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_24-oras-part-2-tulong-ng-gobyerno-sa-mga-taga-occ-mindoro-balikatan-exercises-banggaan-ng-2-helicopter-sa-malaysia-tatt.jpg "24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 20:35 👁 30K
_proper-exercises-for-men-power-pelvic-floor-exercises-stay-fit.jpg "boosterstay fit,low testosterone,home gym,transverse abdominus,resistance training,pelvic floor exercises,pilates,calisthenics,cellulite,testosterone ,core,libido,workout,shoulder workout,leg day,weight loss journey,gym,kegel exercises for men,yoga,kegel,exercise,routine,skinny,pelvic floor,kegel exercise,pelvic floor exercises for men,kegel exercises,kegel exercise for women,pelvic floor muscles,pelvic floor for men")
⏲ 3:32 👁 15K
_bmw-protection-driving-video.jpg "BMW has been setting standards in the development and production of special protection vehicles that combine the driving experience typical of the brand with the highest safety standards for more than four decades. Professional drivers need special knowledge and skills in order to be able to exploit the full potential of these armoured vehicles, which are equipped with special safety-relevant functions, in everyday use. These are taught in the BMW Security Vehicle Training courses. With the current portfolio of special protection vehicles and the intensive training courses for their drivers under the guidance of experienced instructors, BMW has created a comprehensive range of tailor-made security products from a single source.<br/><br/>The training programmes are designed for professional drivers who want to improve their skills in handling special-protection vehicles in order to be optimally prepared for extreme situations. As one of Europe's most renowned test and inspection centres for vehicle safety, the training centre in Groß Dölln near Berlin provides the ideal setting. The former military airfield, where the authorities also train their emergency services, was converted into a state-of-the-art driving centre in 2002 and is now the perfect venue for theory lessons and driving exercises for BMW Security Vehicle Training.")
⏲ 2:50 👁 15K
_you-have-to-do-this-pelvic-floor-exercises-every-single-day.jpg "https://easy4skip.com/wDT1ONt")
⏲ 5:10 👁 10K
_iran-targets-the-idf-nuclear-site-and-israel-asks-the-us-for-help.jpg "Iran is targeting the Dimona nuclear reactor in Israel as a target for missile attacks if war actually breaks out. Tehran's military simulated an attack during the Great Prophet 17 war games last week.<br/><br/>The Fars news agency, which is affiliated with the Islamic Revolutionary Guard Corps (IRGC), published a video showing a mock-up of the Dimona nuclear site as the target of a simulated operation.<br/><br/>The Dimona reactor, officially known as the Shimon Peres Negev Nuclear Research Center, is characterized as a production center for weapons of mass destruction in the high-resolution video. A total of 16 ballistic missiles and five suicide drones were launched against mock targets in a simulated operation by the Iranian military.<br/><br/>Tensions have continued to escalate between Iran and Israel in recent weeks as nuclear negotiations between Tehran and world powers stalled in Vienna. Israel has vowed that if Iran's nuclear program reaches a stage approaching the production of atomic weapons, it will act regardless of the deal the United States and other world powers reached with Tehran.<br/><br/>An article published by the Jerusalem Post on Sunday said such Iranian threats were more important than ever. \")
⏲ 5:13 👁 30K
_relaxation-film-fall-asleep-instantly-melatonin-release-stress-relief.jpg "Understanding Melatonin Release: Learn about the role of melatonin, the hormone responsible for regulating sleep-wake cycles. Discover natural ways to boost melatonin production in the body, such as exposure to natural light during the day and minimizing exposure to artificial light at night.<br/>Stress Relief Techniques: Explore a variety of stress-relief methods, including deep breathing exercises, meditation, progressive muscle relaxation, and visualization. These techniques help calm the mind and body, reducing tension and promoting a state of relaxation conducive to sleep.<br/>Creating a Sleep-Friendly Environment: Discover how to optimize your bedroom for better sleep. This includes tips for keeping the room dark, quiet, and cool, as well as investing in comfortable bedding and pillows. Learn how to minimize disruptions and create a soothing bedtime routine.<br/>Healthy Sleep Habits: Establishing consistent sleep habits is crucial for falling asleep quickly and maintaining a healthy sleep schedule. Learn about the importance of regular sleep and wake times, as well as strategies for winding down before bed, such as limiting screen time and avoiding stimulants like caffeine and alcohol.<br/>Holistic Approach to Sleep: Recognizing that sleep is influenced by various factors, this program takes a holistic approach to improving sleep quality. It addresses not only physiological factors like melatonin release but also psychological factors like stress and anxiety.<br/>By following the guidance provided in \")
⏲ 30:30 👁 10K
_-3-124-quick-fat-burning-exercise-level-3-by-kavita-nalwa.jpg "#fatburning #quickfatloss #exerciseforweightloss<br/><br/>Quick Fat Burning Exercise Level 3 II वज़न घटाने के आसान व्यायाम भाग -3 II By Kavita Nalwa<br/><br/>Hey Friends, after Level-2 of Quick Fat Burning Exercises, here is a new video with Level-3 of Quick Fat Burning Exercises by Kavita Nalwa - A fitness trainer to many Television Celebs. <br/><br/><br/>You can also view our othersfitness related unique videos and get total fit body in just few minutes away.")
