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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 33.2M
Caleb Mendoza
Cardfight Vanguard G Episode 2 [Episode 198] English Subbed
⏲ 24 minutes 26 seconds 👁 735
Natsu D. kurusaki
Cardfight Vanguard G Episode 2 Episode 198 English Subbed
⏲ 20 minutes 54 seconds 👁 2.5K
What did you think of Raw? Let us know in the comments!<br/>Monday Night War Playlisthttps://www.youtube.com/playlist?list=PLLvCO_flsEnJSLgMcY4YD8ALhTh1CY4fv<br/>More wrestling news on https://wrestletalk.com/<br/>Unlock the secrets to working in professional wrestling, sign up to https://www.wrestlingmasterclass.com/<br/>0:00 - Intro<br/>0:06 - Significant WWE Talent Departure, AEW Interested?<br/>2:08 - King & Queen of the Ring Plans Change<br/>4:46 - WWE RAW Review<br/>Significant WWE Departure, Amazing WWE Raw, Major WWE Plans Change | WrestleTalk<br/>#WWE #Raw #WrestleTalk<br/><br/>Subscribe to WrestleTalk Podcasts https://bit.ly/3pEAEIu<br/>Subscribe to partsFUNknown for lists, fantasy booking & morehttps://bit.ly/32JJsCv<br/>Subscribe to NoRollsBarredhttps://www.youtube.com/channel/UC5UQPZe-8v4_UP1uxi4Mv6A<br/>Subscribe to WrestleTalkhttps://bit.ly/3gKdNK3<br/>SUBSCRIBE TO THEM ALL! Make sure to enable ALL push notifications!<br/><br/>Watch the latest wrestling news: https://shorturl.at/pAIV3<br/>Buy WrestleTalk Merch here! https://wrestleshop.com/ <br/><br/>Follow WrestleTalk:<br/>Twitter: https://twitter.com/_WrestleTalk<br/>Facebook: https://www.facebook.com/WrestleTalk.Official<br/>Patreon: https://goo.gl/2yuJpo<br/>WrestleTalk Podcast on iTunes: https://goo.gl/7advjX<br/>WrestleTalk Podcast on Spotify: https://spoti.fi/3uKx6HD<br/><br/>About WrestleTalk:<br/>Welcome to the official WrestleTalk YouTube channel! WrestleTalk covers the sport of professional wrestling - including WWE TV shows (both WWE Raw & WWE SmackDown LIVE), PPVs (such as Royal Rumble, WrestleMania & SummerSlam), AEW All Elite Wrestling, Impact Wrestling, ROH, New Japan, and more. Subscribe and enable ALL notifications for the latest wrestling WWE reviews and wrestling news.<br/><br/>Sources used for research:<br/>https://www.wrestlinginc.com/1576929/backstage-details-jerry-lawler-wwe-departure-chances-joining-jr-jim-ross-aew/ <br/>https://www.wrestlinginc.com/1576865/drew-mcintyre-pulled-king-of-the-ring-spoiler-report-reveals-replacement/ <br/>https://www.wrestlinginc.com/1576915/two-tournament-matches-pulled-wwe-raw-card-will-take-place-weekend-live-event/<br/>https://wrestletalk.com/news/wwe-star-pulled-queen-ring-tournament-asuka<br/>https://www.cagesideseats.com/2024/5/7/24150347/rumor-roundup-may-7-2024-jerry-lawler-wwe-changes-vince-tko-wrestlemania-locations-aew-injuries<br/><br/>Youtube Channel Comments Policy<br/>We appreciate the comments and opinions our viewers provide. Do note that all comments are subject to YouTube auto-moderation and manual moderation review. We encourage opinions and discussion, but harassment, hate speech, bullying and other abusive posts will not be tolerated. Decisions on comment removal are made by the Community Manager. Please email us at support@wrestletalk.com with any questions or concerns.
Significant WWE Departure, Amazing WWE Raw, Major WWE Plans Change | WrestleTalk
⏲ 12:22 👁 32.8M
CARDFIGHTVanguard
[Episode 2] Cardfight!! Vanguard G Official Animation
⏲ 24 minutes 27 seconds 👁 749.1K
HO6 [Heal On 6]
[5 9 24] NYC Cardfight Vanguard Standard Tourney Final Rounds: [Luard MyGO!!!!!] VS [Fenelle]
⏲ 34 minutes 2 seconds 👁 32
Gurucharan Singh Missing: गुरुचरण सिंह को गायब हुए आज 8 दिन हो गए हैं, लेकिन अभी तक उनका कुछ पता नहीं चला है। चलिए जानते हैं, आखिर अपने शो तारक मेहता के उल्टा चश्मा के सेट पर किस तरह रहते थे गुरुचरण सिंह। <br/> <br/>Gurucharan Singh Missing: It has been 8 days since Gurucharan Singh went missing, but till now nothing has been found about him. Let us know how Gurcharan Singh lived on the sets of his show Taarak Mehta Ke Ooltah Chashmah. <br/> <br/> <br/> <br/> <br/>#TMKOCSodhi#GurucharanSingh <br/> <br/><br/>~HT.318~PR.115~ED.284~
Gurucharan Singh Sodhi Missing Case में 10 Bank Accounts & Credit Cards Money Shocking Update Viral
⏲ 3:7 👁 3.9M
WickedSmile
Vanguard Dear Days Ranked Battles 176: VERMILLLLL
⏲ 13 minutes 23 seconds 👁 53
CARDFIGHTVanguard
[Sub][Episode 12] Cardfight!! Vanguard G GIRS Crisis Official Animation
⏲ 26 minutes 26 seconds 👁 291.9K
We’re barely more than a month away from WrestleMania 40, and a lot of the matches are starting to come into focus. Only the four World Title contests have been officially announced at this point, but WWE is also being pretty obvious with some of the other puzzle pieces including Jimmy And Jey Uso, Awesome Truth and Judgment Day, AJ Styles and LA Knight and Logan Paul, Randy Orton and maybe KO. Gunther will also obviously get a prime spot on the card and will defend The Intercontinental Championship, though his opponent is less clear, and it’s been heavily rumored and hinted at on screen that we’re going to get Seth Rollins and Cody Rhodes vs The Rock and Roman Reigns in a tag match.<br/><br/>Altogether, it’s shaping up to be one of the most stacked and exciting cards in WrestleMania history, but it’s also presenting a really obvious numbers problem for WWE. If you only count the matches I referenced above, that’s 10 slots that are pretty close to locked in for ‘Mania. Last year, if you don’t count The Miz’s two unannounced comedy fights, there were 13 matches on the card. If you remove Vince McMahon’s unannounced match from WrestleMania 38, there were 15 matches that year. The year before that at WrestleMania 37, there were 14 matches. That range seems to be the sweet spot WWE likes, and given The Rock is involved this year and likely to get a significant amount of time, it’s hard to think Triple H and company are going to push for more than usual.
WWE Is Going To Have To Leave Some Really Big Names Off The WrestleMania 40 Card
⏲ 1:7 👁 4.7M
Commander Jaime
Stauhirhaja Reveals | Stoicheia Standard | Cardfight Vanguard News
⏲ 12 minutes 51 seconds 👁 103
Arius
Cardfight Vanguard Episode 194 English Subbed HD
⏲ 22 minutes 24 seconds 👁 910.8K
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