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_extreme-heat-at-trump-rally-sends-supporters-to-hospital-as-temperatures-soar-across-the-southwest.jpg "Eleven Trump rally attendees were sent to a hospital in Phoenix, Arizona, due to the extreme heat while waiting to enter the campaign event. The temperature was 111°F when Trump took the stage at around 5 p.m. local time, and an excessive heat warning was in place. Supporters started lining up early in the morning and it took time to get thousands of people through security checks into the large venue. Trump used the rally to repeat claims the criminal case against him in New York was politically motivated and called for the conviction to be overturned. He promised to reverse President Biden's executive order on immigration and secure the US border.")
⏲ 0:39 👁 435K
_not-fit-for-israel-cia-confirms-bidens-frustration-with-netanyahu-on-post-war-plan-for-gaza.jpg "A recent CIA assessment suggests Israeli PM Netanyahu likely believes he can avoid defining a post-war plan for Gaza, defying pressure from the Biden administration and members of his own government. The report indicates Netanyahu will only seriously engage after meeting vague security benchmarks, which could take months.<br/> <br/>It highlights divisions within Israel over Gaza's future governance and reconstruction, enabling Netanyahu's continued defiance amid the lack of consensus among his political rivals. <br/> <br/>#Netanyahu #JoeBiden #Biden #BenjaminNetanyahu #IsraelGazawar #WarPlan #Gazaplan #Israellive #Gazawarlive #Warlive #worldnews #Oneindia #Oneindianews <br/>~PR.320~ED.101~")
⏲ 3:26 👁 175K
_actress-massiel-taveras-says-overzealous-cannes-security-guard-needs-jesus.jpg "Massiel Taveras is still fuming at the security guard who tussled with her at the Cannes Film Festival ... telling TMZ the woman needs to take her butt to church, or at least open a Bible.")
⏲ 2:24 👁 430K
_zelenskyy-in-ph-to-promote-peace-summit-he-says-china-and-russia-are-trying-to-undermine.jpg "Zelenskyy in PH to promote peace summit he says China and Russia are trying to undermine<br/><br/>Ukrainian President Volodymyr Zelenskyy was in the Philippines on Monday in a rare Asian trip to urge regional leaders to attend a Swiss-organized global peace summit on the war in Ukraine that he accuses Russia, with China’s help, of trying to undermine.<br/><br/>Zelenskyy arrived unannounced and under heavy security in Manila late Sunday after speaking over the weekend at the Shangri-La defense forum in Singapore.<br/><br/>He had planned but failed to meet with Philippines President Ferdinand Marcos Jr. on the sidelines of that annual defense gathering and decided to fly here to personally invite Marcos to attend the summit in Switzerland, two Filipino officials told The Associated Press. <br/><br/>Photos by AP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#themanilatimes<br/>#worldnews <br/>#philippines<br/>#zelenskyy<br/>")
⏲ 0:44 👁 7.7M
_us-defense-secretary-meets-cambodian-officials-to-push-for-stronger-ties-with-chinese-ally.jpg "US defense secretary meets Cambodian officials to push for stronger ties with Chinese ally<br/><br/>US Defense Secretary Lloyd Austin met with Cambodian officials on Tuesday to discuss a possible resumption of joint military exercises, suggesting the beginning of a thaw in relations between the countries that have been strained over Cambodia's growing closeness with China.<br/><br/>Austin met with Defense Minister Tea Seiha, Prime Minister Hun Manet and Senate President Hun Sen, the Pentagon said. Hun Sen, the former prime minister, is Hun Manet's father.<br/><br/>The officials discussed ways to strengthen defense ties in support of regional peace and security, including through a resumption of military training exchanges, de-mining training, and Cambodian participation in US military education programs, Pentagon Press Secretary Maj. Gen. Pat Ryder said in a statement. <br/><br/>Photos by AP <br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes <br/>#worldnews <br/>#china <br/>#cambodia <br/>#defensestrategies")
⏲ 0:45 👁 3.4M
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 530K
_starmer-national-security-is-personal-to-my-family.jpg "Labour leader Sir Keir Starmer insists “national security is the most important issue of our time” as he outlines new plans for defence. Speaking at a campaign event in north-west England, where he met 10 ex-military Labour candidates, Starmer said, “the security and defence of our nation is personal to my family”. <br/> <br/> Report by Ajagbef. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 1:27 👁 66.9M
_starmer-meets-military-veterans-ahead-of-d-day-anniversary.jpg "Labour leader Sir Keir Starmer meets military veterans after branding Labour as the “party of national security”. 10 of the 14 veterans standing for Labour at the general elections join Starmer as he vowed to make the country's safety the number one priority if he wins the election.<br/> <br/> Report by Ajagbef. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 1:17 👁 3.4M
_national-security-media-conference.jpg "The state of crime in this country has the potential to impact Trinidad and Tobago economically.<br/><br/><br/>This sentiment was expressed by Minister of National Security Fitzgerald Hinds Tuesday afternoon.<br/><br/><br/>Here's more on that story.")
