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Locomotion Exercise 5 - Walk on Big ToennWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years and older
⏲ 22 sec ✓ 14-Sep-2020
Before and After Photos:nnYou are required to take before/after photos a total of four times:nn1. At start of programn2. After first two weeksn3. After second two weeksn4. Upon completion of the six week program.nnPhotos:nn1. Backside Calvesn2. Backside Calves - Flexedn3. Frontside Calvesn4. Frontside Calves - Flexedn5. Left Side Calves n6. Left Side Calves - Flexed n7. Right Side Calvesn8. Right Side Calves - FlexednnTake photos at same time of day, same day per week. Make sure to have good lig
⏲ 1 min 31 sec ✓ 14-Sep-2020
Locomotion Exercise 1 - Toes In, Outside of FootnnWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years
⏲ 37 sec ✓ 14-Sep-2020
Locomotion Exercise 6 - Toes Out, Walk on Little ToennWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 ye
⏲ 24 sec ✓ 16-Sep-2020
Program Structure: nnKey Points:nn1. Warmup: Tissue Release - 2:00-4:00minn2. Tissue Resiliency/Warmup: Locomotionn3. Workout: Standing or Seated Calf Raisesn4. Athletic ConditioningnnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition o
⏲ 81 sec ✓ 18-Sep-2020
Beta Testers: Welcome to the Calf Training Guide!nnKey Points:nn1. Four training sessions per week - two session for standing calf raise, two sessions for seated calf raise.n2. Calf exercises are done as
⏲ 51 sec ✓ 14-Sep-2020
Tissue Release:nnKey Points:nn1. Plantar Fascia: use a lacrosse, tennis, or spiky ball to roll the plantar fascia for 2:00min. Aim for
⏲ 1 min 92 sec ✓ 14-Sep-2020
Visit http://www.bodybybell.com/training/videos for more Body By Bell Fitness, Training & Workout Videos. Jump squats are one of the best forms of plyometric training exercises around. These versatile movements provide you with muscle building and fat burning gains. Stemming from bodyweight training or commonly known as the most popular fitness craze, jump squats are one of the most popular exercises around. It's no wonder jump squats were performed intensely in the 300 spartan movies. The k
⏲ 16 sec ✓ 13-Dec-2014
What Causes ArthritisnnThere is many forms of Arthritis out there and not a simple answer on what causes this disease or what can actually cure arthritis, but researches do know what will cause arthritis and can include:nnAge -- As we grow older cartilage becomes more brittle with age and has less of a capacity to repair itself.nWeight -- Being overweight can cause stress on joints and joint damage.Excess body weight can lead to arthritis. This is especially true of the hips and knees
⏲ 3 min 63 sec ✓ 03-Nov-2017
Athletic Conditioning Exercise 3: Jumping RopennKey Points:nn1. Grab a fast jumprope n2. Keep feet together and knees straightn3. Use wrists for quick revolutionsn4. Perform 100 jump ropes.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical cond
⏲ 68 sec ✓ 16-Sep-2020
Athletic Conditioning Exercise 1: Face the Wall Knee DrivennKey Points:nn1. Hold a plank against wall - calves at full stretchn2. Push one leg back, then aggressively drive knee forward as the working leg raises into a calf raise.n3. Perform 8-12 reps on each side. nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult
⏲ 94 sec ✓ 16-Sep-2020
Locomotion Exercise 7 - Toes In, Walk on Big ToennWalk for 30 steps total.nnDisclaimernYou must get your physician’s approval before beginning any of these exercise instructions or training programs.nnThese recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity.nnThis program is designed for healthy individuals 18 years
⏲ 21 sec ✓ 16-Sep-2020
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