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_d5-mn-english.jpg "Why Morning Nutrition? - <br/>The Deep Dive Continues <br/><br/>Our bodies operate on a circadian rhythm, an internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.Eating is best done within a specific window in the earlier part of the day. ⏰<br/><br/> Studies Show:<br/>• Eating a healthy and nutritious first meal of the day helps higher daily intakes of dietary fiber, vitamins and minerals, compared to those skipping it<br/><br/>• On the other hand skipping can increase the risk of diabetes, obesity, and hypertension. <br/><br/>Effects of Skipping a Healthy and Nutritious First Meal of the Day<br/><br/>️ Our Stomach, the Workaholic:<br/>• It secretes gastric juices to aid digestion. Regularly skipping first meal can decrease stomach acid production, potentially shrink the stomach, and cause bile stagnation in the gallbladder, leading to gallstone formation. <br/><br/>❤️ Cardiovascular Health:<br/>• Skipping the same can increase blood pressure, cardiovascular diseases, and abnormal lipid metabolism. ❤️<br/><br/>❗ Alertness:<br/>• Skipping the same can also reduce alertness, leading to inadequate blood supply to the brain.<br/><br/> Physiological Benefits of having healthy and nutritious first meal of the day:<br/><br/>• Sugar balance, metabolism, better digestion, maintenance of muscle mass and hormonal balance⚖️<br/><br/> Psychological Benefits:<br/>• Improved memory, cognition, mental clarity, and reduced stress. <br/><br/>• Regular healthy and nutritious first meal consumption leads to improved cognition, memory, and attention. ✨<br/><br/><br/> In Summary: Eating a healthy and nutritious first meal of the day in alignment with our circadian rhythm supports our health on multiple levels—from physical and metabolic health to cognitive function and psychological well-being. <br/><br/> Let’s make morning nutrition a priority and start our days on the right note! <br/><br/>#MorningNutrition #HealthyHabits #BreakfastBenefits #CircadianRhythm #StayHealthy ️<br/>")
⏲ 1:12:8 ✓ 31-May-2024
_5235584672124223522-play-mp4-logo-us.jpg "This juice is very good, try it")
⏲ 7:52 ✓ 31-May-2024
_beat-the-heat-with-peach--refreshing-juice-for-summer-days-how-to-make-peach-juice.jpg "<br/>Stay cool this summer with a glass of refreshing peach juice. This simple recipe will help you make a delicious, hydrating drink perfect for hot days.<br/><br/>Ingredients:<br/><br/>4 ripe peaches, pitted and chopped<br/>1 cup water<br/>2 tablespoons sugar or honey (adjust to taste)<br/>1 tablespoon fresh lemon juice<br/>Ice cubes<br/>Fresh mint leaves for garnish (optional)<br/>Instructions:<br/><br/>Prepare the Peaches:<br/><br/>Start by thoroughly washing the peaches to remove any dirt. Pit and chop the peaches into small pieces.<br/>Blend the Peaches:<br/><br/>Place the chopped peaches in a blender. Add 1 cup of water to the blender to help create a smooth consistency. Blend until the mixture is smooth and there are no large chunks of peach remaining.<br/>Strain the Juice:<br/><br/>For a smoother juice, strain the blended peach mixture through a fine mesh sieve or cheesecloth into a bowl or pitcher. Use a spoon to press the pulp and extract as much juice as possible.<br/>Sweeten and Flavor:<br/><br/>Add 2 tablespoons of sugar or honey to the strained juice, stirring until it’s fully dissolved. Then, add 1 tablespoon of fresh lemon juice to enhance the flavor and prevent the juice from oxidizing.<br/>Chill the Juice:<br/><br/>Refrigerate the peach juice for at least 30 minutes to chill. Alternatively, you can serve it immediately over a glass filled with ice cubes.<br/>Garnish and Serve:<br/><br/>Pour the chilled peach juice into glasses. Garnish with fresh mint leaves if desired. Serve immediately and enjoy!<br/>This homemade peach juice is not only refreshing but also packed with vitamins and natural sweetness. It's a perfect drink for summer picnics, barbecues, or simply lounging by the pool. Beat the heat and enjoy the delicious taste of fresh peaches in every sip!")
