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![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.jpg "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
⏲ 1:30 👁 205K
_-the-isle-of-fantasy-cant-1985.jpg "The Isle of Fantasy is a 1985 Hong Kong comedy film screen written by Raymond Wong Bak-ming (黃百鳴) and directed by Michael Mak Dong-kit (麦当杰). Raymond and Teresa Carpio (杜麗莎) fills in the main roles. Bonnie Law Ming-chu (罗明珠), Fennie Yuen Kit-ying (袁潔瑩), May Lo Mei-wei (羅美薇), Ann Bridgewater / Pak On-lei (柏安妮), Charine Chan Ka-ling (陳加玲) and Loletta Lee Lai-chun (李麗珍).<br/><br/>After an air disaster, a bunch of teenyboppers girl guides and their Trainer (Teresa), (and Raymond too) are stranded on the Isle of Fantasy, where they join forces with Chappie the Gorilla and his long-haired old master Duncan Tang (鄧寄塵 Tang Kei-chan) to overcome the inevitable pirates.")
⏲ 1:22:20 👁 605K
_-call-of-heroes-cant-eng-sub-avail-2016.jpg "Call of Heroes, previously known as The Deadly Reclaim, is a 2016 Hong Kong-Chinese action film co-written, co-produced and directed by Benny Chan Muk-sing (陈木胜), with action direction by Sammo Hung Kam-bo (洪金寶), and starring Sean Lau Ching-wan (劉青雲), Louis Koo Tin-lok (古天樂), Eddie Peng Yu-Yan(彭于晏), Yuan Quan (袁泉), Jiang Shu Ying (江疏影), with a special appearance by Jacky Wu Jing (吴京).<br/><br/>During the warlords era in China, a village located in rural area called Pucheng fell into dangerous situation when its government allocated all its military force to the front line. The psychopathic son of Cho Ying, an army general, Cho Siu Lun from the enemy troops arrived at the village and killed a number of innocents. The guardians of Pucheng were desperate to fight against Siu Lun for justice and to protect their homeland.")
⏲ 1:59:42 👁 100K
_natalie-portman-admits-she-gets-mistaken-for-another-actress-39all-the-time39-and-we-can-totally-see-it.jpg "Natalie Portman has had a longstanding film career, and has become a household name from her work in franchises like Star Wars and \")
⏲ 1:8 👁 35K
_39everything-everywhere-all-at-once39-star-michelle-yeoh-revealed-how-she-called-out-jackie-chan-after-he-passed-on-the.jpg "\")
⏲ 1:9 👁 25K
_shadi-mere-veery-di-124-yasir-kashmiri-124-hd-song-2023-124-legend-folk-studio.jpg "Do Not Forget to Leave your Comment & Share Video<br/><br/>ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ<br/><br/>Song : Shadi Mere Veery Di<br/>Singer : Yasir Kashmiri<br/>Copm & Lyrics : Jawed Akhtar<br/>Producer : Syed Rehmat Sherazi<br/>Music : Moon Studio & Taaj Studio<br/>DOP : Ahmad Rahoojo & Taaj Studio<br/>Director : Shafiq Ahmad<br/>Special Thanx : Ameen Abbasi<br/>Lebel : Legend Folk Studio<br/><br/>---------------------------------------------<br/><br/>Hello every body,<br/><br/>► Welcome To Our Music Production ,This Is a ( Legend Folk Studio ) And We Are Always Trying To Provide The Best Quality Hindko Videos , Hindko Mahiye Videos , Folk Songs Video , Gojri Song Video , Saraiki Songs Video , & Punjabi Song Video , Hazara Culture Desi Tappy Mahye Video , Please Follow ON Dailymotion, ( Legend Folk Studio )<br/><br/>Thank you everybody<br/><br/>---------------------------------------------------<br/><br/>►All Copyrights Are Reserved By Legend Folk Studio 2023<br/>►Any uploading of our audio/visual content is strongly prohibited and the result will be ending up with a Strike, copyright infringement notice, and penalties.<br/><br/>#ShadiMereVeeryDi #YasirKashmiri #LegendFolkStudio")
⏲ 5:20 👁 25K
_jackie-thon-92.jpg "https://www.maximotv.com <br/>B-roll footage: Actress and musician Jackie Thon on the green carpet at the opening night premiere of \")
⏲ 0:54 👁 40K
