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_drum-exercise-124-foot-workouts-part-281-rlllrlrl-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 281 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty ninth 8-note pattern (RLLLRLRL - right / left / left / left / right / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 👁 5K
_work-smarter-124-not-harder.jpg "#dailymotion #youtube #facebook #instagram #twitter #twitch #motiongraphics #tv #vimeo #music #video #dlive #deezer #stream #fightingmentalillness #twitchclips #twitchaffiliate #twitchretweet #twitchshare #motion #twitchstreamer #ant #soundcloud #videos #flickr #scribaland #free #freewebsite #downloadyoutube #greece")
⏲ 0:14 👁 5K
_only-wild-boy-wildcomedy.jpg "only wild Boy#wildcomedy #dailymotion #youtube #facebook #instagram #twitter #twitch #motiongraphics #tv #vimeo #music #video #dlive #deezer #stream #fightingmentalillness #twitchclips #twitchaffiliate #twitchretweet #twitchshare #motion #twitchstreamer #ant #soundcloud #videos #flickr #scribaland #free #freewebsite #downloadyoutube #greece")
⏲ 0:12 👁 5K
_the-history-of-warfare-hoplite-warfare-the-peloponnesian-wars-92.jpg "For educational purposes<br/><br/>The nature of infantry warfare in the Peloponnesian Wars between the Greek city states of Athens and Sparta in 450 BC. <br/><br/>The hoplites were the regular infantry of both sides, armed with the long thrusting spear and fighting in powerful phalanxes, but it was the Spartans who used them to greater effect, eventually defeating Athens and subjugating her utterly. <br/><br/>The mighty armoured warriors at the heart of Greek legend were famous Hoplites. <br/><br/>Fighting shoulder to shoulder, armed with their long thrusting spears and colourful shields, these were the men who dominated the battlefields of the ancient world during the conflicts of the Peloponnesian Wars.<br/><br/>In 450 BC, war erupted between the two great powers of ancient Greece, the Athenians and the Spartans. By the time the war had finished, the army, navy and city of Athens would be in ruins.")
⏲ 47:23 👁 5K
_easy-greek-salad-recipe---plus-meal-prep-ideas---tips.jpg "EASY GREEK SALAD RECIPE _ plus meal prep ideas _ tips! from argos greek")
⏲ 8:16 👁 5K
_unhcr-scandal-ten-year-cover-up.jpg "The one-hour standoff with the #UNHCR on February 15th, 2024, culminated in #police intervention to assist with their mission-bound white van’s departure, disregarding my concerns, necessitating another urgent email to them to address the unresolved issues.<br/><br/>Wherein I had reiterated my request for an expedited audience with the High Commissioner's representative, stressing the need to end my prolonged captivity in Greece and urging the UNHCR to propose alternative international entities capable of substituting their role to meet the immigration requirements of the countries where I have sought asylum, should secret accords prevent their assistance.<br/><br/>Nevertheless, despite my unanswered correspondence, it remains unclear if the UNHCR will partake in resolving my captivity in #Greece or defer to another entity for a solution.<br/><br/>Read more details here: <br/><br/> https://chng.it/SDZvH5yhwP<br/><br/>Please sign the #Petition now, Donate and Share.<br/><br/><br/><br/>#Immigration #Refugees #Politics #Humanity #Justice #Freedom")
⏲ 1:0 👁 5K
_protesters-gather-throughout-greece-for-international-workers-day.jpg "Thousands of demonstrators have gathered in Athens to mark international workers’ day, a traditional time of protest.<br/><br/>Gaza, inflation, energy prices and unemployment rates were at the forefront of the demonstrations.")
