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A Victorian man, Alastair Thomson, who went missing while hiking on the Larapinta Trail in central Australia, has been found deceased. Northern Territory Police confirmed late last night that they had located Thomson's body five days after initiating a search and rescue operation. The news has prompted an outpouring of grief from family and friends, who are now sharing their love and mourning the loss.
⏲ 1:48 👁 2.3M
Pro volleyball player Jordan Larson shares how important it was to take a break from her sport before the 2024 Paris Olympics. Instead of playing a professional volleyball season, Larson took time out to weight train and make gains in other areas of her life to return to Team USA feeling her best mentally and physically.
⏲ 3:35 👁 7.5M
Personal trainer Sydney Dinny Joe Fitness www.personaltrainersydney.com.au nnDo you want to get in the best shape of your life? Do you want rapid weight loss or rapid fat loss, fitness or improved health? Or maybe you want to increase muscle size and strength? Are you bored with your training and have hit a plateau and lost all your motivation? Do you have no idea what you are doing at the gym? Or no idea about the word diet or nutrition or what or what not to eat that will aid in body weight or
⏲ 69 sec ✓ 02-Oct-2012
In a recent development in the ongoing conflict between Ukraine and Russia, Ukrainian military forces successfully targeted and neutralised Russian troops hiding in a forested area in southern Ukraine. The attack, conducted with the aid of the High Mobility Artillery Rocket System (HIMARS), resulted in significant losses for the Russian military. According to reports from Kiev's military, the reconnaissance efforts of the 73rd Maritime Center of Special Forces led to the discovery of a concentration of Russian forces in the southern region. Subsequently, Ukrainian Special Operations Forces (SSO) coordinated a HIMARS strike on the location, inflicting heavy casualties on the Russian troops.<br/> <br/>#UkraineConflict #HIMARSStrike #RussianTroopsHit #USWeapons #PutinTroopsTargeted #UkraineDefense #MilitaryStrike #EasternEuropeWar #PrecisionAttack #UkrainianForces #HIMARSInAction #SupportUkraine #RussiaUkraineWar #WarUpdate #MilitaryNews
⏲ 3:2 👁 115K
Do you have a rich imagination? Then you've gotta check out this video—it's all about exploring some seriously wild \
⏲ 2:13:39 👁 2.7M
Balance the Body, Burn the Fat is a focused training technique. The program was designed by an Exercise Physiologist using science for perfect posture and maximum fat burning. If the body is working as it was originally designed, you can exercise at a much higher intensity without fear of injuries, aches and pains. Learn also how to alleviate back and neck pain.nnSee also:nmuscle,imbalance,posture,good posture,bad posture,scoliosis,kyphosis,lordosis,anterior pelvic tilt,foot strike,barefoot runn
⏲ 2 min 43 sec ✓ 26-Apr-2012
Indulge your sweet tooth with these irresistible dessert recipes that are sure to satisfy your cravings! From decadent chocolate treats to fruity delights, this video is packed with delicious ideas that you simply must try. Whether you're looking for a show-stopping cake to impress guests or a quick and easy treat for yourself, we've got you covered. Get ready to elevate your dessert game with these mouthwatering recipes! So, grab your apron and get ready to bake up a storm.<br/>#dessert #chocolate #jellyWe advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>▶️ TheSoul Music: https://www.music.thesoul-publishing.com <br/>◉ Our Spotify: https://sptfy.com/TheSoulMusic <br/>◉ TikTok: https://www.tiktok.com/@thesoul.music <br/>◉ YouTube:/ @thesoulsound<br/><br/>◉ 5-Minute Crafts:/ @5minutecraftsyoutube <br/>◉ 5-Minute Crafts DIY: ​/ @5minutecraftsdiy <br/>◉ 5-Minute Crafts PLAY: ​ / @5minutecraftsplay <br/><br/>◉ Music by Epidemic Sound: https://www.epidemicsound.com/
⏲ 15:18 👁 170K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
⏲ 1:48 👁 95K
Actress Catherine Tyldesley has completed her stunning 12-week transformation at Ultimate Performance Manchester.nnThe former Coronation Street favourite took on the challenge to push herself and see what she could achieve with three months of discipline, dedication and consistency.nnCatherine, who is known for her role as Eva Price in the ITV soap, says she wanted to lose a bit of weight and get stronger, leaner and really accentuate her feminine curves.nnShe was ready to take her training up a
⏲ 60 sec ✓ 10-Oct-2018
There seems to be a torrent of new high end road bikes coming through from the big brands, all of them promising the latest and greatest developments in speed, compliance and weight but also eachclaims to have its own special way of getting a one up on its opponents. However, when you take a closer look at the top end road bikes that are being released and their associated price tags, you have to wonder if you actually need what's being put on offer and if really, the best road bikes can actually be found for a fraction of the price.
⏲ 9:9 👁 95K
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⏲ 2:7:13 👁 735K
Balance the Body, Burn the Fat is a focused training technique. The program was designed by an Exercise Physiologist using science for perfect posture and maximum fat burning. If the body is working as it was originally designed, you can exercise at a much higher intensity without fear of injuries, aches and pains. Learn also how to alleviate back and neck pain.nnSee also:nmuscle,imbalance,posture,good posture,bad posture,scoliosis,kyphosis,lordosis,anterior pelvic tilt,foot strike,barefoot runn
⏲ 47 sec ✓ 26-Apr-2012
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