_akhan-mere-yaar-dian-124-yasir-kashmiri-124-seraiki-full-hd-song-2023-124-legend-folk-studio.jpg "Do Not Forget to Leave your Comment & Share Video<br/><br/>ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ<br/><br/>Song : Akhan Mere Yaar Dian<br/>Singer : Yasir Kashmiri<br/>Copm & Lyrics : Farooq Ahmed Kiyani<br/>Producer : Syed Rehmat Sherazi<br/>Music : Moon Studio & Taaj Studio<br/>DOP : Ahmad Rahoojo & Taaj Studio<br/>Director : Shafiq Ahmad<br/>Special Thanx : Ameen Abbasi<br/>Lebel : Legend Folk Studio<br/><br/>---------------------------------------------<br/><br/>Hello every body,<br/><br/>► Welcome To Our Music Production ,This Is a ( Legend Folk Studio ) And We Are Always Trying To Provide The Best Quality Hindko Videos , Hindko Mahiye Videos , Folk Songs Video , Gojri Song Video , Saraiki Songs Video , & Punjabi Song Video , Hazara Culture Desi Tappy Mahye Video , Please Follow ON Dailymotion, ( Legend Folk Studio )<br/><br/>Thank you everybody<br/><br/>---------------------------------------------------<br/><br/>►All Copyrights Are Reserved By Legend Folk Studio 2023<br/>►Any uploading of our audio/visual content is strongly prohibited and the result will be ending up with a Strike, copyright infringement notice, and penalties.<br/><br/>#AkhanMereYaarDian #YasirKashmiri #SeraikiSong2023 <br/>#LegendFolkStudio")
⏲ 8:25 👁 25K
_jackie-gonzaga-loisa-andalio-on-asap-natin-39to-stage-may-26-2024.jpg "Jackie Gonzaga, Loisa Andalio on ASAP Natin 'To Stage! <br/>May 26, 2024")
⏲ 4:55 👁 25K
_saga-of-the-phoenix-full-screen-1990.jpg "Saga of the Phoenix is a 1990 Hong Kong adventure, fantasy, horror, action, science fiction film screen written by Edward Leung Yiu-ming (梁耀明), directed by Lam Ngai-kai (藍乃才) and produced by Chua Lam (蔡瀾). A sequel to Peacock King (1988), the main casts include Yuen Biao (元彪) as Monk \")
⏲ 1:29:13 👁 150K
_twilight-of-the-warriors-walled-in-124-shoutout-message-1.jpg "Troubled youth Chan, who accidentally enters the Walled City, discovers the order amidst its chaos, and learns important life lessons along the way.")
⏲ 0:48 👁 65K
_agha-majid-and-sanam-choudhary---saleem-albela---ali-naz---new-stage-drama-2021---comedy-clip-2021.jpg "Agha Majid and Sanam Choudhary _ Saleem Albela _ Ali Naz _ New Stage Drama 2021 _ Comedy Clip 2021")
⏲ 12:14 👁 15K
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![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_-the-isle-of-fantasy-cant-1985.webp "The Isle of Fantasy is a 1985 Hong Kong comedy film screen written by Raymond Wong Bak-ming (黃百鳴) and directed by Michael Mak Dong-kit (麦当杰). Raymond and Teresa Carpio (杜麗莎) fills in the main roles. Bonnie Law Ming-chu (罗明珠), Fennie Yuen Kit-ying (袁潔瑩), May Lo Mei-wei (羅美薇), Ann Bridgewater / Pak On-lei (柏安妮), Charine Chan Ka-ling (陳加玲) and Loletta Lee Lai-chun (李麗珍).<br/><br/>After an air disaster, a bunch of teenyboppers girl guides and their Trainer (Teresa), (and Raymond too) are stranded on the Isle of Fantasy, where they join forces with Chappie the Gorilla and his long-haired old master Duncan Tang (鄧寄塵 Tang Kei-chan) to overcome the inevitable pirates.")
_-call-of-heroes-cant-eng-sub-avail-2016.webp "Call of Heroes, previously known as The Deadly Reclaim, is a 2016 Hong Kong-Chinese action film co-written, co-produced and directed by Benny Chan Muk-sing (陈木胜), with action direction by Sammo Hung Kam-bo (洪金寶), and starring Sean Lau Ching-wan (劉青雲), Louis Koo Tin-lok (古天樂), Eddie Peng Yu-Yan(彭于晏), Yuan Quan (袁泉), Jiang Shu Ying (江疏影), with a special appearance by Jacky Wu Jing (吴京).<br/><br/>During the warlords era in China, a village located in rural area called Pucheng fell into dangerous situation when its government allocated all its military force to the front line. The psychopathic son of Cho Ying, an army general, Cho Siu Lun from the enemy troops arrived at the village and killed a number of innocents. The guardians of Pucheng were desperate to fight against Siu Lun for justice and to protect their homeland.")
