Did you mean?
Search Results - Showing 60 - 72 Of 77
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 540K
_8-benefits-of-exercise-for-your-brain.jpg "8 Benefits of Exercise For Your Brain. <br/>Exercise is not just good for your body; it’s great for your brain too. Aim for 30 minutes of moderate exercise most days of the week, but increasing to 45-60 minutes per session can provide even greater brain benefits. Here are exercises benefits for your brain.<br/><br/>References:<br/>https://www.webmd.com/brain/ss/slideshow-exercise-brain-effects<br/>")
⏲ 2:32 👁 10K
_anthropogenic-climate-change-124124-acharya-prashant-2022.jpg "Full video: East Meets West on Climate Change || Acharya Prashant, in conversation (2022)<br/>Link: <br/><br/> • East Meets West on Climate Change || ...<br/><br/>~~~~~<br/><br/>♂️ Want to meet Acharya Prashant?<br/>Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquir...<br/><br/>⚡ Want Acharya Prashant’s regular updates?<br/>Join WhatsApp Channel: https://whatsapp.com/channel/0029Va6Z...<br/><br/> Want to read Acharya Prashant's Books?<br/>Get Free Delivery: https://acharyaprashant.org/en/books?...<br/><br/> Want to accelerate Acharya Prashant’s work?<br/>Contribute: https://acharyaprashant.org/en/contri...<br/><br/> Want to work with Acharya Prashant?<br/>Apply to the Foundation here: https://acharyaprashant.org/en/hiring...<br/><br/>~~~~~<br/><br/>Video Information: 11.02.2022, Interview Session, Goa<br/><br/>The interviewer is Dr. Eban Goodstein, Environmental Economist, Director - Center for Environmental Policy, Bard College, New York, USA.<br/><br/>Context:<br/>~ What is Climate Change?<br/>~ How to stop climate change?<br/>~ What is the solution to global warming?<br/>~ How can we control the increasing population?<br/>~How can spirituality solve the problem of global warming?<br/>~What is the most effective way of dealing with climate change?<br/>~ How can population control help in dealing with climate change?<br/>~What is the solution to climate change?<br/>~How spirituality can stop climate change?<br/>~Climate change has no scientific solution<br/><br/>Music Credits: Milind Date<br/>~~~~~~~~~~~~~")
⏲ 16:42 👁 10K
_monkey-baby-amp-baby-fun-124124-toilet-to-other-home-work-124124-funny-video-comedy-video-part-2-124124.jpg "Part 2.<br/>Monkeybaby & Dogbaby fun, Watch the funniest homework session ever!A mischievous monkey and a playful puppy team up to \")
⏲ 10:29 👁 10K
_hands-writing-improvement-classes-for-beginners-92-neat-and-clean-handwriting-by-diashaho-viralvideo-shorts.jpg "Attend a free demo session online of Cursive handwriting and Print handwriting for kids.<br/><br/>Cursive and Printt Handwriting improvement and cursive writing Classes*<br/><br/>*Learning Goals-* <br/><br/>1️⃣ *Handwriting improvement tips and tricks *<br/>2️⃣ *Teach from basics and formation of letters* <br/><br/> Improve your handwriting..<br/>And cursive handwriting..<br/><br/>New batch starting soon<br/><br/>*Age Criteria* - 6 years +<br/><br/>*Material Required*<br/>single line copy or four line copy <br/>Pen or pencil<br/><br/>Comment yes to join")
⏲ 0:35 👁 10K
_ranking-129-crush-of-judges.jpg "Recently Islamabad High Court Dismiss the impressonment of Imran Khan and Shah Mahmood Qureshi in the Cipher Case. The Cases against Imran Khan Like Cipher Case, Iddat Case, Al Qadir Trust Case, Toshakhana Case are open and shut case but still courts are giving them relief. My views on the news related to court verdict.