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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.jpg "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
⏲ 29:52 👁 515K
_trump-in-trouble-after-memorial-day-post-defaming-judge-e-jean-carroll-author39s-attorney-says-39all-options-are-on-the.jpg "Author E. Jean Carroll have been awarded $83.3 million in damages in January for suffering defamation at the hands of Trump. Trump's NY criminal case reaches crucial juncture this week as lawyers deliver closing arguments and jury begins deliberations.")
⏲ 1:1 👁 52.3M
_sockmonster-124-show-124-2018124-s3-124-official-trailer.jpg "Anne, shattered by the loss of her young daughter, refuses to let her go and finds out it’s not only socks that go mis | dHNzX1ViQzBRN0l6SWlN")
⏲ 1:46 👁 265K
_it39s-showtime-how-do-multiple-failed-wedding-engagements-affect-a-woman-expecially-for-you.jpg "Aired (June 1, 2024): Ano ang epekto sa isang babae ng sunod-sunod na failed wedding engagement?")
⏲ 5:18 👁 200K
_after-anne-hathaway-said-she-was-forced-to-make-out-with-a-whole-bunch-of-dudes-while-auditioning-in-hollywood-her-casti.jpg "In a shocking revelation, Anne Hathaway disclosed that during the early years of her Hollywood career, she was required to make out with multiple men during a single audition to test on-screen chemistry. This confession has sparked widespread speculation about which film or project might have required such auditions. However, several casting directors associated with the Oscar-winning \")
⏲ 1:17 👁 195K
_jennifer-aniston-thinks-shes-a-terrible-auditioner.jpg "Jennifer Aniston thinks she's a \")
⏲ 1:25 👁 190K
_leigh-anne-pinnock39s-mum-leaks-secrets-online.jpg "Leigh-Anne Pinnock has admitted she's told not to share big news with her mum Debbie because she's been known to \")
⏲ 1:1 👁 1.4M
_star-wars-superfans-the-acolyte-cast-shares-their-fandom.jpg "Get ready for an exciting journey into the Star Wars universe as the cast from the highly anticipated Disney+ series The Acolyte comes together to share their enthusiasm and passion for the epic saga. Watch as Carrie-Anne Moss, known for her iconic roles and magnetic presence, joins the talented Amandla Stenberg and the remarkable Dafne Keen, among others, in a heartfelt and animated discussion. These stars not only portray captivating characters in the series but are also genuine fans of the Star Wars franchise. Their excitement is palpable as they delve into what it means to be part of this legendary galaxy far, far away. From favorite moments and characters to personal connections with the Star Wars lore, this is a must-see for any fan eager to see the human side of the actors who bring these new stories to life. Tune in and witness their genuine \")
⏲ 1:35 👁 175K
_world-premiere-for-the-star-wars-series-the-acolyte.jpg "The anticipation has reached its peak as it's finally time to hit the red carpet for the world premiere of \")
⏲ 0:28 👁 4.4M
_blind-date-book-club-2024.jpg "A Nantucket bookshop owner known for matching others finds connection with a bestselling author who visits her store.")
⏲ 1:24:19 👁 595K
_dennis-quaid-gets-presidential-in-reagan-official-trailer.jpg "Catch a glimpse of history with the official trailer for the highly anticipated biographical drama, \")
⏲ 2:56 👁 6.8M
_tory-minister-defends-rishi-sunak39s-national-service-pledge.jpg "Anne-Marie Trevelyan, Minister of State for Indo-Pacific, defends Rishi Sunak's idea to bring back mandatory national service for young people saying \")
⏲ 1:50 👁 765K
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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_trump-in-trouble-after-memorial-day-post-defaming-judge-e-jean-carroll-author39s-attorney-says-39all-options-are-on-the.webp "Author E. Jean Carroll have been awarded $83.3 million in damages in January for suffering defamation at the hands of Trump. Trump's NY criminal case reaches crucial juncture this week as lawyers deliver closing arguments and jury begins deliberations.")
_sockmonster-124-show-124-2018124-s3-124-official-trailer.webp "Anne, shattered by the loss of her young daughter, refuses to let her go and finds out it’s not only socks that go mis | dHNzX1ViQzBRN0l6SWlN")
_it39s-showtime-how-do-multiple-failed-wedding-engagements-affect-a-woman-expecially-for-you.webp "Aired (June 1, 2024): Ano ang epekto sa isang babae ng sunod-sunod na failed wedding engagement?")
_after-anne-hathaway-said-she-was-forced-to-make-out-with-a-whole-bunch-of-dudes-while-auditioning-in-hollywood-her-casti.webp "In a shocking revelation, Anne Hathaway disclosed that during the early years of her Hollywood career, she was required to make out with multiple men during a single audition to test on-screen chemistry. This confession has sparked widespread speculation about which film or project might have required such auditions. However, several casting directors associated with the Oscar-winning \")
_jennifer-aniston-thinks-shes-a-terrible-auditioner.webp "Jennifer Aniston thinks she's a \")
_leigh-anne-pinnock39s-mum-leaks-secrets-online.webp "Leigh-Anne Pinnock has admitted she's told not to share big news with her mum Debbie because she's been known to \")
_star-wars-superfans-the-acolyte-cast-shares-their-fandom.webp "Get ready for an exciting journey into the Star Wars universe as the cast from the highly anticipated Disney+ series The Acolyte comes together to share their enthusiasm and passion for the epic saga. Watch as Carrie-Anne Moss, known for her iconic roles and magnetic presence, joins the talented Amandla Stenberg and the remarkable Dafne Keen, among others, in a heartfelt and animated discussion. These stars not only portray captivating characters in the series but are also genuine fans of the Star Wars franchise. Their excitement is palpable as they delve into what it means to be part of this legendary galaxy far, far away. From favorite moments and characters to personal connections with the Star Wars lore, this is a must-see for any fan eager to see the human side of the actors who bring these new stories to life. Tune in and witness their genuine \")
_world-premiere-for-the-star-wars-series-the-acolyte.webp "The anticipation has reached its peak as it's finally time to hit the red carpet for the world premiere of \")
_blind-date-book-club-2024.webp "A Nantucket bookshop owner known for matching others finds connection with a bestselling author who visits her store.")
_dennis-quaid-gets-presidential-in-reagan-official-trailer.webp "Catch a glimpse of history with the official trailer for the highly anticipated biographical drama, \")
_tory-minister-defends-rishi-sunak39s-national-service-pledge.webp "Anne-Marie Trevelyan, Minister of State for Indo-Pacific, defends Rishi Sunak's idea to bring back mandatory national service for young people saying \")
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