_natalie-portman-admits-she-gets-mistaken-for-another-actress-39all-the-time39-and-we-can-totally-see-it.webp "Natalie Portman has had a longstanding film career, and has become a household name from her work in franchises like Star Wars and \")
_39everything-everywhere-all-at-once39-star-michelle-yeoh-revealed-how-she-called-out-jackie-chan-after-he-passed-on-the.webp "\")
_shadi-mere-veery-di-124-yasir-kashmiri-124-hd-song-2023-124-legend-folk-studio.webp "Do Not Forget to Leave your Comment & Share Video<br/><br/>ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ<br/><br/>Song : Shadi Mere Veery Di<br/>Singer : Yasir Kashmiri<br/>Copm & Lyrics : Jawed Akhtar<br/>Producer : Syed Rehmat Sherazi<br/>Music : Moon Studio & Taaj Studio<br/>DOP : Ahmad Rahoojo & Taaj Studio<br/>Director : Shafiq Ahmad<br/>Special Thanx : Ameen Abbasi<br/>Lebel : Legend Folk Studio<br/><br/>---------------------------------------------<br/><br/>Hello every body,<br/><br/>► Welcome To Our Music Production ,This Is a ( Legend Folk Studio ) And We Are Always Trying To Provide The Best Quality Hindko Videos , Hindko Mahiye Videos , Folk Songs Video , Gojri Song Video , Saraiki Songs Video , & Punjabi Song Video , Hazara Culture Desi Tappy Mahye Video , Please Follow ON Dailymotion, ( Legend Folk Studio )<br/><br/>Thank you everybody<br/><br/>---------------------------------------------------<br/><br/>►All Copyrights Are Reserved By Legend Folk Studio 2023<br/>►Any uploading of our audio/visual content is strongly prohibited and the result will be ending up with a Strike, copyright infringement notice, and penalties.<br/><br/>#ShadiMereVeeryDi #YasirKashmiri #LegendFolkStudio")
_jackie-thon-92.webp "https://www.maximotv.com <br/>B-roll footage: Actress and musician Jackie Thon on the green carpet at the opening night premiere of \")
_akhan-mere-yaar-dian-124-yasir-kashmiri-124-seraiki-full-hd-song-2023-124-legend-folk-studio.webp "Do Not Forget to Leave your Comment & Share Video<br/><br/>ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ<br/><br/>Song : Akhan Mere Yaar Dian<br/>Singer : Yasir Kashmiri<br/>Copm & Lyrics : Farooq Ahmed Kiyani<br/>Producer : Syed Rehmat Sherazi<br/>Music : Moon Studio & Taaj Studio<br/>DOP : Ahmad Rahoojo & Taaj Studio<br/>Director : Shafiq Ahmad<br/>Special Thanx : Ameen Abbasi<br/>Lebel : Legend Folk Studio<br/><br/>---------------------------------------------<br/><br/>Hello every body,<br/><br/>► Welcome To Our Music Production ,This Is a ( Legend Folk Studio ) And We Are Always Trying To Provide The Best Quality Hindko Videos , Hindko Mahiye Videos , Folk Songs Video , Gojri Song Video , Saraiki Songs Video , & Punjabi Song Video , Hazara Culture Desi Tappy Mahye Video , Please Follow ON Dailymotion, ( Legend Folk Studio )<br/><br/>Thank you everybody<br/><br/>---------------------------------------------------<br/><br/>►All Copyrights Are Reserved By Legend Folk Studio 2023<br/>►Any uploading of our audio/visual content is strongly prohibited and the result will be ending up with a Strike, copyright infringement notice, and penalties.<br/><br/>#AkhanMereYaarDian #YasirKashmiri #SeraikiSong2023 <br/>#LegendFolkStudio")
_jackie-gonzaga-loisa-andalio-on-asap-natin-39to-stage-may-26-2024.webp "Jackie Gonzaga, Loisa Andalio on ASAP Natin 'To Stage! <br/>May 26, 2024")
_saga-of-the-phoenix-full-screen-1990.webp "Saga of the Phoenix is a 1990 Hong Kong adventure, fantasy, horror, action, science fiction film screen written by Edward Leung Yiu-ming (梁耀明), directed by Lam Ngai-kai (藍乃才) and produced by Chua Lam (蔡瀾). A sequel to Peacock King (1988), the main casts include Yuen Biao (元彪) as Monk \")
_twilight-of-the-warriors-walled-in-124-shoutout-message-1.webp "Troubled youth Chan, who accidentally enters the Walled City, discovers the order amidst its chaos, and learns important life lessons along the way.")
_agha-majid-and-sanam-choudhary---saleem-albela---ali-naz---new-stage-drama-2021---comedy-clip-2021.webp "Agha Majid and Sanam Choudhary _ Saleem Albela _ Ali Naz _ New Stage Drama 2021 _ Comedy Clip 2021")
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