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Questa lezione è dedicata a tutti coloro che approcciano per la prima volta l’Ashtanga Yoga.nVengono sviluppati i fondamenti di questa pratica e gli studenti sono guidati gradualmente, con spiegazioni e momenti di pausa, al respiro Ujjay, ad un primo accenno ai Bandha (Mula e Uddhyana Parziale), e condotti attraverso i Saluti al Sole e le prime sei posture fondamentali dell’Ashtanga Yoga.; la classe finisce con la postura seduta della Chiusura seguita dal rilassamento.

le basi della pratica con Elena De Martin

⏲ 1 min 79 sec ✓ 29-Sep-2013

The Yoga Institute

Mastering Bandhas and Mudra | Dr. Hansaji Yogendra

⏲ 43 minutes 51 seconds 👁 35.6K

SIKANA English

Learn the Great Lock Technique - Maha Bandha | Yoga

⏲ 2 minutes 5 seconds 👁 31.9K

Nauli, es un poderoso ejercicio para la regeneración, vigorización y estimulación de las visceras abdominales y el sistema gastro intestinal.nPara la practica de este Kriya o Shatkarma: Limpieza, es necesario el dominio sobre Uddiyana Bandha.nnMás información en:nnGreen Vivant: www.greenvivant.com/place/mariana-alegre-yoganMariana Alegre Yoga: marianaalegre.blogspot.comnnYogui: Mariana AlegrenVideo: Martin GrochalnMúsica: MC Yogi - Rock On Hanuman

Nauli, el verdadero \

⏲ 60 sec ✓ 24-Oct-2014

Breathe and Flow

Uddiyana Bandha Kriya - Abdominal Lock Upward Energy Purification | Breathe and Flow Yoga

⏲ 12 minutes 15 seconds 👁 46.6K

SIKANA English

Learn the techniques of Pranayama: Maha bandha

⏲ 1 minute 57 seconds 👁 9.3K

Ashtanga Yoga is a complete Yoga method based on Bhakti (devotion) to a breathing and movement system called Vinyasa. Through Ashtanga yoga you come to realize your Self and your purpose by learning to systematically combine several internal and external techniques including: nbreathing, internal locks, meditation, posture, conscious movement and gazing. nnWhen these basic techniques are applied with discipline, subtlety and skill, they are excellent tools for becoming physically and mentally st

A Guide to Ashtanga Yoga's Primary Series: Beginner, Intermediate, Advanced PREVIEW with David Garrigues

⏲ 1 min 41 sec ✓ 19-Oct-2014

ewelinayoga

Yoga Tips: How to do Uddiyana Bandha?

⏲ 2 minutes 19 seconds 👁 6.8K

Rachel Scott

The Anatomy and Practice of Mula Bandha: Yoga Teaching Tips with Rachel

⏲ 13 minutes 32 seconds 👁 3.4K

Mache Fortschritte in deinen Vorwärtsbeugen - mit dieser 87-minütigen Yogastunde für Fortgeschrittene Schwerpunkt Vorwärtsbeugen. Du solltest die Yoga Vidya Grundreihe kennen, bevor du mit diesem Video/Audio übst. Sukadev von http://www.yoga-vidya.de leitet dich an zu: Surya Namaskar (Sonnengebet) auch mit vorwärtsbeugenden Variationen, Navasana (Bauchmuskelübung), auf dem Rücken liegender Spagat, Shirshasana (Kopfstand), Spagat im Kopfstand, Sarvangasana (Schulterstand), Halasana (Pflug

Yogastunde Fortgeschrittene Schwerpunkt Vorwärtsbeugen 87 Minuten

⏲ 52 min 63 sec ✓ 09-Jul-2010

Black Yogi Nico Marie

Bandhas Explained

⏲ 4 minutes 8 seconds 👁 2.1K

Ann Swanson Wellness

Pelvic Floor Yoga Practice | Mula Bandha

⏲ 9 minutes 4 seconds 👁 18.6K

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