⏲ 1:17 ✓ 30-May-2024
_you-will-be-delighted-with-this-ingenious-trick-the-most-delicious-dessert-in-15-min.jpg "You will be delighted with this ingenious trick! The most delicious dessert in 15 min<br/><br/>Ingredients:<br/>puff pastry: 500 g (18 oz)<br/>water: 20 ml (0.7 fl oz)<br/>sugar: 10 g (0.4 oz)<br/>whipping cream: 700 ml (24 fl oz)<br/>powdered sugar: 200 g (7.1 oz)<br/>frozen berries: 500 g (18 oz)<br/>sugar: 250 g (8.8 oz)<br/>lemon juice: 30 ml (1 fl oz)<br/>starch: 40 g (1.4 oz)<br/>puff pastry: 500 g (18 oz)<br/>water: 20 ml (0.7 fl oz)<br/>sugar: 10 g (0.4 oz)")
⏲ 8:13 ✓ 30-May-2024
_i-dont-buy-anymore-kinder-pinguin-ive-discovered-how-to-prepare-it-at-home.jpg "I don’t buy anymore Kinder Pinguin. I’ve discovered how to prepare it at home!<br/><br/>Ingredients:<br/>for the cake top:<br/>eggs - 6 pieces<br/>sugar - 250 g (8.8 oz)<br/>milk - 250 ml (8.45 fl oz)<br/>flour - 250 g (8.8 oz)<br/>baking powder - 20 g (0.7 oz)<br/>cocoa - 80 g (2.82 oz)<br/><br/>Tray size 32 x 42 cm (12 x 16.65 in)<br/>In the oven 180°C (356 °F) for 25 min<br/><br/>for the cream:<br/>cheese cream - 500 g (17.64 oz)<br/>milk - 100 ml (3.4 fl oz)<br/>vanilla sugar - 10 g (0.35 oz)<br/>lemon juice - 10 ml (0.34 fl oz)<br/>powdered sugar - 200 g (7 oz)<br/>whipped cream - 250 g (8.8 oz)<br/><br/>IN THE FRIDGE 30 MIN after the first layer of cream<br/><br/>for the glaze:<br/>dark chocolate - 240 g (8.5 oz)<br/>liquid cream - 150 ml (5.07 fl oz)<br/>butter - 50 g (1.76 oz)<br/><br/>IN THE MICROWAVE OVEN 2 MIN<br/>IN THE FRIDGE 30 MIN after the glaze in the middle<br/>IN THE FRIDGE 30 MIN after the second cake top<br/>IN THE FRIDGE 30 MIN after adding the final glaze")
⏲ 4:21 ✓ 30-May-2024
_everyone-is-looking-for-this-new-year-s-eve-dessert-recipe-simple-and-delicious.jpg "Everyone is looking for this New Year's Eve dessert recipe! Simple and delicious.<br/><br/>Ingredients:<br/>puff pastry: 400 g (14 oz)<br/>water: 50 ml (1.7 fl oz)<br/>sugar: 50 g (1.8 oz)<br/>whipping cream: 400 ml (14 fl oz)<br/>powdered sugar: 50 g (1.8 oz)<br/>yogurt : 250 g (8.8 oz)<br/>frozen berries: 400 g (14 oz)<br/>sugar: 100 g (3.5 oz)<br/>lemon juice: 50 ml (1.7 fl oz)<br/>starch: 15 g (0.5 oz)<br/>puff pastry: 400 g (14 oz)<br/>water: 50 ml (1.7 fl oz)<br/>sugar: 50 g (1.8 oz)<br/>")
⏲ 8:3 ✓ 30-May-2024
_beat-the-heat-mango-frooti-juice-recipe--how-to-make-mango-frooti-at-home.jpg "<br/>Beat the Heat! Mango Frooti Juice Recipe: How to Make Mango Frooti at Home<br/>Cool down this summer with a refreshing glass of homemade Mango Frooti. This delicious and easy-to-make mango juice is perfect for hot days, offering a burst of tropical flavor that everyone will love.<br/><br/>Ingredients:<br/><br/>3 ripe mangoes, peeled and chopped<br/>1 raw mango, peeled and chopped<br/>1 cup sugar (adjust to taste)<br/>4 cups water<br/>1 tablespoon lemon juice<br/>Instructions:<br/><br/>Prepare the Mangoes:<br/><br/>Start by peeling and chopping both the ripe and raw mangoes. The combination of ripe and raw mangoes gives Mango Frooti its unique sweet and tangy flavor.<br/>Cook the Mangoes:<br/><br/>In a large saucepan, combine the chopped mangoes and 2 cups of water. Bring to a boil over medium heat.<br/>Reduce the heat and let it simmer for about 10-15 minutes, or until the mangoes are soft and cooked through.<br/>Blend the Mango Mixture:<br/><br/>Allow the cooked mangoes to cool slightly. Transfer them to a blender and blend until smooth. You may need to do this in batches depending on the size of your blender.