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After previewing the Old Firm derby, Martyn, Lewis and Ben look to Scotland's SPFL play-offs.

Fitbaw Talk: Livingston say goodbye to Scottish Premiership

⏲ 24:0 👁 76.8M

Bank of Baroda Service Point

Bank of Baroda Customer Service Point Mandi chob Amroha

⏲ 15 seconds 👁 203

Kassa Homes

ከባንክ ለቤት ብድር የሚያሰጥዎ 4 መሰረታዊ መስፈርቶች | 4 Bank Requirements for Home Buyers

⏲ 3 minutes 16 seconds 👁 546

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.7M

Dr. Werotaw Bezabih

የባንክ አክሲዮኖች መግዛት ያዋጣል? Is It Profitable to Buy Bank Shares?Section 2 Video 138

⏲ 17 minutes 40 seconds 👁 16.6K

LOCKENE

How To Book AMC Service For Customer On Service Partner App. (In Hindi)

⏲ 31 seconds 👁 41

Police were called to reports of the attack on East Bank Road, Sheffield, which left a seven-year-old girl seriously injured, on Thursday, May 9. Video by Bobby Anwar

Police at the scene of a dog attack in Sheffield

⏲ 0:11 👁 27.9M

Gebeya Media - ገበያ

ከባንኮች ብድር ለማግኘት የሚያስፈልጉ መስፈርቶች እና ቅድመ-ሁኔታዎች | Bank loan information |business|Gebeya | Ethiopia

⏲ 9 minutes 20 seconds 👁 4.5K

BNBankASA

Hvordan logge inn i BN Bank sin nettbank hvis du ikke har BankID.

⏲ 1 minute 10 seconds 👁 5.7K

Gurucharan Singh Missing Case: तारक मेहता फेम 'रोशन सिंह सोढ़ी' के केस में नई अपडेट्स सामने आई है. दिल्ली पुलिस के मुताबिक गुरुचरण सिंह 27 ईमेल का इस्तेमाल कर रहे थे. <br/> <br/>Gurucharan Singh Missing Case: New updates have come to light in the case of Taarak Mehta fame 'Roshan Singh Sodhi'. According to Delhi Police, Gurucharan Singh was using 27 emails. <br/> <br/> <br/> <br/> <br/>#TMKOCSodhi#GurucharanSingh <br/> <br/><br/>~PR.115~ED.118~

Gurucharan Singh Sodhi Missing Case में 27 Email And 2 Mobile Misuse Police Shocking Update Viral

⏲ 3:3 👁 3M

Kundin Labaran Musulunci

Bana Tareda Dr. idris Kuma Ni Ba Ɗan Ƙungiya Bane Saƙon Sheikh Abubakar Afakallahu

⏲ 9 minutes 46 seconds 👁 572

MARTI GEBEYA ማርቲ ገበያ

የቤት እና የመኪና ብድር የሚሰጡት ባንኮች ዝርዝር መረጃአዋሽ ባንክ

⏲ 12 minutes 10 seconds 👁 8.6K

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