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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'
Trying to Lose Weight? Set Nutritional Goals Instead
⏲ 1:30 👁 204.9M
Classic Mr Bean
Summer Holiday with Mr Bean | Full Episodes | Classic Mr Bean
⏲ 1 hour 32 minutes 37 seconds 👁 6.4M
Mr Bean
Ultimate Classic Mr. Bean Compilation | Non Stop 5 Hours | Mr. Bean Official
⏲ 5 hours 50 minutes 59 seconds 👁 3.3M
A bemused OAP found his garden gate blocked by a chain-link fence in a bizarre row over a 90cm strip of land owned by his neighbour.<br/><br/>David Breeze, 80, believes the barrier was built following a dispute over him crossing a small strip of land to reach a public footpath when leaving his back garden.<br/><br/>Mr Breeze has regularly used the gate at the property in Reedham, Norfolk for the last 23 years.<br/><br/>He said he had made attempts to contact the landowner, Chris Mutten, to ensure he was not trespassing.<br/><br/>He uses the footpath, which runs east from Yareview Close to Cliff Close, to walk to the doctors surgery and post office as it cuts across a field connecting two halves of the village.<br/><br/>The row comes as angry villagers have objected to a controversial plan to build 27 new homes in the field owned by Mr Mutten, who is also a parish councillor.<br/><br/>In the latest twist over their dispute, Mr Breeze found his garden gate, which opens onto the footpath, had been blocked by a high chain-link fence two weeks ago.<br/><br/>The grandad-of-four, who lives with his wife Helen, admits he does have to trespass to get to the path - but that the piece of land is just 90cm wide.<br/><br/>He said: \
OAP blocked into own garden by chain link fence over bizarre neighbour row
⏲ 1:26 👁 7.3M
Classic Mr Bean
Mr Bean travels to AMERICA | Bean Movie | Classic Mr Bean
⏲ 10 minutes 55 seconds 👁 822.5K
Mr Bean
Movie Night | Funny Clips | Mr Bean Official
⏲ 12 minutes 8 seconds 👁 5M
At Tuesday's House Education Committee hearing, Rep. Aaron Bean (R-FL) grilled Education Secretary Miguel Cardona about student loan forgiveness.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com
'Is That What You're Saying, Mr. Secretary?': Aaron Bean Grills Cardona About Loan Forgiveness
⏲ 2:14 👁 96.5M
Mr Bean World
Ice Cream | Funny Episodes | Mr Bean Cartoon World
⏲ 40 minutes 52 seconds 👁 41.3M
Classic Mr Bean
Bean's War Movie?! | Mr Bean's Holiday | Mr Bean Official
⏲ 9 minutes 10 seconds 👁 4.7M
[ #Hot Drama ] We Are Never Ever Getting Back Together
[ #Hot Drama ] We Are Never Ever Getting Back Together
⏲ 1:23:35 👁 6.5M
Mr Bean
Mr. Bean the Commander 🤣 | Mr Bean Full Episodes | Mr Bean Official
⏲ 1 hour 14 minutes 34 seconds 👁 1.1M
Classic Mr Bean
Mr Bean Goes to Swim School! | Mr Bean Funny Clips | Classic Mr Bean
⏲ 1 hour 13 minutes 45 seconds 👁 5.7M
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