⏲ 3:4 👁 5K
_92.jpg "\")
⏲ 0:58 👁 5K
_cross-deck-landing-conducted-in-sulu-sea-on-2nd-day-of-multilateral-maritime-exercises.jpg "Cross-deck landing conducted in Sulu Sea on 2nd day of multilateral maritime exercises<br/>")
⏲ 2:57 👁 5K
_valley-bench-press-how-can-i-get-bigger-chest-heermlgangaputra-naturalbodybuilding.jpg "❌ VALLEY BENCH PRESS ✔️ <br/>How can I get Bigger CHEST? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:14 👁 5K
_valley-bench-press-what39s-the-best-exercise-for-chest-heermlgangaputra-naturalbodybuilding.jpg "❌ VALLEY BENCH PRESS ✔️ <br/>What's the best exercise for CHEST? <br/>#heermlgangaputra #naturalbodybuilding")
⏲ 0:15 👁 5K
_u-s-philippines-conduct-their-biggest-military-exercises-in-south-china-sea.jpg "The U.S. and the Philippines are conducting their largest ever joint drills as this year’s annual Exercise Balikatan enters its third day. It comes as tensions increase between China and the Philippines in the South China Sea.")
⏲ 0:57 👁 5K
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_24-oras-part-2-tulong-ng-gobyerno-sa-mga-taga-occ-mindoro-balikatan-exercises-banggaan-ng-2-helicopter-sa-malaysia-tatt.webp "24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_proper-exercises-for-men-power-pelvic-floor-exercises-stay-fit.webp "boosterstay fit,low testosterone,home gym,transverse abdominus,resistance training,pelvic floor exercises,pilates,calisthenics,cellulite,testosterone ,core,libido,workout,shoulder workout,leg day,weight loss journey,gym,kegel exercises for men,yoga,kegel,exercise,routine,skinny,pelvic floor,kegel exercise,pelvic floor exercises for men,kegel exercises,kegel exercise for women,pelvic floor muscles,pelvic floor for men")
_bmw-protection-driving-video.webp "BMW has been setting standards in the development and production of special protection vehicles that combine the driving experience typical of the brand with the highest safety standards for more than four decades. Professional drivers need special knowledge and skills in order to be able to exploit the full potential of these armoured vehicles, which are equipped with special safety-relevant functions, in everyday use. These are taught in the BMW Security Vehicle Training courses. With the current portfolio of special protection vehicles and the intensive training courses for their drivers under the guidance of experienced instructors, BMW has created a comprehensive range of tailor-made security products from a single source.<br/><br/>The training programmes are designed for professional drivers who want to improve their skills in handling special-protection vehicles in order to be optimally prepared for extreme situations. As one of Europe's most renowned test and inspection centres for vehicle safety, the training centre in Groß Dölln near Berlin provides the ideal setting. The former military airfield, where the authorities also train their emergency services, was converted into a state-of-the-art driving centre in 2002 and is now the perfect venue for theory lessons and driving exercises for BMW Security Vehicle Training.")