<br/>Strain the Juice:<br/><br/>Strain the blended mango mixture through a fine mesh sieve or cheesecloth into a large bowl or pitcher. This will remove any fibrous bits and give you a smooth juice.<br/>Add Sugar and Water:<br/><br/>Pour the strained mango puree back into the saucepan. Add the sugar and the remaining 2 cups of water. Stir well to combine.<br/>Bring the mixture to a boil again and then reduce the heat, letting it simmer for another 5 minutes until the sugar is fully dissolved.<br/>Add Lemon Juice:<br/><br/>Remove the saucepan from heat and let the mixture cool completely. Stir in the lemon juice, which helps preserve the bright color and adds a slight tang to the juice.<br/>Chill and Serve:<br/><br/>Once the mango juice has cooled, transfer it to a clean pitcher and refrigerate for at least 2 hours to chill.<br/>Serve the homemade Mango Frooti over ice cubes for a refreshing, cooling drink.<br/>Tips:<br/><br/>Adjust the sugar based on the sweetness of your mangoes and your personal preference.<br/>For a more intense mango flavor, you can reduce the amount of water slightly.<br/>Enjoy this homemade Mango Frooti, a perfect thirst-quencher for the summer that brings the delightful taste of fresh mangoes to your glass!")
⏲ 1:27 ✓ 29-May-2024
_summer-special-drinks-recipe-by-mani-kitchen786.jpg "Assalam o Alaikum<br/><br/>I hope u like and enjoy this video<br/><br/>Thank u for watching.<br/>")
⏲ 3:16 ✓ 29-May-2024
_chronic-diarrhea-3-hidden-causes-your-doctor-likely-missed.jpg "Are you struggling with chronic diarrhea and wondering why it won't go away? <br/><br/>Have you tried these delicious diarrhea-friendly recipes?<br/><br/>GUT HEALING GUIDEStart healing your gut troubles in one week with delicious food<br/>➽ https://peggyschirmer.com/gut-healing-challenge/<br/><br/>In this video, we uncover the hidden causes of chronic diarrhea that your doctor might miss. <br/><br/>// V I D E O Sto watch next<br/><br/>Lemon Balm - THE Herb to Cure Your Sensitive Stomach, IBS, Nausea and Lack of Appetite<br/>►https://youtu.be/dvsudlahwNU<br/><br/>Celery Juice Diarrhea - Is it normal? Or should you stop drinking it?<br/>► https://youtu.be/IlFkW0uHlFU<br/><br/>Celery Juice FAQ - Side Effects, Detox Symptoms, Diarrhoea, Bloating, Celery Allergy etc.<br/>►https://youtu.be/oNVgkpMAozg<br/><br/>___<br/><br/>// R E S O U R C E S<br/><br/>GUT REPAIR Cheat Sheet (FREE)Six simple rules to follow to improve your gut health<br/> ➽ https://peggyschirmer.com/gut-healing-cheat-sheet/<br/><br/>SHOPMy favourite supplements & health products<br/>➽ https://peggyschirmer.com/shop<br/><br/>GUT HEALING GUIDEStart healing your gut troubles in one week with delicious food<br/>➽ https://peggyschirmer.com/gut-healing-challenge/<br/><br/>1-on-1 HEALING SUPPORT<br/>➽ https://peggyschirmer.com/support<br/><br/>MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles! <br/>➽ https://peggyschirmer.com/gut-supplement-kit<br/>___<br/><br/>// P L A Y L I S T S<br/><br/>▸Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1<br/>▸Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR<br/>▸Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ<br/>▸ ⭐ Best Supplements for Gut Healing |https://bit.ly/2y6yEQK<br/>▸SIBO - How to heal fast | https://bit.ly/2OmW8qQ<br/><br/>___<br/><br/>// S U M M A R Y<br/><br/>Learn about the surprising triggers like liver issues, an inflamed pancreas, and more. <br/><br/>We’ll also share effective tips on how to not just manage loose stools but actually recover fully!<br/><br/>Don’t let chronic diarrhea control your life—discover the secrets to better health today! Watch now to find out more. <br/><br/>___<br/>If you benefit from this channel, consider becoming an exclusive Gut Feelings Member ❤️<br/>➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join<br/><br/>___<br/><br/>// D I S C L A I M E R <br/><br/>Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings,are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.<br/><br/>Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission. <br/>Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. <br/>___")