⏲ 2:22 👁 5K
_unhcrs-10-year-abuse-scandal.jpg "During a February 15th, 2024, standstill, in precipitation facing the #UNHCR and their white van, my steadfast call to meet the High Commissioner’s representative, Maria Clara Martin, was repeatedly countered with stubborn denial and elusive replies, highlighting their decade-long imprudent behavior.<br/><br/>Earlier, the situation intensified when, with the receptionist’s aid, they shut the vehicle's doors and decided to leave, disregarding my earnest entreaties and prolonged entrapment in Greece. As they typically set off from the garage, such encounters are uncommon.<br/><br/>Initially, the driver attempted to merge into traffic, steering towards me and nearly causing a collision, until a UNHCR agent intervened with a visual signal; however, with vehicles behind, the van couldn't reverse, leading to a deadlock until #Police arrived, only assisting the Van’s departure without resolving my concerns.<br/><br/>Read more below: <br/><br/> https://chng.it/SDZvH5yhwP<br/><br/>Please sign the Petition now, Donate and share.<br/><br/><br/><br/>#Immigration #Refugees #Politics #Humanity #Justice #Freedom")
⏲ 48:28 👁 5K
_seventh-shelter-down-whats-unhcrs-part.jpg "This series of photographs documents the demolition of my seventh shelter by the Police and Municipality, events before and after that incident outside the UNHCR office on Tuesday, April 23rd, 2024, and the aftermath of my detention.<br/><br/>Contrary to claims of my shelter's safety, the municipal team's ongoing presence and their heavy truck suggested imminent demolition. Despite inquiries, officials gave unclear promises regarding their departure, with a vague timeline, suggesting possible property confiscation and destruction—a deceptive tactic with the refugees here.<br/><br/>My numerous requests for legal authorization regarding the demolition of my shelter and seizure of my property were met with elusive replies and derisive, intimidating conduct by the Police, clearly indicating the absence of a judicial mandate or formal documentation for their actions.<br/><br/>Read more: <br/><br/>https://chng.it/DxzWJxJTBm<br/><br/>Please sign the Petition now, Donate and Share.<br/><br/><br/> <br/>#Immigration #Refugees #Politics #Humanity #HumanRights #Justice #Freedom #Europe #Greece #GreekPolice #Municipality #Shelter #Food #Hunger #Starvation #Water #Dust #Ants #UNHCR #Resettlement #Abuse #Petition #AnwarNillufary #Hostage #HostageOfEurope")
⏲ 1:0 ✓ 07-May-2024
_drum-exercise-124-foot-workouts-part-282-rlllrllr-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 282 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fiftieth 8-note pattern (RLLLRLLR - right / left / left / left / right / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 07-May-2024
_mediterranean-chickpea-salad-recipe.jpg "Welcome to my channel Don't forget to like my videos & subscribe my channel for up coming videos.<br/><br/>Cram Group Channel Presents: Our channel is about cooking simple and delicious dishes from inexpensive products that absolutely everyone can afford!<br/>Recipe of Mediterranean Chickpea Salad! A quick and easy side dish!<br/>#cooking #food #recipe #delicious #cramgroup<br/><br/>Almost all dishes are prepared for the first time, so do not judge strictly!<br/>We try new recipes and share the results. If you are interested, please join us and subscribe to our channel.<br/>We hope that we can continue to delight you with our new videos!<br/>-This video is used for teaching purposes.<br/><br/>-I only used small pieces of the videos to get the point across where necessary.<br/><br/>We make these videos to educate others in a motivational/inspirational form. We do not own the videos and music used in our videos. If any owners of the content clips would like us to remove their video, we will do so as soon as possible..,<br/><br/>If you like my videos, please like, share and subscribe to support the channel!<br/><br/>Ingredients:<br/><br/>For Salad:<br/><br/>Garbanzo Beans 15 Oz<br/>Cucumber 1 Cup<br/>Cherry Tomato 1/2 Cup<br/>Mixed Bell Pepper 1/4 Cup<br/>Olive 1/4 Cup<br/>Onion<br/>Parsley<br/>Dressing<br/><br/>For Dressing:<br/><br/>Garlic Clove 1<br/>Lemon Juice 1 Tbsp<br/>Honey 1 Tbsp<br/>White Vinegar 1 Tbsp<br/>Olive Oil 2 Tbsp<br/>Salt<br/>Black Pepper<br/><br/><br/>#chickpeasalad#mediterranean#salad")
