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_weightlifting-guide-for-beginners.jpg "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
⏲ 3:17 👁 220K
_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.7M
_when-is-the-best-time-to-exercise.jpg "When Is The Best Time To Exercise?")
⏲ 1:38 👁 1.7M
_reviewing-some-of-the-best-golf-blades-on-the-market.jpg "Low handicap golfers or competent ball strikers may well be after a new set of golf blades to get the best feel and workability from a set of irons - but how do you know which set to choose? Well in this video, staff writer and irons expert Joe 'The Pro' Ferguson shares his thoughts on the best golf blade irons out there having tested 11 of them at the start of the year.")
⏲ 12:12 👁 2.7M
_podcast-council-put-the-brakes-on-drifting-school-after-complaints-of-screeching-tyres.jpg "<p>The petrolhead behind Kent’s first car ‘drifting’ school says he will continue to operate the new track - despite being advised to slam on the brakes by local bosses. </a></p><p>It's after complaints about the noise of revving engines and screeching tyres at the Skidz Advanced Driving School set up at Manston Airport. </p><p>Also in today’s podcast, a secure school designed to turn around the lives of some of Britain’s most violent young offenders</a> is set to open in Kent.</p><p>The Oasis Restore school in Rochester</a> is the first of its kind and will see young offenders receiving vocational training and one-to-one learning support during their imprisonment.</p><p>People living across Swale say they’ve been blighted with bin-clearing problems</a> since a new multi-million-pound contract started which has been branded “utter rubbish”.</p><p>They’ve complained of six weeks of missed collections, bin men and call staff being sworn and spat at and people paying out for private rubbish collections. </p><p>Celebrity baker Paul Hollywood and his wife Melissa have pumped more than £80,000 of their own money into trying to save her family’s Kent pub.</a></p><p>The long-serving landlady of The Chequers Inn says her parents have spent even bigger sums trying to keep it afloat.</p><p>And, internet sensation and fitness coach Joe Wicks has led pupils at a Kent primary on a whole school workout</a> this morning.</p><p>The YouTuber, also known as The Body Coach, was in Dover to give advice on how to live a happier and healthier life. </p>")
⏲ 25:35 👁 110K
_9-beginner-mistakes-in-cycling-and-how-to-avoid-them.jpg "We've all been there, we've all made these mistakes when we started cycling - here's our guide to avoiding the common mistakes.")
⏲ 4:54 👁 1.2M
_the-ultimate-retro-modern-superbike.jpg "What if you want a high-quality lightweight, modern carbon road bike but you prefer rim brakes, a mechanical groupset and don’t want balloon tyres for so called ‘all road’ riding?<br/><br/>In this video I’m going to show that that - despite the best efforts of the industry - bikes like this do still exist. I’ve found the ultimate modern bike for the retrogrouch. The Racer Rosa is an example of a bike which proves that you can still buy a top end carbon road bike with rim brakes andis compatible with mechanical gears.")
⏲ 9:12 👁 810K
_the-rise-of-e-bikes.jpg "If there’s one area of cycling that divides opinion more than any other, it’s the rise of the e-bike. Love them or hate ‘em, e-bikes are becoming more prevalent and I’m sure many of you are becoming just a little bit e-curious. <br/><br/>We personally think they’re a great tool for many riders but just to prove it we’re going to go for a ride and try to dispel some of the common e-bike myths along the way.")
⏲ 10:8 👁 560K
_ten-hag39s-fitness-update-pre-brighton-and-fa-cup-final.jpg "Manchester United manager Erik Ten Hag updated on the fitness of key players like Lisandro Martinez, Rafa Varane and Victor Lindelof ahead of their Premier League clash with Brighton and Hove Albion but admitted Luke Shaw is unlikely to make the FA Cup Final<br/>Carrington, Manchester, UK")
⏲ 1:25 👁 320K
_do-you-need-a-super-bike.jpg "There seems to be a torrent of new high end road bikes coming through from the big brands, all of them promising the latest and greatest developments in speed, compliance and weight but also eachclaims to have its own special way of getting a one up on its opponents. However, when you take a closer look at the top end road bikes that are being released and their associated price tags, you have to wonder if you actually need what's being put on offer and if really, the best road bikes can actually be found for a fraction of the price.")
⏲ 9:9 👁 760K
_testing-some-of-the-top-golf-driver-models-available-this-year.jpg "We all know that the performance of a driver isn't all about distance... but we also all want to hit the big stick as far as we can! Which is why, in this video, Joe Ferguson has taken the best performing model in each of the 2024 ranges and pit them up against each other in a three-shot shootout to see which we can accurately crown as the longest golf driver of 2024.")