⏲ 7:1 ✓ 28-May-2024
_10-reason-to-add-apple-in-your-diet.jpg "10 Reason To Add Apple In Your Diet | Benefits Of Apple For Better Health | #apple #applefruit <br/>Welcome to a world of health and flavor!In this video, discover the incredible benefits of adding apples to your daily diet! <br/>✨ From boosting your immune system to supporting weight management, apples are nature's gift for a healthier you! <br/> Key Highlights:<br/>1.Rich in Fiber: Keep your digestive system happy and healthy!<br/>2. ❤️ Supports Heart Health: Reduce the risk of heart disease with apple's antioxidants!<br/>3. ️♀️ Weight Management: Snack on apples for guilt-free satisfaction!<br/>4. ️ Boosts Immune System: Strengthen your defenses with vitamin C-packed apples!<br/>5.Regulates Blood Sugar: Enjoy sweetness without the sugar spike!<br/>6.Improves Digestive Health: Feed your gut with apple's soluble fiber!<br/>7.Enhances Brain Health: Protect your brain cells and maintain cognitive function!<br/>8.Promotes Hydration: Stay refreshed with apples' high water content!<br/>9.Supports Bone Health: Fortify your bones with essential nutrients!<br/>10.Convenient & Versatile: Discover creative ways to enjoy this nutritious powerhouse!<br/>Ready to take a crunchy bite into a healthier lifestyle? ️ Watch the full video now!Don't miss out on the delicious journey to a better, happier you!<br/>#benefitsofapple#nutrition#applebenefits")
⏲ 4:49 ✓ 25-May-2024
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_d5-mn-english.webp "Why Morning Nutrition? - <br/>The Deep Dive Continues <br/><br/>Our bodies operate on a circadian rhythm, an internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.Eating is best done within a specific window in the earlier part of the day. ⏰<br/><br/> Studies Show:<br/>• Eating a healthy and nutritious first meal of the day helps higher daily intakes of dietary fiber, vitamins and minerals, compared to those skipping it<br/><br/>• On the other hand skipping can increase the risk of diabetes, obesity, and hypertension. <br/><br/>Effects of Skipping a Healthy and Nutritious First Meal of the Day<br/><br/>️ Our Stomach, the Workaholic:<br/>• It secretes gastric juices to aid digestion. Regularly skipping first meal can decrease stomach acid production, potentially shrink the stomach, and cause bile stagnation in the gallbladder, leading to gallstone formation. <br/><br/>❤️ Cardiovascular Health:<br/>• Skipping the same can increase blood pressure, cardiovascular diseases, and abnormal lipid metabolism. ❤️<br/><br/>❗ Alertness:<br/>• Skipping the same can also reduce alertness, leading to inadequate blood supply to the brain.<br/><br/> Physiological Benefits of having healthy and nutritious first meal of the day:<br/><br/>• Sugar balance, metabolism, better digestion, maintenance of muscle mass and hormonal balance⚖️<br/><br/> Psychological Benefits:<br/>• Improved memory, cognition, mental clarity, and reduced stress. <br/><br/>• Regular healthy and nutritious first meal consumption leads to improved cognition, memory, and attention. ✨<br/><br/><br/> In Summary: Eating a healthy and nutritious first meal of the day in alignment with our circadian rhythm supports our health on multiple levels—from physical and metabolic health to cognitive function and psychological well-being. <br/><br/> Let’s make morning nutrition a priority and start our days on the right note! <br/><br/>#MorningNutrition #HealthyHabits #BreakfastBenefits #CircadianRhythm #StayHealthy ️<br/>")
