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_research-explores-whether-fasting-during-certain-parts-of-the-day-works.jpg "The research compared time-restricted eating with a usual eating pattern and noticed that a drop in calories people consume makes the biggest difference no matter what time you eat!")
⏲ 1:6 👁 220K
_high-protein-salad-124-protein-rich-veg-salad-recipe-124-the-perfect-nutrition-mix-salad-124-chef-varun.jpg "Learn how to make Protein Salad at home with our Chef Varun<br/><br/>Need to up your protein intake? Try one of our awesome vegetarian high protein salads! <br/><br/>Ingredients:<br/>100 gms Cottage Cheese (cubed) (18-20 grams of protein)<br/>100 gms Peanuts (boiled) (28 grams of protein)<br/>100 gms Mix Sprouts (steamed) (24-34 grams of protein)<br/>10-12 Spring Onion Greens (chopped)<br/>1 Yellow Bell Pepper (chopped)<br/>1 Red Bell Pepper (chopped)<br/>1 Carrot (peeled & sliced)<br/>1 Cucumber (peeled & sliced)<br/>1 Tomato (sliced)<br/>3 Green Chillies (slit)<br/>juice of ½ a Lemon<br/>¾ tsp Red Chilli Powder<br/>1 tsp Raw Mango Powder<br/>1 tsp Cumin Seeds Powder (roasted)<br/>Salt (as per taste)")
⏲ 3:14 👁 2.1M
_endorphins-the-natural-mood-booster.jpg "Cold open: Hello, fitness enthusiasts and curious minds! Did you know physical exercise isn't just about building muscles or losing weight? Oh, it's so much more! Take a moment and think about that post-workout euphoria. That's not just your imagination working overtime. <br/>It's a chemical reaction inside your body. When you exercise, your body releases endorphins, these are your body's natural mood boosters. They work like magic, promoting a positive mindset that helps you stay motivated and focused throughout the day. So, whether you're a gym rat, a yoga practitioner, or just someone who loves a good old-fashioned walk, remember this: Every time you move, you're not just improving your physical health, you're also boosting your mood.<br/><br/><br/>Physical exercise - it's a two-for-one deal for your well-being. So why wait? Get moving and let those endorphins flow! Remember, your body thanks you every time you exercise. Until next time, stay fit, stay happy!")
⏲ 0:54 👁 270K
_shooting-stars-2024-episode-6-english-sub.jpg "Shooting Stars (2024) Episode 6 English sub")
⏲ 45:18 👁 725K
_fans-react-after-taylor-swifts-new-album-is-leaked.jpg "Fans React , After Taylor Swift’s , New Album Is ‘Leaked’.<br/>Swift's new album, 'The Tortured Poets Department,' appears to have been leaked online one day <br/>ahead of its official release, BBC reports.<br/>A Google Drive link with 17 songs <br/>found its way to the internet.<br/>While some people have jumped <br/>at the chance to hear the new songs, .<br/>\")
⏲ 1:31 👁 575K
_sugar-high-sex-life.jpg "Voyeuristic documentary series about titillating sexual and erotic experiences.")
⏲ 50:51 👁 265K
_shooting-stars-2024-episode-8-english-sub.jpg "Shooting Stars (2024) Episode 8 English sub")
⏲ 45:3 👁 390K
_suella-braverman-and-bbc-presenter-clash-over-openly-jewish-video-in-car-crash-interview.jpg "Suella Braverman and BBC presenter clash over 'openly Jewish' videoBBC4")
⏲ 0:50 👁 255K
_nuala-mcgovern-to-take-over-from-emma-barnett-on-bbc-radio-4s-womans-hour.jpg "Irish broadcaster Nuala McGovern will join the presenting line-up on BBC Radio 4’s Woman’s Hour following Emma Barnett’s departure, the broadcaster has announced.McGovern, who is a familiar voice to listeners of the show as she covered for Barnett during her maternity leave, will present the popular programme from Monday to Wednesday each week from May 13.Broadcaster Anita Rani will take over the reins on Thursday and will continue to host her current Friday and Saturday editions.")
