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_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
⏲ 1:30 👁 192.3M
_king-charles-hands-military-role-to-william.jpg "King Charles has handed over the role of Colonel-in-Chief of the Army Air Corps to Prince William in a ceremony in Hampshire. It comes just two weeks after the King returned to public duties following his cancer diagnosis.Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 3:7 👁 22.2M
_ronalds-abele-died-in-a-drowning-incident-in-the-river-nene-in-wellingborough.jpg "Ronalds Abele, 17, died in a drowning incident in the River Nene in Wellingborough. <br/>Tributes have been left at the scene.")
⏲ 0:37 👁 22M
_lindsey-burrow.jpg "Huge cheers for Lindsey Burrow as she got her race underway a short while ago.")
⏲ 0:8 👁 24.2M
_parenthings-tali39s-message-to-mom-pauleen-on-mother39s-day.jpg "WITH A HEART, ALWAYS<br/>Here’s Tali’s Message To Mom Pauleen On Mother’s Day Read our cover story on smartparenting.com.ph<br/><br/>#SmartParentingxPauleenLunaSotto<br/>#SmartParenting<br/>#mothersday2024")
⏲ 0:22 👁 61.1M
_sadiq-khan-responds-to-reports-of-his-recent-salary-rise.jpg "Sadiq Khan and his top aides have received a pay rise, with the Mayor and at least 13 of his City Hall staff earning more than the Prime Minister, it can be revealed.Mr Khan’s salary has increased by just over £6,000 to £160,976 while at least eight of his nine deputy mayors, his chief of staff, deputy chief of staff, and three mayoral directors also received large pay hikes.Rishi Sunak earned £139,477 in 2022-23, though he does not claim the full ministerial salary. The average London salary is £44,370.")
⏲ 0:20 👁 65.7M
_young-sheldon-series-finale.jpg "Young Sheldon Series Finale Trailer - Young Sheldon 7x13 \")
⏲ 1:0 👁 53.5M
_nrl-fan-shares-video-of-her-being-harassed-on-way-home.jpg "A warning this next story depicts sexual harassment as well as threats of sexual violence. A Queensland footy fan has captured the moment she was sexually harassed on her way home from an NRL game. The woman has chosen to share the video as the nation continues to search for solutions.")
⏲ 2:0 👁 48.3M
_rays-red-sox-mlb-game-preview-for-may-13-2024-1910.jpg "A look ahead to the MLB game between RAYS and RED SOX. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
⏲ 1:13 👁 19.9M
_china-denies-the-philippines39-allegation-that-it-is-building-an-artificial-island-in-west-philippine-sea.jpg "China on Monday, May 13, denied the Philippines’ allegation that it was building an artificial island in the disputed South China Sea waters.<br/><br/>The Philippine Coast Guard said on Saturday that it had deployed a ship to deter what it called reclamation activities by China on Sabina Shoal, an atoll of the contested Spratly archipelago.<br/><br/>Chinese Foreign Ministry spokesperson Wang Wenbin refuted the claim as “groundless” and “fabricated” at a daily news briefing in Beijing.<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
⏲ 0:33 👁 19.8M
_smosh-the-sitcom-live-124-part-1.jpg "A live streamed parody of your classic multicam sitcom but the cast is surprised by last minute lines, prop mishaps and improvised bits chosen by YOU. If the cast breaks or makes a mistake, they get replaced by their double - creating a rotating cast of characters. Join LIVE and help us wreck this show! Mature audiences only.")
⏲ 25:46 👁 66.4M
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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_king-charles-hands-military-role-to-william.webp "King Charles has handed over the role of Colonel-in-Chief of the Army Air Corps to Prince William in a ceremony in Hampshire. It comes just two weeks after the King returned to public duties following his cancer diagnosis.Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_ronalds-abele-died-in-a-drowning-incident-in-the-river-nene-in-wellingborough.webp "Ronalds Abele, 17, died in a drowning incident in the River Nene in Wellingborough. <br/>Tributes have been left at the scene.")
_lindsey-burrow.webp "Huge cheers for Lindsey Burrow as she got her race underway a short while ago.")
_parenthings-tali39s-message-to-mom-pauleen-on-mother39s-day.webp "WITH A HEART, ALWAYS<br/>Here’s Tali’s Message To Mom Pauleen On Mother’s Day Read our cover story on smartparenting.com.ph<br/><br/>#SmartParentingxPauleenLunaSotto<br/>#SmartParenting<br/>#mothersday2024")
_sadiq-khan-responds-to-reports-of-his-recent-salary-rise.webp "Sadiq Khan and his top aides have received a pay rise, with the Mayor and at least 13 of his City Hall staff earning more than the Prime Minister, it can be revealed.Mr Khan’s salary has increased by just over £6,000 to £160,976 while at least eight of his nine deputy mayors, his chief of staff, deputy chief of staff, and three mayoral directors also received large pay hikes.Rishi Sunak earned £139,477 in 2022-23, though he does not claim the full ministerial salary. The average London salary is £44,370.")
_young-sheldon-series-finale.webp "Young Sheldon Series Finale Trailer - Young Sheldon 7x13 \")
_nrl-fan-shares-video-of-her-being-harassed-on-way-home.webp "A warning this next story depicts sexual harassment as well as threats of sexual violence. A Queensland footy fan has captured the moment she was sexually harassed on her way home from an NRL game. The woman has chosen to share the video as the nation continues to search for solutions.")
_rays-red-sox-mlb-game-preview-for-may-13-2024-1910.webp "A look ahead to the MLB game between RAYS and RED SOX. Your source for scores, previews, recaps, box scores, and more from every Major League Baseball. The schedule is set, and we're ready for some baseball.")
_china-denies-the-philippines39-allegation-that-it-is-building-an-artificial-island-in-west-philippine-sea.webp "China on Monday, May 13, denied the Philippines’ allegation that it was building an artificial island in the disputed South China Sea waters.<br/><br/>The Philippine Coast Guard said on Saturday that it had deployed a ship to deter what it called reclamation activities by China on Sabina Shoal, an atoll of the contested Spratly archipelago.<br/><br/>Chinese Foreign Ministry spokesperson Wang Wenbin refuted the claim as “groundless” and “fabricated” at a daily news briefing in Beijing.<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
_smosh-the-sitcom-live-124-part-1.webp "A live streamed parody of your classic multicam sitcom but the cast is surprised by last minute lines, prop mishaps and improvised bits chosen by YOU. If the cast breaks or makes a mistake, they get replaced by their double - creating a rotating cast of characters. Join LIVE and help us wreck this show! Mature audiences only.")
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