_5235584672124223522-play-mp4-logo-us.webp "This juice is very good, try it"){kind=logo}
_beat-the-heat-with-peach--refreshing-juice-for-summer-days-how-to-make-peach-juice.webp "<br/>Stay cool this summer with a glass of refreshing peach juice. This simple recipe will help you make a delicious, hydrating drink perfect for hot days.<br/><br/>Ingredients:<br/><br/>4 ripe peaches, pitted and chopped<br/>1 cup water<br/>2 tablespoons sugar or honey (adjust to taste)<br/>1 tablespoon fresh lemon juice<br/>Ice cubes<br/>Fresh mint leaves for garnish (optional)<br/>Instructions:<br/><br/>Prepare the Peaches:<br/><br/>Start by thoroughly washing the peaches to remove any dirt. Pit and chop the peaches into small pieces.<br/>Blend the Peaches:<br/><br/>Place the chopped peaches in a blender. Add 1 cup of water to the blender to help create a smooth consistency. Blend until the mixture is smooth and there are no large chunks of peach remaining.<br/>Strain the Juice:<br/><br/>For a smoother juice, strain the blended peach mixture through a fine mesh sieve or cheesecloth into a bowl or pitcher. Use a spoon to press the pulp and extract as much juice as possible.<br/>Sweeten and Flavor:<br/><br/>Add 2 tablespoons of sugar or honey to the strained juice, stirring until it’s fully dissolved. Then, add 1 tablespoon of fresh lemon juice to enhance the flavor and prevent the juice from oxidizing.<br/>Chill the Juice:<br/><br/>Refrigerate the peach juice for at least 30 minutes to chill. Alternatively, you can serve it immediately over a glass filled with ice cubes.<br/>Garnish and Serve:<br/><br/>Pour the chilled peach juice into glasses. Garnish with fresh mint leaves if desired. Serve immediately and enjoy!<br/>This homemade peach juice is not only refreshing but also packed with vitamins and natural sweetness. It's a perfect drink for summer picnics, barbecues, or simply lounging by the pool. Beat the heat and enjoy the delicious taste of fresh peaches in every sip!")
_you-will-be-delighted-with-this-ingenious-trick-the-most-delicious-dessert-in-15-min.webp "You will be delighted with this ingenious trick! The most delicious dessert in 15 min<br/><br/>Ingredients:<br/>puff pastry: 500 g (18 oz)<br/>water: 20 ml (0.7 fl oz)<br/>sugar: 10 g (0.4 oz)<br/>whipping cream: 700 ml (24 fl oz)<br/>powdered sugar: 200 g (7.1 oz)<br/>frozen berries: 500 g (18 oz)<br/>sugar: 250 g (8.8 oz)<br/>lemon juice: 30 ml (1 fl oz)<br/>starch: 40 g (1.4 oz)<br/>puff pastry: 500 g (18 oz)<br/>water: 20 ml (0.7 fl oz)<br/>sugar: 10 g (0.4 oz)")
_i-dont-buy-anymore-kinder-pinguin-ive-discovered-how-to-prepare-it-at-home.webp "I don’t buy anymore Kinder Pinguin. I’ve discovered how to prepare it at home!<br/><br/>Ingredients:<br/>for the cake top:<br/>eggs - 6 pieces<br/>sugar - 250 g (8.8 oz)<br/>milk - 250 ml (8.45 fl oz)<br/>flour - 250 g (8.8 oz)<br/>baking powder - 20 g (0.7 oz)<br/>cocoa - 80 g (2.82 oz)<br/><br/>Tray size 32 x 42 cm (12 x 16.65 in)<br/>In the oven 180°C (356 °F) for 25 min<br/><br/>for the cream:<br/>cheese cream - 500 g (17.64 oz)<br/>milk - 100 ml (3.4 fl oz)<br/>vanilla sugar - 10 g (0.35 oz)<br/>lemon juice - 10 ml (0.34 fl oz)<br/>powdered sugar - 200 g (7 oz)<br/>whipped cream - 250 g (8.8 oz)<br/><br/>IN THE FRIDGE 30 MIN after the first layer of cream<br/><br/>for the glaze:<br/>dark chocolate - 240 g (8.5 oz)<br/>liquid cream - 150 ml (5.07 fl oz)<br/>butter - 50 g (1.76 oz)<br/><br/>IN THE MICROWAVE OVEN 2 MIN<br/>IN THE FRIDGE 30 MIN after the glaze in the middle<br/>IN THE FRIDGE 30 MIN after the second cake top<br/>IN THE FRIDGE 30 MIN after adding the final glaze")
