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_exercise-demo-roll-quads.webp "Soft tissue work to loosen up your quads!nnn* Make sure you stay within a 3-4 on a 10-point pain scale - if a spot is too sensitive to stay on, move to either above or below that spotn* Once you find a spot that feels like a knot, hang out there and bend/straighten your leg, then wag the foot side to side.n* Make sure the rest of your body (including your lower back) feels supported in the position where you're hanging out")
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