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Drum Exercise | Foot Workouts (Part 275 - RLRLLLLR) | Panos Geo
⏲ 1:15 ✓ 27-Apr-2024
8 Basic Blocks Meditation
⏲ 1 min 14 sec ✓ 10-Jul-2023
Portsmouth Fuel Bunkers - inside the 800 foot long tanks
⏲ 42:24 ✓ 26-Apr-2024
Hollywood Con Queen — Official Trailer | Apple TV+
⏲ 1:47 ✓ 25-Apr-2024
Stepping on Foot and Locking Both Arms -- Part 2
⏲ 25 sec ✓ 21-May-2019
Anthony Lynn: Derwin James 'has looked better every single practice'
⏲ 1:27 ✓ 25-Apr-2024
Derwin James Discusses Progress Returning from Foot Injury
⏲ 1:45 ✓ 25-Apr-2024
Evening Observance: The Harder The Attack...
⏲ 94 sec ✓ 17-Mar-2024
Stepping on Foot and Locking Both Arms -- Part 6
⏲ 19 sec ✓ 21-May-2019
Stepping on Foot and Locking Both Arms -- Part 1
⏲ 33 sec ✓ 21-May-2019
Learn A High Block Front Hand Sidestep Back Foot. Follow Along.
⏲ 1 min 8 sec ✓ 01-Jun-2023
Stepping on Foot and Locking Both Arms -- Part 8
⏲ 23 sec ✓ 21-May-2019
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_8-basic-blocks-meditation.jpg "July 4, 2023. Warming up with 8 timeless movements:nHigh block front hand sidestep front foot.nLow block front hand sidestep front foot.nHigh block back hand sidestep front foot.nLow block back hand sidestep front foot.nHigh block front hand sidestep back foot.nLow block front hand sidestep back foot.nGlancing arm block.nKnife hand block (hard block).nnEight blocks, 3 reps each, both sides. nStance, Sidestep (exhale), Return to stance (inhale). Repeat. n1 breath per repetition. Exhale on sideste")
_drum-exercise-124-foot-workouts-part-275-rlrllllr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 275 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty third 8-note pattern (RLRLLLLR - right / left / right / left / left / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_8-basic-blocks-meditation.webp "July 4, 2023. Warming up with 8 timeless movements:nHigh block front hand sidestep front foot.nLow block front hand sidestep front foot.nHigh block back hand sidestep front foot.nLow block back hand sidestep front foot.nHigh block front hand sidestep back foot.nLow block front hand sidestep back foot.nGlancing arm block.nKnife hand block (hard block).nnEight blocks, 3 reps each, both sides. nStance, Sidestep (exhale), Return to stance (inhale). Repeat. n1 breath per repetition. Exhale on sideste")
_portsmouth-fuel-bunkers-inside-the-800-foot-long-tanks.webp "Portsmouth Fuel Bunkers - inside the 800 foot long tanks from shaolin foot")
_hollywood-con-queen-official-trailer-124-apple-tv.webp "#HollywoodConQueen #Trailer #AppleTV<br/>The ultimate Hollywood heist - how one person fooled an entire industry. From the mind behind \")
_stepping-on-foot-and-locking-both-arms-part-2.webp "Triple-Stretch at UK Summer Camp, Brighton, 13-16 July 2010.nhttps://www.shaolin.org/video-clips-5/triple-stretch/uk-01/overview.html")
_anthony-lynn-derwin-james-39has-looked-better-every-single-practice39.webp "Chargers head coach Anthony Lynn says Derwin James \")
_derwin-james-discusses-progress-returning-from-foot-injury.webp "Chargers safety Derwin James discusses his progress returning from his foot injury.")
_evening-observance-the-harder-the-attack.webp "Mar. 1, 2024. Neutral stance,waiting for the attack. High block back hand sidestep front foot (to the outside)/simultaneous front punch counter (1st two knuckles to nose/temple). Exhaling on the strike, tensing at impact/driving through (98% extension; never locking the joints). The attacker is running face-first into the counter. Endless applications.nnHelp me grow this channel: Like, share, subscribe.nnINFINITE PATH: Martial Arts, Self Defense, Natural Fitness. E Learning, Private Instructio")
_stepping-on-foot-and-locking-both-arms-part-6.webp "Triple-Stretch at UK Summer Camp, Brighton, 13-16 July 2010.nhttps://www.shaolin.org/video-clips-5/triple-stretch/uk-01/overview.html")
_stepping-on-foot-and-locking-both-arms-part-1.webp "Triple-Stretch at UK Summer Camp, Brighton, 13-16 July 2010.nhttps://www.shaolin.org/video-clips-5/triple-stretch/uk-01/overview.html")
_learn-a-high-block-front-hand-sidestep-back-foot-follow-along.webp "May 30, 2023. High block front hand sidestep back foot. Again, moving to the outside of the attack, this time blocking with blade-edge of hand. In this video, I'm stepping into a cat stance on the sidestep, but it can also be done maintaining the bow stance throughout. For most, sidestepping with the back foot is more difficult to learn than front foot sidesteps. It's all practice. nnTry it with me here, follow along. It only takes a moment to get the basic version of the technique, perhaps a li")
_stepping-on-foot-and-locking-both-arms-part-8.webp "Triple-Stretch at UK Summer Camp, Brighton, 13-16 July 2010.nhttps://www.shaolin.org/video-clips-5/triple-stretch/uk-01/overview.html")
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