⏲ 3:19 👁 585K
_iran-mother-of-fatally-injured-teen-refuses-to-be-silenced.jpg "Abolfazl Amir-Ataei was just 16 when he sustained a severe head wound from a tear gas canister while attending protests in the wake of Jina Mahsa Amini's death in custody. His mother told DW Iran's security forces tried to silence her.")
⏲ 2:8 👁 7.6M
_best-gaming-trick-in-pubg-mobile.jpg "best gaming trick in pubg mobile")
⏲ 0:54 👁 235K
_pubg-mobile-gaming-short.jpg "pubg mobile gaming short")
⏲ 0:42 👁 225K
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_extreme-heat-at-trump-rally-sends-supporters-to-hospital-as-temperatures-soar-across-the-southwest.webp "Eleven Trump rally attendees were sent to a hospital in Phoenix, Arizona, due to the extreme heat while waiting to enter the campaign event. The temperature was 111°F when Trump took the stage at around 5 p.m. local time, and an excessive heat warning was in place. Supporters started lining up early in the morning and it took time to get thousands of people through security checks into the large venue. Trump used the rally to repeat claims the criminal case against him in New York was politically motivated and called for the conviction to be overturned. He promised to reverse President Biden's executive order on immigration and secure the US border.")
_not-fit-for-israel-cia-confirms-bidens-frustration-with-netanyahu-on-post-war-plan-for-gaza.webp "A recent CIA assessment suggests Israeli PM Netanyahu likely believes he can avoid defining a post-war plan for Gaza, defying pressure from the Biden administration and members of his own government. The report indicates Netanyahu will only seriously engage after meeting vague security benchmarks, which could take months.<br/> <br/>It highlights divisions within Israel over Gaza's future governance and reconstruction, enabling Netanyahu's continued defiance amid the lack of consensus among his political rivals. <br/> <br/>#Netanyahu #JoeBiden #Biden #BenjaminNetanyahu #IsraelGazawar #WarPlan #Gazaplan #Israellive #Gazawarlive #Warlive #worldnews #Oneindia #Oneindianews <br/>~PR.320~ED.101~")
_actress-massiel-taveras-says-overzealous-cannes-security-guard-needs-jesus.webp "Massiel Taveras is still fuming at the security guard who tussled with her at the Cannes Film Festival ... telling TMZ the woman needs to take her butt to church, or at least open a Bible.")
_zelenskyy-in-ph-to-promote-peace-summit-he-says-china-and-russia-are-trying-to-undermine.webp "Zelenskyy in PH to promote peace summit he says China and Russia are trying to undermine<br/><br/>Ukrainian President Volodymyr Zelenskyy was in the Philippines on Monday in a rare Asian trip to urge regional leaders to attend a Swiss-organized global peace summit on the war in Ukraine that he accuses Russia, with China’s help, of trying to undermine.<br/><br/>Zelenskyy arrived unannounced and under heavy security in Manila late Sunday after speaking over the weekend at the Shangri-La defense forum in Singapore.<br/><br/>He had planned but failed to meet with Philippines President Ferdinand Marcos Jr. on the sidelines of that annual defense gathering and decided to fly here to personally invite Marcos to attend the summit in Switzerland, two Filipino officials told The Associated Press. <br/><br/>Photos by AP<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#themanilatimes<br/>#worldnews <br/>#philippines<br/>#zelenskyy<br/>")
_us-defense-secretary-meets-cambodian-officials-to-push-for-stronger-ties-with-chinese-ally.webp "US defense secretary meets Cambodian officials to push for stronger ties with Chinese ally<br/><br/>US Defense Secretary Lloyd Austin met with Cambodian officials on Tuesday to discuss a possible resumption of joint military exercises, suggesting the beginning of a thaw in relations between the countries that have been strained over Cambodia's growing closeness with China.<br/><br/>Austin met with Defense Minister Tea Seiha, Prime Minister Hun Manet and Senate President Hun Sen, the Pentagon said. Hun Sen, the former prime minister, is Hun Manet's father.<br/><br/>The officials discussed ways to strengthen defense ties in support of regional peace and security, including through a resumption of military training exchanges, de-mining training, and Cambodian participation in US military education programs, Pentagon Press Secretary Maj. Gen. Pat Ryder said in a statement. <br/><br/>Photos by AP <br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes <br/>#worldnews <br/>#china <br/>#cambodia <br/>#defensestrategies")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_starmer-national-security-is-personal-to-my-family.webp "Labour leader Sir Keir Starmer insists “national security is the most important issue of our time” as he outlines new plans for defence. Speaking at a campaign event in north-west England, where he met 10 ex-military Labour candidates, Starmer said, “the security and defence of our nation is personal to my family”. <br/> <br/> Report by Ajagbef. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_starmer-meets-military-veterans-ahead-of-d-day-anniversary.webp "Labour leader Sir Keir Starmer meets military veterans after branding Labour as the “party of national security”. 10 of the 14 veterans standing for Labour at the general elections join Starmer as he vowed to make the country's safety the number one priority if he wins the election.<br/> <br/> Report by Ajagbef. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_national-security-media-conference.webp "The state of crime in this country has the potential to impact Trinidad and Tobago economically.<br/><br/><br/>This sentiment was expressed by Minister of National Security Fitzgerald Hinds Tuesday afternoon.<br/><br/><br/>Here's more on that story.")
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