<br/><br/>#imrankhan #ciphercase #cipher #alqadirtrustcase #iddat #toshakhanacase #justiceamirfarooq #islamabadhighcourt #supremecourt #atharminallah #shahmahmoodqureshi #justice #qazifaezisa #pakistanipolitics #pakistan #pakistannews #pakistani <br/><br/>Twitter Account: /Soch360<br/><br/>islamabad high court,islamabad high court order,islamabad high court today,islamabad high court big order,islamabad high court decision,islamabad high court big decision,islamabad high court judges,imran khan islamabad high court,high court islamabad,mpo and islamabad high court,islamabad high court on pok,islamabad high court judge,islamabad high court big verdict,pakistan islamabad high court on pok,islamabad high court news,islamabad high court orders, justice amir farooq,chief justice amir farooq,amir farooq,chief justice,justice aamer farooq,chief justice aamer farooq,justice amir farooq big six,justice amir farooq takes oath,3 justice aamer farooq,justice amir farooq big six | imran khan win,media campaign against justice amir farooq,justice amir farooq's strict remarks,justice amir farooq meets cjp asif saeed khosa,ihc chief justice amir farooq historic verdict, imran khan,imran khan cipher case,imran khan cipher,imran khan today,imran khan news,imran khan cypher,imran khan latest news,imran khan case,imran khan leaked cipher,imran khan pti,cipher case against imran khan,imran khan cypher case,imran khan latest,cipher case,imran khan tosha khana case,imran khan live,imran khan's cipher case hearing,imran khan arrested,imran khan arrest,cipher leak imran khan,prime minister imran khan,cipher case verdict<br/>")
⏲ 10:26 👁 10K
_viral.jpg "زیادہ نزدیک نہ کریں <br/>الفاظ ✍<br/>..<br/><br/>✨️<br/> #urdu#sad #urdushayari #urdupoetry #urdustory #whatsappstatus #urduadab #poetrycommunity<br/> #Urdupoetry #sad<br/> #urduline #urduadab<br/> #poetry #lovestatus<br/> #shairey #sadsongs<br/> #youtubshorts<br/> #shorts #lovestory<br/> #urdulovepoetry<br/> #beauty #sadpoetry<br/> #whtsppstatus #foryou<br/> #Writer #urduquotesstatus #writer #highlightseveryone <br/>#potraitphotography <br/>#mustafakhan<br/>#fun #live #funny #comedy #lol #meme #trending #memes #subscriber #Youtub #comedyvideos #funnyvideos #shortstiktok #gamecommunity #laugh #lmao #shorts <br/>#comedy_category_mu #shorts_feeds_offical <br/>#viralmyaccount #ytshors #trendingfunnyvideoviral #dailyfunnyvideos #funnycontentcreator #mohsinjaura #foryoupageofficiall #viralmyaccount #fypシ #foryou #growmyaccount #joke #pakistan #funnyvideo #youtubeteam#viralfunnyvideo #unfrezzmyaccount #500kviews #1millionaudition #RGB #Red #Blue #Green<br/>Craving something new?<br/>Create a feed of videos based off color, and enjoy exploring<br/>")
⏲ 0:11 👁 10K
_session-16-optimizing-open-ran-with-machine-learning-124-concept-overview.jpg "Hello and welcome to Session 16 of our Open RAN series! Today, we're diving into the fascinating world of machine learning and its impact on Open RAN networks. We'll be focusing on how machine learning can boost Open RAN performance, specifically in predicting throughput based on MCS coding schemes. This is a crucial aspect for optimizing network performance and resource allocation in Open RAN environments.<br/><br/>1. Introduction to Machine Learning in Open RAN:<br/>Machine learning plays a pivotal role in enhancing Open RAN networks by enabling predictive capabilities, particularly in throughput optimization. By leveraging machine learning models, Open RAN can predict throughput based on the Modulation and Coding Scheme (MCS) coding scheme. Throughput prediction is critical for optimizing network performance and efficiently allocating resources, ensuring a seamless user experience.<br/><br/>2. Developing Machine Learning Models for Throughput Prediction:<br/>Developing a machine learning model for throughput prediction in Open RAN requires several key considerations. Firstly, the model needs to be trained on a dataset that includes throughput data and corresponding MCS values. The model should be designed to handle the complex relationships between these variables and predict throughput accurately. Mathematical functions and algorithms such as regression and neural networks are commonly used for this purpose, as they can effectively capture the underlying patterns in the data.