⏲ 10:8 👁 610K
_a-very-tasty-launch-at-this-year39s-balmoral-show.jpg "Oatco have launched an exciting new range of overnight oats at this year's Balmoral Show - simply add your choice of milk! These are high protein, low in calorie and perfect for busy mornings. The new overnight oats are available to purchase instore or order online for delivery alongside a variety of tasty meals and energy balls.")
⏲ 3:12 👁 495K
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_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_when-is-the-best-time-to-exercise.webp "When Is The Best Time To Exercise?")
_reviewing-some-of-the-best-golf-blades-on-the-market.webp "Low handicap golfers or competent ball strikers may well be after a new set of golf blades to get the best feel and workability from a set of irons - but how do you know which set to choose? Well in this video, staff writer and irons expert Joe 'The Pro' Ferguson shares his thoughts on the best golf blade irons out there having tested 11 of them at the start of the year.")
_podcast-council-put-the-brakes-on-drifting-school-after-complaints-of-screeching-tyres.webp "<p>The petrolhead behind Kent’s first car ‘drifting’ school says he will continue to operate the new track - despite being advised to slam on the brakes by local bosses. </a></p><p>It's after complaints about the noise of revving engines and screeching tyres at the Skidz Advanced Driving School set up at Manston Airport. </p><p>Also in today’s podcast, a secure school designed to turn around the lives of some of Britain’s most violent young offenders</a> is set to open in Kent.</p><p>The Oasis Restore school in Rochester</a> is the first of its kind and will see young offenders receiving vocational training and one-to-one learning support during their imprisonment.</p><p>People living across Swale say they’ve been blighted with bin-clearing problems</a> since a new multi-million-pound contract started which has been branded “utter rubbish”.</p><p>They’ve complained of six weeks of missed collections, bin men and call staff being sworn and spat at and people paying out for private rubbish collections. </p><p>Celebrity baker Paul Hollywood and his wife Melissa have pumped more than £80,000 of their own money into trying to save her family’s Kent pub.</a></p><p>The long-serving landlady of The Chequers Inn says her parents have spent even bigger sums trying to keep it afloat.</p><p>And, internet sensation and fitness coach Joe Wicks has led pupils at a Kent primary on a whole school workout</a> this morning.</p><p>The YouTuber, also known as The Body Coach, was in Dover to give advice on how to live a happier and healthier life. </p>")
_9-beginner-mistakes-in-cycling-and-how-to-avoid-them.webp "We've all been there, we've all made these mistakes when we started cycling - here's our guide to avoiding the common mistakes.")
_the-ultimate-retro-modern-superbike.webp "What if you want a high-quality lightweight, modern carbon road bike but you prefer rim brakes, a mechanical groupset and don’t want balloon tyres for so called ‘all road’ riding?<br/><br/>In this video I’m going to show that that - despite the best efforts of the industry - bikes like this do still exist. I’ve found the ultimate modern bike for the retrogrouch. The Racer Rosa is an example of a bike which proves that you can still buy a top end carbon road bike with rim brakes andis compatible with mechanical gears.")
_the-rise-of-e-bikes.webp "If there’s one area of cycling that divides opinion more than any other, it’s the rise of the e-bike. Love them or hate ‘em, e-bikes are becoming more prevalent and I’m sure many of you are becoming just a little bit e-curious. <br/><br/>We personally think they’re a great tool for many riders but just to prove it we’re going to go for a ride and try to dispel some of the common e-bike myths along the way.")
_ten-hag39s-fitness-update-pre-brighton-and-fa-cup-final.webp "Manchester United manager Erik Ten Hag updated on the fitness of key players like Lisandro Martinez, Rafa Varane and Victor Lindelof ahead of their Premier League clash with Brighton and Hove Albion but admitted Luke Shaw is unlikely to make the FA Cup Final<br/>Carrington, Manchester, UK")
_do-you-need-a-super-bike.webp "There seems to be a torrent of new high end road bikes coming through from the big brands, all of them promising the latest and greatest developments in speed, compliance and weight but also eachclaims to have its own special way of getting a one up on its opponents. However, when you take a closer look at the top end road bikes that are being released and their associated price tags, you have to wonder if you actually need what's being put on offer and if really, the best road bikes can actually be found for a fraction of the price.")
_testing-some-of-the-top-golf-driver-models-available-this-year.webp "We all know that the performance of a driver isn't all about distance... but we also all want to hit the big stick as far as we can! Which is why, in this video, Joe Ferguson has taken the best performing model in each of the 2024 ranges and pit them up against each other in a three-shot shootout to see which we can accurately crown as the longest golf driver of 2024.")
_a-very-tasty-launch-at-this-year39s-balmoral-show.webp "Oatco have launched an exciting new range of overnight oats at this year's Balmoral Show - simply add your choice of milk! These are high protein, low in calorie and perfect for busy mornings. The new overnight oats are available to purchase instore or order online for delivery alongside a variety of tasty meals and energy balls.")
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