_everyone-is-looking-for-this-new-year-s-eve-dessert-recipe-simple-and-delicious.webp "Everyone is looking for this New Year's Eve dessert recipe! Simple and delicious.<br/><br/>Ingredients:<br/>puff pastry: 400 g (14 oz)<br/>water: 50 ml (1.7 fl oz)<br/>sugar: 50 g (1.8 oz)<br/>whipping cream: 400 ml (14 fl oz)<br/>powdered sugar: 50 g (1.8 oz)<br/>yogurt : 250 g (8.8 oz)<br/>frozen berries: 400 g (14 oz)<br/>sugar: 100 g (3.5 oz)<br/>lemon juice: 50 ml (1.7 fl oz)<br/>starch: 15 g (0.5 oz)<br/>puff pastry: 400 g (14 oz)<br/>water: 50 ml (1.7 fl oz)<br/>sugar: 50 g (1.8 oz)<br/>")
_beat-the-heat-mango-frooti-juice-recipe--how-to-make-mango-frooti-at-home.webp "<br/>Beat the Heat! Mango Frooti Juice Recipe: How to Make Mango Frooti at Home<br/>Cool down this summer with a refreshing glass of homemade Mango Frooti. This delicious and easy-to-make mango juice is perfect for hot days, offering a burst of tropical flavor that everyone will love.<br/><br/>Ingredients:<br/><br/>3 ripe mangoes, peeled and chopped<br/>1 raw mango, peeled and chopped<br/>1 cup sugar (adjust to taste)<br/>4 cups water<br/>1 tablespoon lemon juice<br/>Instructions:<br/><br/>Prepare the Mangoes:<br/><br/>Start by peeling and chopping both the ripe and raw mangoes. The combination of ripe and raw mangoes gives Mango Frooti its unique sweet and tangy flavor.<br/>Cook the Mangoes:<br/><br/>In a large saucepan, combine the chopped mangoes and 2 cups of water. Bring to a boil over medium heat.<br/>Reduce the heat and let it simmer for about 10-15 minutes, or until the mangoes are soft and cooked through.<br/>Blend the Mango Mixture:<br/><br/>Allow the cooked mangoes to cool slightly. Transfer them to a blender and blend until smooth. You may need to do this in batches depending on the size of your blender.<br/>Strain the Juice:<br/><br/>Strain the blended mango mixture through a fine mesh sieve or cheesecloth into a large bowl or pitcher. This will remove any fibrous bits and give you a smooth juice.<br/>Add Sugar and Water:<br/><br/>Pour the strained mango puree back into the saucepan. Add the sugar and the remaining 2 cups of water. Stir well to combine.<br/>Bring the mixture to a boil again and then reduce the heat, letting it simmer for another 5 minutes until the sugar is fully dissolved.<br/>Add Lemon Juice:<br/><br/>Remove the saucepan from heat and let the mixture cool completely. Stir in the lemon juice, which helps preserve the bright color and adds a slight tang to the juice.<br/>Chill and Serve:<br/><br/>Once the mango juice has cooled, transfer it to a clean pitcher and refrigerate for at least 2 hours to chill.<br/>Serve the homemade Mango Frooti over ice cubes for a refreshing, cooling drink.<br/>Tips:<br/><br/>Adjust the sugar based on the sweetness of your mangoes and your personal preference.<br/>For a more intense mango flavor, you can reduce the amount of water slightly.<br/>Enjoy this homemade Mango Frooti, a perfect thirst-quencher for the summer that brings the delightful taste of fresh mangoes to your glass!")