<br/><br/>3. Deployment of Machine Learning Models in Open RAN:<br/>The deployment of machine learning models in Open RAN involves several steps. Once the model is trained and validated, it is deployed to the network where it operates in real-time. The model continuously monitors network conditions and predicts throughput based on incoming data. This information is then used to dynamically allocate network resources, optimizing performance and ensuring efficient operation.<br/><br/>4. Training Data Acquisition Process:<br/>Acquiring training data for the machine learning model involves collecting throughput data and corresponding MCS values from the network. This data is then cleaned and formatted to remove any inconsistencies or errors. The cleaned data is used to train the model, ensuring that it can accurately predict throughput in various network conditions. The training data acquisition process is crucial as it directly impacts the accuracy and reliability of the machine learning model.<br/><br/>Subscribe to \")
⏲ 5:55 👁 10K
_priyanka-chopra-is-mighty-impressed-by-alaya-fs-fitness-session.jpg "Alaya F recently dropped an impressive video as she balanced on a ball during her gym session. Priyanka Chopra was clearly impressed by her. Alaya has been turning heads lately with her presence in movies like Bade Miyan Chote Miyan followed by Srikanth. Apart from her acting skills, she is quite active on her social media as well, where she is often seen posting her daily life updates.<br/><br/> #alayaf #fitnessmotivation #fitness #gym #gyminspiration #alaya #fashion #yoga #bollywood #viralvideo #trending #fashionalert #entertainmentnews")
⏲ 1:45 👁 170K
_irish-pop-artist-gareth-dunlop-performs-go-down-swinging-in-music-box-session.jpg "Irish pop artist Gareth Dunlop performs ‘Go Down Swinging’ in Music Box session from 12 session oneman by asif mp3")
⏲ 4:11 👁 135K
![#bayhadh #affanwaheed #madihaimam<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Bayhadh Episode 15 - [Eng Sub] - Affan Waheed - Madiha Imam - Humayoun Ashraf - Saboor Ali - 5th June 2024 - Har Pal Geo<br/><br/>Hamza, a self-made man, prides himself on his work and self-esteem, while Soniya is a soft-hearted girl from a wealthy and influential family. Despite their class differences, they are deeply in love. Meanwhile, Jugnu, Hamza's neighbour, harbors a secret crush on him.<br/><br/>Upon witnessing Hamza's devotion to Soniya, Jugnu comes to understand her own feelings for him, leading her love to spiral into an obsession. As Soniya and Hamza's relationship blossoms, external forces and personal issues lead to its rapid deterioration, despite their profound love for<br/>each other.<br/><br/>Can Hamza and Soniya overcome their conflicts to sustain their relationship? Will the social status difference between them pose challenges in their relationship? Can Jugnu's overpowering obsession disrupt the love blossoming between Hamza and Soniya? Will Jugnu's<br/>relentless pursuit of Hamza drive her to extreme actions?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Syed Ramish Rizvi<br/>Writer: Rukhsana Nigar<br/><br/>Cast:<br/>Affan Waheed as Hamza<br/>Madiha Imam as Soniya<br/>Saboor Ali as Jugnu<br/>Srha Asgr as Maria<br/>Humayoun Ashraf as Khurram <br/>Rubina Ashraf as Yasmin<br/>Shehryar Zaidi as Asif<br/>Kinza Malik as Azra<br/>Salma Hasan as Salma<br/>Zainab Qayoom as Arfa<br/>Kamran Jeelani as Farhan<br/>Beenish Chauhan as Shireen<br/>Hurriya Mansoor as Rabia<br/><br/>#bayhadh <br/>#affanwaheed <br/>#madihaimam <br/>#saboorali](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHHkgoGSwG1MbqyH_HaOlrv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_bayhadh-episode-15-eng-sub-affan-waheed-madiha-imam-saboor-ali-5th-june-2024.jpg "#bayhadh #affanwaheed #madihaimam<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Bayhadh Episode 15 - [Eng Sub] - Affan Waheed - Madiha Imam - Humayoun Ashraf - Saboor Ali - 5th June 2024 - Har Pal Geo<br/><br/>Hamza, a self-made man, prides himself on his work and self-esteem, while Soniya is a soft-hearted girl from a wealthy and influential family. Despite their class differences, they are deeply in love. Meanwhile, Jugnu, Hamza's neighbour, harbors a secret crush on him.<br/><br/>Upon witnessing Hamza's devotion to Soniya, Jugnu comes to understand her own feelings for him, leading her love to spiral into an obsession. As Soniya and Hamza's relationship blossoms, external forces and personal issues lead to its rapid deterioration, despite their profound love for<br/>each other.<br/><br/>Can Hamza and Soniya overcome their conflicts to sustain their relationship? Will the social status difference between them pose challenges in their relationship? Can Jugnu's overpowering obsession disrupt the love blossoming between Hamza and Soniya? Will Jugnu's<br/>relentless pursuit of Hamza drive her to extreme actions?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Syed Ramish Rizvi<br/>Writer: Rukhsana Nigar<br/><br/>Cast:<br/>Affan Waheed as Hamza<br/>Madiha Imam as Soniya<br/>Saboor Ali as Jugnu<br/>Srha Asgr as Maria<br/>Humayoun Ashraf as Khurram <br/>Rubina Ashraf as Yasmin<br/>Shehryar Zaidi as Asif<br/>Kinza Malik as Azra<br/>Salma Hasan as Salma<br/>Zainab Qayoom as Arfa<br/>Kamran Jeelani as Farhan<br/>Beenish Chauhan as Shireen<br/>Hurriya Mansoor as Rabia<br/><br/>#bayhadh <br/>#affanwaheed <br/>#madihaimam <br/>#saboorali")
⏲ 37:11 👁 35K
_ed-sheeran-put-on-four-stone-after-eating-39chicken-wings-for-a-year-and-a-half39.jpg "Ed Sheeran has explained why he piled on the pounds during his \")
⏲ 1:16 👁 25K
Related Searches
Search Videos
Recent Searches
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_8-benefits-of-exercise-for-your-brain.webp "8 Benefits of Exercise For Your Brain. <br/>Exercise is not just good for your body; it’s great for your brain too. Aim for 30 minutes of moderate exercise most days of the week, but increasing to 45-60 minutes per session can provide even greater brain benefits. Here are exercises benefits for your brain.<br/><br/>References:<br/>https://www.webmd.com/brain/ss/slideshow-exercise-brain-effects<br/>")
_anthropogenic-climate-change-124124-acharya-prashant-2022.webp "Full video: East Meets West on Climate Change || Acharya Prashant, in conversation (2022)<br/>Link: <br/><br/> • East Meets West on Climate Change || ...<br/><br/>~~~~~<br/><br/>♂️ Want to meet Acharya Prashant?<br/>Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquir...<br/><br/>⚡ Want Acharya Prashant’s regular updates?<br/>Join WhatsApp Channel: https://whatsapp.com/channel/0029Va6Z...<br/><br/> Want to read Acharya Prashant's Books?<br/>Get Free Delivery: https://acharyaprashant.org/en/books?...<br/><br/> Want to accelerate Acharya Prashant’s work?<br/>Contribute: https://acharyaprashant.org/en/contri...<br/><br/> Want to work with Acharya Prashant?<br/>Apply to the Foundation here: https://acharyaprashant.org/en/hiring...<br/><br/>~~~~~<br/><br/>Video Information: 11.02.2022, Interview Session, Goa<br/><br/>The interviewer is Dr. Eban Goodstein, Environmental Economist, Director - Center for Environmental Policy, Bard College, New York, USA.<br/><br/>Context:<br/>~ What is Climate Change?<br/>~ How to stop climate change?<br/>~ What is the solution to global warming?<br/>~ How can we control the increasing population?<br/>~How can spirituality solve the problem of global warming?<br/>~What is the most effective way of dealing with climate change?<br/>~ How can population control help in dealing with climate change?<br/>~What is the solution to climate change?<br/>~How spirituality can stop climate change?<br/>~Climate change has no scientific solution<br/><br/>Music Credits: Milind Date<br/>~~~~~~~~~~~~~")
