Did you mean?
Search Results - Showing 0 - 12 Of 83
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_othwa-ke-laliya-124-atul-thakur-shilpi-raj-dj-remix-video-song-124-komal-singh-anand-pandey.webp "Sitara Music")
⏲ 4 minutes 13 seconds 👁 7.8M
_video-124-khesari-lal-yadav-124-124-khushi-kakkar-124-dimpal-singh-124-bhojpuri-song-2024.webp "Annapurna Films")
#Video | #Khesari Lal Yadav | भउजी लेंगे लेंगे | #Khushi Kakkar | #Dimpal Singh | Bhojpuri Song 2024
⏲ 3 minutes 31 seconds 👁 32.5M
_chorudu-movie-review-telugu-124-kalvan-review-124-chorudu-review-124-disney-plus-hotstar.webp "#chorudueview #chorudumoviereview #choruduTrailer #choruduTeaser #choruduSongs #choruduInterview #choruduMovieReaction #choruduMoviePublicReaction #choruduMovieTrailer #choruduMovieRating #chorudueaction #choruduecords #PublicTalk #Review #PublicReview #PublicResponse #Rating #Reaction #Trailer #moviereviews #moviematters <br/>johnson,scene,oscars,teaser,caesar,category,proximus,ryan gosling,the fall guy,winston duke,noah,clip,film,stunts,action,stuntman,chris stuckmann,hannah waddinghammovies,<br/>movies 2024 full movie south in hindi dubbed,<br/>movies 2024,<br/>movies bollywood,<br/>movies insight hindi,<br/>movies at glance,<br/>movies app,<br/>movies available on youtube,<br/>movies all,<br/>movies allu arjun,<br/>movies akshay kumar,<br/>movies action,<br/>movies app free,<br/>movies available on youtube in hindi,<br/>movies animal,<br/>a movies malayalam,<br/>a movies tamil,<br/>a movies malayalam new,<br/>a movies english,<br/>a movies malayalam scenes,<br/>a movies hindi,<br/>a movies hollywood,<br/>a movies kannada,<br/>a movies tamil dubbed,<br/>a movies malayalam old,<br/>movies bolt,<br/>movies based on a true story full movie,<br/>movies bollywood hindi,<br/>movies bhojpuri,<br/>movies best,<br/>movies bengali,<br/>movies bollywood 2023,<br/>movies bot telegram,<br/>movies bollywood new,<br/>b movies 2023 full movie,<br/>b movies review,<br/>b movies south indian,<br/>b movies 2023,<br/>b movie house,<br/>b movies 1940s,<br/>b movies science fiction,<br/>b movies explained,<br/>b movies 2024,<br/>b movies fabulous poodles,<br/>movie clip,<br/>movies coming out in 2024,<br/>movies comedy,<br/>movies comedy full movie,<br/>movies comedy scenes,<br/>movies cartoon,<br/>movies channel,<br/>movies comedy hindi,<br/>movies channel on telegram,<br/>movies come,<br/>c movies full eng sub,<br/>c movies gadar 2,<br/>c movies with english subtitles full,<br/>dc movies,<br/>c movies channel,<br/>c movies full episode eng sub,<br/>dc movies in hindi,<br/>c movies hindi dubbed,<br/>cmovies eng sub,<br/>c movies hd,<br/>movies download website,<br/>movies download app,<br/>movies download kaise karen,<br/>movies dubbed in hindi,<br/>movies download,<br/>movies dubbed in hindi full movie,<br/>movies download website telugu,<br/>movies download karne ki website,<br/>movies doraemon,<br/>movies download app in telugu,<br/>hd movies,<br/>hd movies 2023 full movie,<br/>hd movies 2024 full movie,<br/>d movies theorem,<br/>hd movies 2023 full movie hindi,<br/>hd movies telugu,<br/>hd movies download website,<br/>sd movies hindi full,<br/>hd movies 2024 full movie hindi,<br/>hd movies hindi,<br/>movies explanation in hindi,<br/>movies explained in telugu,<br/>movies explained,<br/>movies explained in tamil,<br/>movies english,<br/>movies explained malayalam,<br/>movies explained in kannada,<br/>movies english full movie,<br/>movies explained in hindi hollywood,<br/>e movies tamil,<br/>e movies 2016 full movie,<br/>e movies telugu,<br/>e movie hindi dubbed,<br/>e movies 2023 full movie,<br/>e movie songs,<br/>e movie trailer,<br/>e movie songs tamil,<br/>e movies extra today,<br/>e movie whatsapp status tamil,<br/>movies full movie,<br/>movies funny scenes,<br/>movies for kids,<br/>movies full movie hindi,<br/>movies funny,<br/>movies for students,<br/>movies for kids in hindi,<br/>movies for kids full movies,<br/>movies full movie south in hindi dubbed,<br/>movies full hd,<br/>fmovies,<br/>f movies action")
_top-10-pawan-singh-2020-124-video-jukebox-124-superhit-bhojpuri-dj-song-2020.webp "WAVE DJ SONG")
⏲ 34 minutes 19 seconds 👁 8.1M
_3d-audio124pawansingh-khesarilal-chandanchanchal-shilpiraj-tuntunyadav124-3d-bhojpuri-songs-3dsong.webp "3D Bhojpuri Song")
3D Audio|#pawansingh #khesarilal #Chandanchanchal #shilpiraj #tuntunyadav| 3D Bhojpuri Songs #3dsong
⏲ 1 hour 12 minutes 47 seconds 👁 385.7K
_village-dj.webp "village DJ")
_video-124-124-shivani-singh-124-parul-yadav-124-sent-gamkauwa-124-new-bhojpuri-song-2023-124-gmj.webp "GMJ - Global Music Junction")
⏲ 2 minutes 42 seconds 👁 153.5M
_top-10-best-reels-trainding-bhojpuri-songs-of-neelkamal-singh-124-nonstop-new-bhojpuri-songs-2024.webp "Bhojpuri Ke Hits Gaane • 936k views•3days agonnn..")
⏲ 59 minutes 22 seconds 👁 185.3K
_dj-duvvada-jagannadham---full-movie---allu-arjun-pooja-hegde.webp "Movie Story: Trained by a high-profile cop, an encounter specialist masquerading as a Brahmin priest takes on a real estate crime organization after losing his uncle.<br/>Movie Cast: Allu Arjun, Pooja Hegde, Rao Ramesh.")
_2024-bhojpuri-nonstop-song-nonstop-love-mashup-2023-dj-remix-hitmashinnonstop-bhojpuri-music.webp "Hit Mashin Nonstop")
⏲ 28 minutes 14 seconds 👁 91K
_panche-ke-nache-aiha-dj-remix-pawan-singh-shilpi-raj-dj-ravi-bhojpuri-dj-song-2030.webp "Wave Music DJ")
⏲ 3 minutes 37 seconds 👁 1.8M
![[+]](/images/menu.gif){kind=small}