⏲ 2:20 ✓ 06-May-2024
_seventh-shelter-demolished-at-unhcr-doorstep.jpg "In the early hours of April 23rd, 2024, subsequent to an informal #police notice lacking judicial mandate, the #Municipality executed the dismantling of my seventh #shelter for its placement in public space and alleged obstruction of sidewalk access, following complaints from neighboring residents.<br/><br/>Despite proving my protest shelter did not obstruct pedestrians and asserting my right to demonstrate by the #UNHCR office against extended #captivity and neglect, officers illogically directed me to relocate near the adjacent supermarket. Recognizing the absurdity, they then demanded I remove my belongings and leave the area entirely.<br/><br/>Resolutely, I maintained, \")
⏲ 28:57 ✓ 05-May-2024
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_drum-exercise-124-foot-workouts-part-281-rlllrlrl-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 281 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty ninth 8-note pattern (RLLLRLRL - right / left / left / left / right / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_work-smarter-124-not-harder.webp "#dailymotion #youtube #facebook #instagram #twitter #twitch #motiongraphics #tv #vimeo #music #video #dlive #deezer #stream #fightingmentalillness #twitchclips #twitchaffiliate #twitchretweet #twitchshare #motion #twitchstreamer #ant #soundcloud #videos #flickr #scribaland #free #freewebsite #downloadyoutube #greece")
_only-wild-boy-wildcomedy.webp "only wild Boy#wildcomedy #dailymotion #youtube #facebook #instagram #twitter #twitch #motiongraphics #tv #vimeo #music #video #dlive #deezer #stream #fightingmentalillness #twitchclips #twitchaffiliate #twitchretweet #twitchshare #motion #twitchstreamer #ant #soundcloud #videos #flickr #scribaland #free #freewebsite #downloadyoutube #greece")
_the-history-of-warfare-hoplite-warfare-the-peloponnesian-wars-92.webp "For educational purposes<br/><br/>The nature of infantry warfare in the Peloponnesian Wars between the Greek city states of Athens and Sparta in 450 BC. <br/><br/>The hoplites were the regular infantry of both sides, armed with the long thrusting spear and fighting in powerful phalanxes, but it was the Spartans who used them to greater effect, eventually defeating Athens and subjugating her utterly. <br/><br/>The mighty armoured warriors at the heart of Greek legend were famous Hoplites. <br/><br/>Fighting shoulder to shoulder, armed with their long thrusting spears and colourful shields, these were the men who dominated the battlefields of the ancient world during the conflicts of the Peloponnesian Wars.<br/><br/>In 450 BC, war erupted between the two great powers of ancient Greece, the Athenians and the Spartans. By the time the war had finished, the army, navy and city of Athens would be in ruins.")
_easy-greek-salad-recipe---plus-meal-prep-ideas---tips.webp "EASY GREEK SALAD RECIPE _ plus meal prep ideas _ tips! from argos greek")
_unhcr-scandal-ten-year-cover-up.webp "The one-hour standoff with the #UNHCR on February 15th, 2024, culminated in #police intervention to assist with their mission-bound white van’s departure, disregarding my concerns, necessitating another urgent email to them to address the unresolved issues.<br/><br/>Wherein I had reiterated my request for an expedited audience with the High Commissioner's representative, stressing the need to end my prolonged captivity in Greece and urging the UNHCR to propose alternative international entities capable of substituting their role to meet the immigration requirements of the countries where I have sought asylum, should secret accords prevent their assistance.<br/><br/>Nevertheless, despite my unanswered correspondence, it remains unclear if the UNHCR will partake in resolving my captivity in #Greece or defer to another entity for a solution.<br/><br/>Read more details here: <br/><br/> https://chng.it/SDZvH5yhwP<br/><br/>Please sign the #Petition now, Donate and Share.<br/><br/><br/><br/>#Immigration #Refugees #Politics #Humanity #Justice #Freedom")
_protesters-gather-throughout-greece-for-international-workers-day.webp "Thousands of demonstrators have gathered in Athens to mark international workers’ day, a traditional time of protest.<br/><br/>Gaza, inflation, energy prices and unemployment rates were at the forefront of the demonstrations.")