_monkey-baby-amp-baby-fun-124124-toilet-to-other-home-work-124124-funny-video-comedy-video-part-2-124124.webp "Part 2.<br/>Monkeybaby & Dogbaby fun, Watch the funniest homework session ever!A mischievous monkey and a playful puppy team up to \")
_hands-writing-improvement-classes-for-beginners-92-neat-and-clean-handwriting-by-diashaho-viralvideo-shorts.webp "Attend a free demo session online of Cursive handwriting and Print handwriting for kids.<br/><br/>Cursive and Printt Handwriting improvement and cursive writing Classes*<br/><br/>*Learning Goals-* <br/><br/>1️⃣ *Handwriting improvement tips and tricks *<br/>2️⃣ *Teach from basics and formation of letters* <br/><br/> Improve your handwriting..<br/>And cursive handwriting..<br/><br/>New batch starting soon<br/><br/>*Age Criteria* - 6 years +<br/><br/>*Material Required*<br/>single line copy or four line copy <br/>Pen or pencil<br/><br/>Comment yes to join")
_ranking-129-crush-of-judges.webp "Recently Islamabad High Court Dismiss the impressonment of Imran Khan and Shah Mahmood Qureshi in the Cipher Case. The Cases against Imran Khan Like Cipher Case, Iddat Case, Al Qadir Trust Case, Toshakhana Case are open and shut case but still courts are giving them relief. My views on the news related to court verdict.<br/><br/>#imrankhan #ciphercase #cipher #alqadirtrustcase #iddat #toshakhanacase #justiceamirfarooq #islamabadhighcourt #supremecourt #atharminallah #shahmahmoodqureshi #justice #qazifaezisa #pakistanipolitics #pakistan #pakistannews #pakistani <br/><br/>Twitter Account: /Soch360<br/><br/>islamabad high court,islamabad high court order,islamabad high court today,islamabad high court big order,islamabad high court decision,islamabad high court big decision,islamabad high court judges,imran khan islamabad high court,high court islamabad,mpo and islamabad high court,islamabad high court on pok,islamabad high court judge,islamabad high court big verdict,pakistan islamabad high court on pok,islamabad high court news,islamabad high court orders, justice amir farooq,chief justice amir farooq,amir farooq,chief justice,justice aamer farooq,chief justice aamer farooq,justice amir farooq big six,justice amir farooq takes oath,3 justice aamer farooq,justice amir farooq big six | imran khan win,media campaign against justice amir farooq,justice amir farooq's strict remarks,justice amir farooq meets cjp asif saeed khosa,ihc chief justice amir farooq historic verdict, imran khan,imran khan cipher case,imran khan cipher,imran khan today,imran khan news,imran khan cypher,imran khan latest news,imran khan case,imran khan leaked cipher,imran khan pti,cipher case against imran khan,imran khan cypher case,imran khan latest,cipher case,imran khan tosha khana case,imran khan live,imran khan's cipher case hearing,imran khan arrested,imran khan arrest,cipher leak imran khan,prime minister imran khan,cipher case verdict<br/>")
_viral.webp "زیادہ نزدیک نہ کریں <br/>الفاظ ✍<br/>..<br/><br/>✨️<br/> #urdu#sad #urdushayari #urdupoetry #urdustory #whatsappstatus #urduadab #poetrycommunity<br/> #Urdupoetry #sad<br/> #urduline #urduadab<br/> #poetry #lovestatus<br/> #shairey #sadsongs<br/> #youtubshorts<br/> #shorts #lovestory<br/> #urdulovepoetry<br/> #beauty #sadpoetry<br/> #whtsppstatus #foryou<br/> #Writer #urduquotesstatus #writer #highlightseveryone <br/>#potraitphotography <br/>#mustafakhan<br/>#fun #live #funny #comedy #lol #meme #trending #memes #subscriber #Youtub #comedyvideos #funnyvideos #shortstiktok #gamecommunity #laugh #lmao #shorts <br/>#comedy_category_mu #shorts_feeds_offical <br/>#viralmyaccount #ytshors #trendingfunnyvideoviral #dailyfunnyvideos #funnycontentcreator #mohsinjaura #foryoupageofficiall #viralmyaccount #fypシ #foryou #growmyaccount #joke #pakistan #funnyvideo #youtubeteam#viralfunnyvideo #unfrezzmyaccount #500kviews #1millionaudition #RGB #Red #Blue #Green<br/>Craving something new?<br/>Create a feed of videos based off color, and enjoy exploring<br/>")
