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Dumbbell Split Squat .mp4
⏲ 10 sec ✓ 16-Sep-2021
20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
⏲ 24 minutes 2 seconds 👁 1.2M
30 Minute Full Body Dumbbell Workout [Strength Training]
⏲ 38 minutes 52 seconds 👁 1M
Mum told she would never walk again is competing to be the world's strongest woman
⏲ 2:33 👁 200K
Full Body Strength Workout With Dumbbells
⏲ 45 minutes 53 seconds 👁 1.1M
30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included
⏲ 34 minutes 39 seconds 👁 359.3K
HEAVY ARM DAY WITH ARNOLD SCHWARZENEGGER - MY ARMS BLEW UP -TIME TO GET PUMPED
⏲ 8:11 👁 5K
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
⏲ 22 minutes 35 seconds 👁 218.1K
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
⏲ 23 minutes 17 seconds 👁 3.3M
Supinated Dumbbell Curl
⏲ 11 sec ✓ 04-Jun-2022
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
⏲ 20 minutes 43 seconds 👁 1M
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
⏲ 15 minutes 39 seconds 👁 17.3K
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_dumbbell-split-squat-mp4.webp "Dumbbell Split Squat .mp4 from dumbbell")
_20-minute-dumbbell-full-body-workout-no-repeat-124-caroline-girvan.webp "Caroline Girvan")
_30-minute-full-body-dumbbell-workout-strength-training.webp "Juice u0026 Toya")
_mum-told-she-would-never-walk-again-is-competing-to-be-the-world39s-strongest-woman.webp "A mum told she would never walk again after a freak rugby accident is competing to be crowned the world's strongest woman. <br/><br/>Nikki Ellerington, 45, says her sporting dreams were in tatters when she suffered a bad ankle break while playing rugby - with doctors telling her she'd likely never walk again. <br/><br/>After six to eight months of rehabilitation, Nikki defied the odds to take her first steps since her accident and even went on to be able to run 10km within three years. <br/><br/>Determined Nikki wasn't prepared to give up and soon began taking up cross-fit and training to get fit. <br/><br/>In October 2023, she was selected to compete in the over 40s category in the World Finals of the Official Strongman Games in Charleston, West Virginia, US, through an online qualifier.<br/><br/>The mum-of-four spent three days lifting huge weighted stones, sandbags, backpacks and 70kg metal blocks - and finished 21st out of 28 in her category.<br/> <br/>Nikki has also gone on to compete at the Official Strongman Games in England and will soon be heading off to compete in Finland.<br/><br/>Nikki, a personal trainer, from Hull, East Yorkshire, said: \")
_full-body-strength-workout-with-dumbbells.webp "Heather Robertson")
_30-min-dumbbell-strength-workout-124-full-body-124-no-repeats-124-warm-up-and-cool-down-included.webp "fitbymik")
_heavy-arm-day-with-arnold-schwarzenegger-my-arms-blew-up-time-to-get-pumped.webp "0:00 - Biggest arms ever<br/>0:30 - Barbell Curl<br/>1:08 - Lying French Press / Skullcrushers<br/>1:40 - Incline / Alternating Dumbbell Curl<br/>3:10 - Tricep Extensions<br/>3:33 - Arnold Schwarzenegger in public story<br/>4:04 - Concentration Curl<br/>4:36 - Tricep Bench Dips<br/>5:16 - The best arm pump ever<br/>7:20 - Wild bicep peak<br/>7:30 - The best arm pump ever<br/><br/>Arnold Schwarzenegger<br/> / schwarzenegger")
_20-min-standing-dumbbell-workout-124-full-body-124-no-repeats-124-warm-up-cool-down.webp "fitbymik")
_20-min-solid-arms-amp-shoulder-workout-with-dumbbells.webp "Caroline Girvan")
_supinated-dumbbell-curl.webp "Supinated Dumbbell Curl from dumbbell")
_20-min-standing-arms-and-abs-workout-124-with-dumbbells-124-no-crunches-or-planks-124-no-repeats.webp "fitbymik")
_15-min-standing-arms-and-abs-workout-124-with-dumbbells-124-no-planks-124-no-pushups.webp "fitbymik")
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