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Director: Ibrahim BalochnDOP: Aamir Mughal nAssociate Director: Jafar Kazmi nProducer: Ahmed Waqas Chuhan nLine Producer: Irfan Qazi nArt Director: Noman Akhter Khan nAsst art : Zainab Hassan nProps: Kashif Islam nSet: Tiddi, Faryad & AmirnTalent: Citrus TalentnSupporting talent : X talentnWardrobe stylist: Ali Shehzad nAsst Stylist: Rizwan Arif nMake up : Adnan Gill nFood stylist : HumairnStory board artist : Azhar siddiq nFocus Pullers:Saeed cheemanGaffer: Latif nSteady cam: Hassan nCame
⏲ 1 min 7 sec ✓ 25-Apr-2021
saraiki bhai
⏲ 1 minute 37 seconds 👁 6.3K
FM World Pakistan
⏲ 2 hours 6 minutes 22 seconds 👁 3.8K
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 39.6M
22 TV PK
⏲ 1 minute 10 seconds 👁 5.2K
Fm101 stars ⭐ 🤩
⏲ 1 minute 12 seconds 👁 604
Watch all the episode of Khudsar here: https://bit.ly/3Q8XV4V<br/><br/>Khudsar Episode 20 | Zubab Rana | Humayoun Ashraf | 10th May 2024 | ARY Digital<br/><br/>Having confidence in yourself is a great quality to have but putting other people down because of it turns you into a narcissist…<br/><br/>Director: Syed Faisal Bukhari & Syed Ali Bukhari <br/>Writer: Asma Sayani<br/><br/>Cast: <br/>Zubab Rana,<br/>Sehar Afzal, <br/>Humayoun Ashraf, <br/>Rizwan Ali Jaffri, <br/>Arslan Khan, <br/>Imran Aslam and others.<br/><br/>Watch Khudsar Monday to Friday at 9:00 PM<br/><br/>#khudsar #Zubabrana#HamayounAshraf #ARYDigital #SeharAfzal<br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU
⏲ 39:22 👁 2M
Dj Iman
⏲ 30 minutes 21 seconds 👁 53.4K
MicroStrategy
⏲ 1 hour 56 minutes 31 seconds 👁 922.5K
For us, love and peace are the true #RamzanKiShan. Let’s unite in prayer for an inclusive and united world in these trying times.رمضان مبارک!n#RamzanKiShan #TasteHappiness #IMadeItWithShan Shan FoodsnProduction CreditsnDirector: Ibrahim BalochnDOP: Aamir MughalnAssociate Director: @syed jaffer KazminProducer: Ahmed Waqas ChuhannLine Producer : Irfan QazinArt Director: Noman Akhter KhannAsst art : Zainab Hassan nProps: Kashif Islam nSet: Tiddi, Faryad & AmirnTalent: Citrus Talentn
⏲ 1 min 7 sec ✓ 22-Jun-2021
Dj Iman lp
⏲ 44 minutes 15 seconds 👁 89.1K
DJ BORHAN
⏲ 38 minutes 36 seconds 👁 151.5K
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