_session-16-optimizing-open-ran-with-machine-learning-124-concept-overview.webp "Hello and welcome to Session 16 of our Open RAN series! Today, we're diving into the fascinating world of machine learning and its impact on Open RAN networks. We'll be focusing on how machine learning can boost Open RAN performance, specifically in predicting throughput based on MCS coding schemes. This is a crucial aspect for optimizing network performance and resource allocation in Open RAN environments.<br/><br/>1. Introduction to Machine Learning in Open RAN:<br/>Machine learning plays a pivotal role in enhancing Open RAN networks by enabling predictive capabilities, particularly in throughput optimization. By leveraging machine learning models, Open RAN can predict throughput based on the Modulation and Coding Scheme (MCS) coding scheme. Throughput prediction is critical for optimizing network performance and efficiently allocating resources, ensuring a seamless user experience.<br/><br/>2. Developing Machine Learning Models for Throughput Prediction:<br/>Developing a machine learning model for throughput prediction in Open RAN requires several key considerations. Firstly, the model needs to be trained on a dataset that includes throughput data and corresponding MCS values. The model should be designed to handle the complex relationships between these variables and predict throughput accurately. Mathematical functions and algorithms such as regression and neural networks are commonly used for this purpose, as they can effectively capture the underlying patterns in the data.<br/><br/>3. Deployment of Machine Learning Models in Open RAN:<br/>The deployment of machine learning models in Open RAN involves several steps. Once the model is trained and validated, it is deployed to the network where it operates in real-time. The model continuously monitors network conditions and predicts throughput based on incoming data. This information is then used to dynamically allocate network resources, optimizing performance and ensuring efficient operation.<br/><br/>4. Training Data Acquisition Process:<br/>Acquiring training data for the machine learning model involves collecting throughput data and corresponding MCS values from the network. This data is then cleaned and formatted to remove any inconsistencies or errors. The cleaned data is used to train the model, ensuring that it can accurately predict throughput in various network conditions. The training data acquisition process is crucial as it directly impacts the accuracy and reliability of the machine learning model.<br/><br/>Subscribe to \")
_priyanka-chopra-is-mighty-impressed-by-alaya-fs-fitness-session.webp "Alaya F recently dropped an impressive video as she balanced on a ball during her gym session. Priyanka Chopra was clearly impressed by her. Alaya has been turning heads lately with her presence in movies like Bade Miyan Chote Miyan followed by Srikanth. Apart from her acting skills, she is quite active on her social media as well, where she is often seen posting her daily life updates.<br/><br/> #alayaf #fitnessmotivation #fitness #gym #gyminspiration #alaya #fashion #yoga #bollywood #viralvideo #trending #fashionalert #entertainmentnews")
_irish-pop-artist-gareth-dunlop-performs-go-down-swinging-in-music-box-session.webp "Irish pop artist Gareth Dunlop performs ‘Go Down Swinging’ in Music Box session from 12 session oneman by asif mp3")
