiVMAl8<br/><br/>Gout is an inflammatory joint disease that arises due to increased uric acid levels in the blood. Though any joint in the body can be affected by gout but the joint at the base of the great toe has a higher chance to be affected in majority of the cases. Normal uric acid levels in blood are 3.5 to 7.2 mg/dL. A uric acid level more than this indicates hyperuricemia (high uric acid). Increased uric acid is not a disease and by itself is not dangerous. However, if excess uric acid levels lead to the formation of crystals between the joints, gout can develop. In some individuals, excess uric acid levels also lead to the formation of kidney stones.Please remember not all who have high levels of uric acid, develop gout. High level of uric acid in blood without any symptoms is termed asymptomatic hyperuricemia.<br/><br/>Signs And Symptoms Of Gout<br/>Gout symptoms occur due to the deposition of uric acid crystals in the joint spaces and or in the connective tissue of the joints. The main signs and symptoms are as follows:<br/><br/>1. Pain in joints: Gout is a very painful condition mainly affecting the metatarsal – phalangeal joint at the base of the big toe in most cases. Gout affecting big toe joint is named podagra. Pain occurs suddenly and in most cases, joint pain starts during the night and reaches maximum within 12 hrs of its beginning.<br/><br/> Joints affected<br/><br/>Gout mainly affects the joint (metatarsal–phalangeal joint) at the base of the big toe but it can affect other joints as well. The other joints that can be affected by gout include ankles, heels, knees, wrist, elbow, fingers, and shoulders.<br/><br/>Duration of a gout attack<br/><br/>One episode of gout can last from 3 days to two weeks. In between two gout attacks, no symptoms occur at all.<br/><br/>2. Swelling, redness and heat in joints<br/><br/>3. Tenderness of the joint: Joint is painful even to slightest touch and even the little contact with bedsheet seems unbearable.<br/><br/>4. Stiffness of joint and limited range of motion of joint<br/><br/>5. Tophi– Deposits of hard, painless deposits of uric acid, called tophi can appear as lumps under the skin and around the joints from long-standing increase in uric acid levels.<br/><br/>Cause And Risk Factors:<br/>The main cause of gout is an increase in uric acid levels in the blood.<br/><br/>The following factors increase risk of gout<br/><br/>1. Dietary factors: Eating food products rich in purines tend to raise the levels of uric acid in the blood. Some foods that are high in purines include meat, fish, seafood, shrimps, shellfish, beans, dried mushrooms, spinach. Besides excessive alcohol intake is strongly linked with an increased risk of gout. Drinking sugar-sweetened beverages are also linked with gout.<br/><br/>2. Some medical conditions make a person susceptible to gout. These include kidney disease, metabolic syndrome (It is a

Gout? Causes, Symptoms, Diagnosis, Risk Factors, Complicationsand Prevention | Urdu | Hindi

⏲ 10:14 👁 5K

The Aurora Codes

CRYSTALS: How Crystals Work and Their Meanings

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Cosmic Intuition

10 Best Crystals for Beginners

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Spirit Magicka Rock'n Crystals

Selenite Crystal Meaning And Healing Properties

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satincrystals

Pyrite Meanings, Uses & Healing Properties - A-Z Satin Crystals

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The Aurora Codes

Why I Stopped Collecting Crystals (honest advice you should hear)

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