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https://www.melissawest.com/434/nnThis full length guided yoga nidra/sleep yoga for anxiety will help you let go of anxiety and stress to experience a deep inner peace and calm. Through the practice of yoga nidra we can surrender the ceaseless nature of the restless mind, let go of the accumulated tension in the body, stop, let go of controlling the uncontrollable and rest into our body's own well-being.nnWhen we are caught up in a cycle of anxiety, we are often trying to do too much. We are c

Yoga Nidra Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

⏲ 18 min 83 sec ✓ 28-May-2018

Dr. LeGrand

I Took GABA For 30 Days, Here's What Happened

⏲ 4 minutes 27 seconds 👁 30.8K

ConsumerLab.com

Do GABA Supplements Reduce Stress and Improve Sleep and Cognitive Function? -- Tod Cooperman, MD

⏲ 1 minute 24 seconds 👁 10.8K

In this video Karyn Chalk, shows you a very effective way to calm down from stress and anxiety after a busy day using Havening Techniques®. nnTo start with, Karyn Chalk does a quick review of brain evolution and the 3 core needs of safety, satisfaction and connection. The amygdala (the fight/flight/freeze part of the brain) is introduced as playing a powerful role in scanning for threats to these needs and activating alarm bells if one is detected. nnFounders Dr Ron Ruden (M.D.) and Dr Steve Ru

Switching Off At Night: Part 2.Introduction To Havening Techniques to release stress before bed.

⏲ 10 min 74 sec ✓ 14-Jun-2023

Jenny Evans

From Chaos to Calm: GABA is Your Secret Weapon Against Stress and Anxiety

⏲ 3 minutes 52 seconds 👁 350

Levium

GABA | How It Affects Stress

⏲ 2 minutes 35 seconds 👁 1.6K

Best Magnesium Supplement & Magnesium Deficiency SymptomsnnBuy the best Magnesium supplement at https://soothingnutrition.com/products/magnesium-glycinatennRead more about Magnesium deficiency & low level symptoms:nhttps://painfreeinstitute.net/magnesium-deficiency-symptoms/nn--------------------------------nnDo you suffer from muscular pain? Muscle spasms or muscle cramps? Does your eyelid twitch uncontrollably at times? These symptoms could all be related to a deficiency in magnesium.n

Best Magnesium Supplement & Magnesium Deficiency Symptoms

⏲ 1 min 96 sec ✓ 05-Mar-2019

Dr. LeGrand

Do GABA supplements really work (New Research)

⏲ 6 minutes 20 seconds 👁 20.2K

Dr. Paul Haider

GABA - Great for Anxiety, Stress, Sleep and More

⏲ 12 minutes 56 seconds 👁 3K

Yoga Nidra for Anxiety and Insomnia | Yoga with Melissa 569 | 30 mins n5 Day #clearyourmindchallenge ��https://melissawest.com/fire/n�Join Our Membership Community �http://bit.ly/ywmmembership nnThis full length guided yoga nidra/sleep yoga for anxiety and insomnia will help you let go of anxiety and stress to experience a deep inner peace and calm for a night free of insomnia. Through the practice of yoga nidra we can surrender the ceaseless running of the restless mind, let go of the

Yoga Nidra for Anxiety and Insomnia

⏲ 14 min 88 sec ✓ 23-Apr-2021

The Travelling Scientist

GABA For Anxiety

⏲ 3 minutes 57 seconds 👁 44.8K

Smarter Not Harder Podcast

GABA Explained: The Most Important Neurotransmitter (ft. Dr. Scott Sherr) | SNH Podcast #69

⏲ 16 minutes 50 seconds 👁 24

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