_summer-special-drinks-recipe-by-mani-kitchen786.webp "Assalam o Alaikum<br/><br/>I hope u like and enjoy this video<br/><br/>Thank u for watching.<br/>")
_chronic-diarrhea-3-hidden-causes-your-doctor-likely-missed.webp "Are you struggling with chronic diarrhea and wondering why it won't go away? <br/><br/>Have you tried these delicious diarrhea-friendly recipes?<br/><br/>GUT HEALING GUIDEStart healing your gut troubles in one week with delicious food<br/>➽ https://peggyschirmer.com/gut-healing-challenge/<br/><br/>In this video, we uncover the hidden causes of chronic diarrhea that your doctor might miss. <br/><br/>// V I D E O Sto watch next<br/><br/>Lemon Balm - THE Herb to Cure Your Sensitive Stomach, IBS, Nausea and Lack of Appetite<br/>►https://youtu.be/dvsudlahwNU<br/><br/>Celery Juice Diarrhea - Is it normal? Or should you stop drinking it?<br/>► https://youtu.be/IlFkW0uHlFU<br/><br/>Celery Juice FAQ - Side Effects, Detox Symptoms, Diarrhoea, Bloating, Celery Allergy etc.<br/>►https://youtu.be/oNVgkpMAozg<br/><br/>___<br/><br/>// R E S O U R C E S<br/><br/>GUT REPAIR Cheat Sheet (FREE)Six simple rules to follow to improve your gut health<br/> ➽ https://peggyschirmer.com/gut-healing-cheat-sheet/<br/><br/>SHOPMy favourite supplements & health products<br/>➽ https://peggyschirmer.com/shop<br/><br/>GUT HEALING GUIDEStart healing your gut troubles in one week with delicious food<br/>➽ https://peggyschirmer.com/gut-healing-challenge/<br/><br/>1-on-1 HEALING SUPPORT<br/>➽ https://peggyschirmer.com/support<br/><br/>MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles! <br/>➽ https://peggyschirmer.com/gut-supplement-kit<br/>___<br/><br/>// P L A Y L I S T S<br/><br/>▸Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1<br/>▸Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR<br/>▸Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ<br/>▸ ⭐ Best Supplements for Gut Healing |https://bit.ly/2y6yEQK<br/>▸SIBO - How to heal fast | https://bit.ly/2OmW8qQ<br/><br/>___<br/><br/>// S U M M A R Y<br/><br/>Learn about the surprising triggers like liver issues, an inflamed pancreas, and more. <br/><br/>We’ll also share effective tips on how to not just manage loose stools but actually recover fully!<br/><br/>Don’t let chronic diarrhea control your life—discover the secrets to better health today! Watch now to find out more. <br/><br/>___<br/>If you benefit from this channel, consider becoming an exclusive Gut Feelings Member ❤️<br/>➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join<br/><br/>___<br/><br/>// D I S C L A I M E R <br/><br/>Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings,are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.<br/><br/>Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission. <br/>Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. <br/>___")
_10-reason-to-add-apple-in-your-diet.webp "10 Reason To Add Apple In Your Diet | Benefits Of Apple For Better Health | #apple #applefruit <br/>Welcome to a world of health and flavor!In this video, discover the incredible benefits of adding apples to your daily diet! <br/>✨ From boosting your immune system to supporting weight management, apples are nature's gift for a healthier you! <br/> Key Highlights:<br/>1.Rich in Fiber: Keep your digestive system happy and healthy!<br/>2. ❤️ Supports Heart Health: Reduce the risk of heart disease with apple's antioxidants!<br/>3. ️♀️ Weight Management: Snack on apples for guilt-free satisfaction!<br/>4. ️ Boosts Immune System: Strengthen your defenses with vitamin C-packed apples!<br/>5.Regulates Blood Sugar: Enjoy sweetness without the sugar spike!<br/>6.Improves Digestive Health: Feed your gut with apple's soluble fiber!<br/>7.Enhances Brain Health: Protect your brain cells and maintain cognitive function!<br/>8.Promotes Hydration: Stay refreshed with apples' high water content!<br/>9.Supports Bone Health: Fortify your bones with essential nutrients!<br/>10.Convenient & Versatile: Discover creative ways to enjoy this nutritious powerhouse!<br/>Ready to take a crunchy bite into a healthier lifestyle? ️ Watch the full video now!Don't miss out on the delicious journey to a better, happier you!<br/>#benefitsofapple#nutrition#applebenefits")
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