![#bayhadh #affanwaheed #madihaimam<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Bayhadh Episode 15 - [Eng Sub] - Affan Waheed - Madiha Imam - Humayoun Ashraf - Saboor Ali - 5th June 2024 - Har Pal Geo<br/><br/>Hamza, a self-made man, prides himself on his work and self-esteem, while Soniya is a soft-hearted girl from a wealthy and influential family. Despite their class differences, they are deeply in love. Meanwhile, Jugnu, Hamza's neighbour, harbors a secret crush on him.<br/><br/>Upon witnessing Hamza's devotion to Soniya, Jugnu comes to understand her own feelings for him, leading her love to spiral into an obsession. As Soniya and Hamza's relationship blossoms, external forces and personal issues lead to its rapid deterioration, despite their profound love for<br/>each other.<br/><br/>Can Hamza and Soniya overcome their conflicts to sustain their relationship? Will the social status difference between them pose challenges in their relationship? Can Jugnu's overpowering obsession disrupt the love blossoming between Hamza and Soniya? Will Jugnu's<br/>relentless pursuit of Hamza drive her to extreme actions?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Syed Ramish Rizvi<br/>Writer: Rukhsana Nigar<br/><br/>Cast:<br/>Affan Waheed as Hamza<br/>Madiha Imam as Soniya<br/>Saboor Ali as Jugnu<br/>Srha Asgr as Maria<br/>Humayoun Ashraf as Khurram <br/>Rubina Ashraf as Yasmin<br/>Shehryar Zaidi as Asif<br/>Kinza Malik as Azra<br/>Salma Hasan as Salma<br/>Zainab Qayoom as Arfa<br/>Kamran Jeelani as Farhan<br/>Beenish Chauhan as Shireen<br/>Hurriya Mansoor as Rabia<br/><br/>#bayhadh <br/>#affanwaheed <br/>#madihaimam <br/>#saboorali](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHHkgoGSwG1MbqyH_HaOlrv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_bayhadh-episode-15-eng-sub-affan-waheed-madiha-imam-saboor-ali-5th-june-2024.webp "#bayhadh #affanwaheed #madihaimam<br/>Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Bayhadh Episode 15 - [Eng Sub] - Affan Waheed - Madiha Imam - Humayoun Ashraf - Saboor Ali - 5th June 2024 - Har Pal Geo<br/><br/>Hamza, a self-made man, prides himself on his work and self-esteem, while Soniya is a soft-hearted girl from a wealthy and influential family. Despite their class differences, they are deeply in love. Meanwhile, Jugnu, Hamza's neighbour, harbors a secret crush on him.<br/><br/>Upon witnessing Hamza's devotion to Soniya, Jugnu comes to understand her own feelings for him, leading her love to spiral into an obsession. As Soniya and Hamza's relationship blossoms, external forces and personal issues lead to its rapid deterioration, despite their profound love for<br/>each other.<br/><br/>Can Hamza and Soniya overcome their conflicts to sustain their relationship? Will the social status difference between them pose challenges in their relationship? Can Jugnu's overpowering obsession disrupt the love blossoming between Hamza and Soniya? Will Jugnu's<br/>relentless pursuit of Hamza drive her to extreme actions?<br/><br/>7th Sky Entertainment Presentation<br/>Producers: Abdullah Kadwani & Asad Qureshi<br/>Director: Syed Ramish Rizvi<br/>Writer: Rukhsana Nigar<br/><br/>Cast:<br/>Affan Waheed as Hamza<br/>Madiha Imam as Soniya<br/>Saboor Ali as Jugnu<br/>Srha Asgr as Maria<br/>Humayoun Ashraf as Khurram <br/>Rubina Ashraf as Yasmin<br/>Shehryar Zaidi as Asif<br/>Kinza Malik as Azra<br/>Salma Hasan as Salma<br/>Zainab Qayoom as Arfa<br/>Kamran Jeelani as Farhan<br/>Beenish Chauhan as Shireen<br/>Hurriya Mansoor as Rabia<br/><br/>#bayhadh <br/>#affanwaheed <br/>#madihaimam <br/>#saboorali")
_ed-sheeran-put-on-four-stone-after-eating-39chicken-wings-for-a-year-and-a-half39.webp "Ed Sheeran has explained why he piled on the pounds during his \")
![[+]](/images/menu.gif){kind=small}