⏲ 0:50 👁 700K
_hannah-waddingham-breaks-silence-after-viral-paparazzi-video.jpg "Hannah Waddingham addresses viral paparazzi videoThe One Show, BBC One")
⏲ 1:3 👁 2.5M
_determined-to-lose-weight-to-look-better-full.jpg "She was ridiculed as not worthy of CEO, but lost 200 pounds and shocked all with her beauty<br/>#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull <br/>TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film<br/>")
⏲ 1:48:12 👁 175K
_palestine-idf.jpg "Israel Hamas War Update: IDF wreaks havoc on this Palestine city. Israel Attack on Gaza | Weight Bank")
⏲ 2:24 👁 80K
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_research-explores-whether-fasting-during-certain-parts-of-the-day-works.webp "The research compared time-restricted eating with a usual eating pattern and noticed that a drop in calories people consume makes the biggest difference no matter what time you eat!")
_high-protein-salad-124-protein-rich-veg-salad-recipe-124-the-perfect-nutrition-mix-salad-124-chef-varun.webp "Learn how to make Protein Salad at home with our Chef Varun<br/><br/>Need to up your protein intake? Try one of our awesome vegetarian high protein salads! <br/><br/>Ingredients:<br/>100 gms Cottage Cheese (cubed) (18-20 grams of protein)<br/>100 gms Peanuts (boiled) (28 grams of protein)<br/>100 gms Mix Sprouts (steamed) (24-34 grams of protein)<br/>10-12 Spring Onion Greens (chopped)<br/>1 Yellow Bell Pepper (chopped)<br/>1 Red Bell Pepper (chopped)<br/>1 Carrot (peeled & sliced)<br/>1 Cucumber (peeled & sliced)<br/>1 Tomato (sliced)<br/>3 Green Chillies (slit)<br/>juice of ½ a Lemon<br/>¾ tsp Red Chilli Powder<br/>1 tsp Raw Mango Powder<br/>1 tsp Cumin Seeds Powder (roasted)<br/>Salt (as per taste)")
_endorphins-the-natural-mood-booster.webp "Cold open: Hello, fitness enthusiasts and curious minds! Did you know physical exercise isn't just about building muscles or losing weight? Oh, it's so much more! Take a moment and think about that post-workout euphoria. That's not just your imagination working overtime. <br/>It's a chemical reaction inside your body. When you exercise, your body releases endorphins, these are your body's natural mood boosters. They work like magic, promoting a positive mindset that helps you stay motivated and focused throughout the day. So, whether you're a gym rat, a yoga practitioner, or just someone who loves a good old-fashioned walk, remember this: Every time you move, you're not just improving your physical health, you're also boosting your mood.<br/><br/><br/>Physical exercise - it's a two-for-one deal for your well-being. So why wait? Get moving and let those endorphins flow! Remember, your body thanks you every time you exercise. Until next time, stay fit, stay happy!")
_shooting-stars-2024-episode-6-english-sub.webp "Shooting Stars (2024) Episode 6 English sub")
_fans-react-after-taylor-swifts-new-album-is-leaked.webp "Fans React , After Taylor Swift’s , New Album Is ‘Leaked’.<br/>Swift's new album, 'The Tortured Poets Department,' appears to have been leaked online one day <br/>ahead of its official release, BBC reports.<br/>A Google Drive link with 17 songs <br/>found its way to the internet.<br/>While some people have jumped <br/>at the chance to hear the new songs, .<br/>\")
_sugar-high-sex-life.webp "Voyeuristic documentary series about titillating sexual and erotic experiences.")
_shooting-stars-2024-episode-8-english-sub.webp "Shooting Stars (2024) Episode 8 English sub")
_suella-braverman-and-bbc-presenter-clash-over-openly-jewish-video-in-car-crash-interview.webp "Suella Braverman and BBC presenter clash over 'openly Jewish' videoBBC4")
_nuala-mcgovern-to-take-over-from-emma-barnett-on-bbc-radio-4s-womans-hour.webp "Irish broadcaster Nuala McGovern will join the presenting line-up on BBC Radio 4’s Woman’s Hour following Emma Barnett’s departure, the broadcaster has announced.McGovern, who is a familiar voice to listeners of the show as she covered for Barnett during her maternity leave, will present the popular programme from Monday to Wednesday each week from May 13.Broadcaster Anita Rani will take over the reins on Thursday and will continue to host her current Friday and Saturday editions.")
_hannah-waddingham-breaks-silence-after-viral-paparazzi-video.webp "Hannah Waddingham addresses viral paparazzi videoThe One Show, BBC One")
_determined-to-lose-weight-to-look-better-full.webp "She was ridiculed as not worthy of CEO, but lost 200 pounds and shocked all with her beauty<br/>#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull <br/>TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film<br/>")
_palestine-idf.webp "Israel Hamas War Update: IDF wreaks havoc on this Palestine city. Israel Attack on Gaza | Weight Bank")
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