_you-have-to-do-this-pelvic-floor-exercises-every-single-day.webp "https://easy4skip.com/wDT1ONt")
_iran-targets-the-idf-nuclear-site-and-israel-asks-the-us-for-help.webp "Iran is targeting the Dimona nuclear reactor in Israel as a target for missile attacks if war actually breaks out. Tehran's military simulated an attack during the Great Prophet 17 war games last week.<br/><br/>The Fars news agency, which is affiliated with the Islamic Revolutionary Guard Corps (IRGC), published a video showing a mock-up of the Dimona nuclear site as the target of a simulated operation.<br/><br/>The Dimona reactor, officially known as the Shimon Peres Negev Nuclear Research Center, is characterized as a production center for weapons of mass destruction in the high-resolution video. A total of 16 ballistic missiles and five suicide drones were launched against mock targets in a simulated operation by the Iranian military.<br/><br/>Tensions have continued to escalate between Iran and Israel in recent weeks as nuclear negotiations between Tehran and world powers stalled in Vienna. Israel has vowed that if Iran's nuclear program reaches a stage approaching the production of atomic weapons, it will act regardless of the deal the United States and other world powers reached with Tehran.<br/><br/>An article published by the Jerusalem Post on Sunday said such Iranian threats were more important than ever. \")
_relaxation-film-fall-asleep-instantly-melatonin-release-stress-relief.webp "Understanding Melatonin Release: Learn about the role of melatonin, the hormone responsible for regulating sleep-wake cycles. Discover natural ways to boost melatonin production in the body, such as exposure to natural light during the day and minimizing exposure to artificial light at night.<br/>Stress Relief Techniques: Explore a variety of stress-relief methods, including deep breathing exercises, meditation, progressive muscle relaxation, and visualization. These techniques help calm the mind and body, reducing tension and promoting a state of relaxation conducive to sleep.<br/>Creating a Sleep-Friendly Environment: Discover how to optimize your bedroom for better sleep. This includes tips for keeping the room dark, quiet, and cool, as well as investing in comfortable bedding and pillows. Learn how to minimize disruptions and create a soothing bedtime routine.<br/>Healthy Sleep Habits: Establishing consistent sleep habits is crucial for falling asleep quickly and maintaining a healthy sleep schedule. Learn about the importance of regular sleep and wake times, as well as strategies for winding down before bed, such as limiting screen time and avoiding stimulants like caffeine and alcohol.<br/>Holistic Approach to Sleep: Recognizing that sleep is influenced by various factors, this program takes a holistic approach to improving sleep quality. It addresses not only physiological factors like melatonin release but also psychological factors like stress and anxiety.<br/>By following the guidance provided in \")
_-3-124-quick-fat-burning-exercise-level-3-by-kavita-nalwa.webp "#fatburning #quickfatloss #exerciseforweightloss<br/><br/>Quick Fat Burning Exercise Level 3 II वज़न घटाने के आसान व्यायाम भाग -3 II By Kavita Nalwa<br/><br/>Hey Friends, after Level-2 of Quick Fat Burning Exercises, here is a new video with Level-3 of Quick Fat Burning Exercises by Kavita Nalwa - A fitness trainer to many Television Celebs. <br/><br/><br/>You can also view our othersfitness related unique videos and get total fit body in just few minutes away.")
_92.webp "\")
_cross-deck-landing-conducted-in-sulu-sea-on-2nd-day-of-multilateral-maritime-exercises.webp "Cross-deck landing conducted in Sulu Sea on 2nd day of multilateral maritime exercises<br/>")
_valley-bench-press-how-can-i-get-bigger-chest-heermlgangaputra-naturalbodybuilding.webp "❌ VALLEY BENCH PRESS ✔️ <br/>How can I get Bigger CHEST? <br/>#heermlgangaputra #naturalbodybuilding")
_valley-bench-press-what39s-the-best-exercise-for-chest-heermlgangaputra-naturalbodybuilding.webp "❌ VALLEY BENCH PRESS ✔️ <br/>What's the best exercise for CHEST? <br/>#heermlgangaputra #naturalbodybuilding")
_u-s-philippines-conduct-their-biggest-military-exercises-in-south-china-sea.webp "The U.S. and the Philippines are conducting their largest ever joint drills as this year’s annual Exercise Balikatan enters its third day. It comes as tensions increase between China and the Philippines in the South China Sea.")
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