_unhcrs-10-year-abuse-scandal.webp "During a February 15th, 2024, standstill, in precipitation facing the #UNHCR and their white van, my steadfast call to meet the High Commissioner’s representative, Maria Clara Martin, was repeatedly countered with stubborn denial and elusive replies, highlighting their decade-long imprudent behavior.<br/><br/>Earlier, the situation intensified when, with the receptionist’s aid, they shut the vehicle's doors and decided to leave, disregarding my earnest entreaties and prolonged entrapment in Greece. As they typically set off from the garage, such encounters are uncommon.<br/><br/>Initially, the driver attempted to merge into traffic, steering towards me and nearly causing a collision, until a UNHCR agent intervened with a visual signal; however, with vehicles behind, the van couldn't reverse, leading to a deadlock until #Police arrived, only assisting the Van’s departure without resolving my concerns.<br/><br/>Read more below: <br/><br/> https://chng.it/SDZvH5yhwP<br/><br/>Please sign the Petition now, Donate and share.<br/><br/><br/><br/>#Immigration #Refugees #Politics #Humanity #Justice #Freedom")
_seventh-shelter-down-whats-unhcrs-part.webp "This series of photographs documents the demolition of my seventh shelter by the Police and Municipality, events before and after that incident outside the UNHCR office on Tuesday, April 23rd, 2024, and the aftermath of my detention.<br/><br/>Contrary to claims of my shelter's safety, the municipal team's ongoing presence and their heavy truck suggested imminent demolition. Despite inquiries, officials gave unclear promises regarding their departure, with a vague timeline, suggesting possible property confiscation and destruction—a deceptive tactic with the refugees here.<br/><br/>My numerous requests for legal authorization regarding the demolition of my shelter and seizure of my property were met with elusive replies and derisive, intimidating conduct by the Police, clearly indicating the absence of a judicial mandate or formal documentation for their actions.<br/><br/>Read more: <br/><br/>https://chng.it/DxzWJxJTBm<br/><br/>Please sign the Petition now, Donate and Share.<br/><br/><br/> <br/>#Immigration #Refugees #Politics #Humanity #HumanRights #Justice #Freedom #Europe #Greece #GreekPolice #Municipality #Shelter #Food #Hunger #Starvation #Water #Dust #Ants #UNHCR #Resettlement #Abuse #Petition #AnwarNillufary #Hostage #HostageOfEurope")
_drum-exercise-124-foot-workouts-part-282-rlllrllr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 282 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fiftieth 8-note pattern (RLLLRLLR - right / left / left / left / right / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_mediterranean-chickpea-salad-recipe.webp "Welcome to my channel Don't forget to like my videos & subscribe my channel for up coming videos.<br/><br/>Cram Group Channel Presents: Our channel is about cooking simple and delicious dishes from inexpensive products that absolutely everyone can afford!<br/>Recipe of Mediterranean Chickpea Salad! A quick and easy side dish!<br/>#cooking #food #recipe #delicious #cramgroup<br/><br/>Almost all dishes are prepared for the first time, so do not judge strictly!<br/>We try new recipes and share the results. If you are interested, please join us and subscribe to our channel.<br/>We hope that we can continue to delight you with our new videos!<br/>-This video is used for teaching purposes.<br/><br/>-I only used small pieces of the videos to get the point across where necessary.<br/><br/>We make these videos to educate others in a motivational/inspirational form. We do not own the videos and music used in our videos. If any owners of the content clips would like us to remove their video, we will do so as soon as possible..,<br/><br/>If you like my videos, please like, share and subscribe to support the channel!<br/><br/>Ingredients:<br/><br/>For Salad:<br/><br/>Garbanzo Beans 15 Oz<br/>Cucumber 1 Cup<br/>Cherry Tomato 1/2 Cup<br/>Mixed Bell Pepper 1/4 Cup<br/>Olive 1/4 Cup<br/>Onion<br/>Parsley<br/>Dressing<br/><br/>For Dressing:<br/><br/>Garlic Clove 1<br/>Lemon Juice 1 Tbsp<br/>Honey 1 Tbsp<br/>White Vinegar 1 Tbsp<br/>Olive Oil 2 Tbsp<br/>Salt<br/>Black Pepper<br/><br/><br/>#chickpeasalad#mediterranean#salad")
_seventh-shelter-demolished-at-unhcr-doorstep.webp "In the early hours of April 23rd, 2024, subsequent to an informal #police notice lacking judicial mandate, the #Municipality executed the dismantling of my seventh #shelter for its placement in public space and alleged obstruction of sidewalk access, following complaints from neighboring residents.<br/><br/>Despite proving my protest shelter did not obstruct pedestrians and asserting my right to demonstrate by the #UNHCR office against extended #captivity and neglect, officers illogically directed me to relocate near the adjacent supermarket. Recognizing the absurdity, they then demanded I remove my belongings and leave the area entirely.<br/><br/>Resolutely, I maintained, \")
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