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_standard-trailer-reformer-class-int-adv-mov.jpg "This is the Reformer Group Class Int/Adv from September 2022. We had a theme of Low Abs Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy!nnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce or Share t")
⏲ 55 sec ✓ 04-Sep-2022
_standard-trailer-multi-apparatus-class-int-adv.jpg "This is the Multi-Apparatus - Wunda Chair + Mat + Standing exercises - Group Classes (Int/Adv) from February 2024. We had a theme of Low Abs/Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy!nnnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regardi")
⏲ 67 sec ✓ 29-Jan-2024
_standard-trailer-mat-class-int-adv.jpg "This is the Mat Group Class Int/Adv from September 2022. We had a theme of Low Abs Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy!nnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce or Share the Re")
⏲ 33 sec ✓ 04-Sep-2022
_new-quick-and-effective-way-to-workout.jpg "Why and how Workout Helpers work? nnnBy using Workout Helpers Straps your entire body becomes its own resistance while performing movements that your body already does naturally, yielding to results equivalent to using conventional workout equipment. Your legs alone account for about 20% of your total body mass; which means if you weigh 170LB, as one example, you are already working with about 34LB of your own body weight using Workout Helpers. Secure Workout Helpers straps to feet, ankles, lowe")
⏲ 89 sec ✓ 01-Jan-2019
_standard-trailer-mat-class-int-adv.jpg "This is the Mat Group Class Intermediate/Advanced from February 2024. We had a theme of Low Abs/Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy!nnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce o")
⏲ 33 sec ✓ 30-Jan-2023
_standard-trailer-reformer-class-int-adv.jpg "This is the Reformer Group Classes from June 2021. We had a theme of Lower Abdominals and Lower Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each workout. That will fill a solid month! Enjoy!nnRecording Legal InformationnnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce or Share the Recording and/or Handoutn- LiabilitynnnnAgreement to Not Reproduce or Share the Recording and/or Handout: nOnce I have the ability to view Shari Berkowi")
⏲ 55 sec ✓ 28-Aug-2022
_entice-ella-7-function-egg-vibe.jpg "https://www.pinkcherry.com/products/entice-ella-7-function-egg-vibe (PinkCherry US)nhttps://www.pinkcherry.ca/products/entice-ella-7-function-egg-vibe (PinkCherry Canada)nn--nnSlick, silky and mind-blowingly powerful, not to mention extraordinarily versatile, this definitely luxurious version of theclassic egg vibe from Entice boasts, among its many noteworthy features, seven incredibly unique, super quiet vibration patterns, a compact, ergonomic shape with a deliciously, smooth, precision tou")
⏲ 94 sec ✓ 28-Nov-2022
_standard-trailer-multi-apparatus-class-int-adv-mov.jpg "This is the Multi-Apparatus Group Classes (Int/Adv) from December 2021. Which apparatus? Mat + Wunda Chair. We had a theme of Low Abs Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy!nnnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the")
⏲ 67 sec ✓ 08-Aug-2022
_standard-trailer-mat-class-for-everyone-beg-int-mov.jpg "This is the Mat Group Class Beg/Int from February 2024. We had a theme of Low Abs/Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy!nnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce or Share the Re")
⏲ 46 sec ✓ 30-Jan-2023
_standard-trailer-mat-class-int-adv-mov.jpg "This is the Mat Group Class Intermediate/Advanced from December 2021. We had a theme of Low Abs Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy!nnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce or")
⏲ 33 sec ✓ 08-Aug-2022
_standard-trailer-reformer-class-int-adv.jpg "This is the Reformer Group Class Intermediate/Advanced from December 2021. We had a theme of Low Abs Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy!nnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the video.nn- Agreement to Not Reprodu")
⏲ 55 sec ✓ 08-Aug-2022
_standard-trailer-mat-class-for-everyone-beg-int-mov.jpg "This is the Mat Beg/IntGroup Classes from June 2021. We had a theme of Low Abs Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each workout. That will fill a solid month! Enjoy!nnRecording Legal InformationnnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce or Share the Recording and/or Handoutn- LiabilitynnnnAgreement to Not Reproduce or Share the Recording and/or Handout: nOnce I have the ability to view Shari Berkowitz and The")
⏲ 46 sec ✓ 28-Aug-2022
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_standard-trailer-reformer-class-int-adv-mov.webp "This is the Reformer Group Class Int/Adv from September 2022. We had a theme of Low Abs Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy!nnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce or Share t")
_standard-trailer-multi-apparatus-class-int-adv.webp "This is the Multi-Apparatus - Wunda Chair + Mat + Standing exercises - Group Classes (Int/Adv) from February 2024. We had a theme of Low Abs/Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy!nnnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regardi")
_standard-trailer-mat-class-int-adv.webp "This is the Mat Group Class Int/Adv from September 2022. We had a theme of Low Abs Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy!nnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce or Share the Re")
_new-quick-and-effective-way-to-workout.webp "Why and how Workout Helpers work? nnnBy using Workout Helpers Straps your entire body becomes its own resistance while performing movements that your body already does naturally, yielding to results equivalent to using conventional workout equipment. Your legs alone account for about 20% of your total body mass; which means if you weigh 170LB, as one example, you are already working with about 34LB of your own body weight using Workout Helpers. Secure Workout Helpers straps to feet, ankles, lowe")
_standard-trailer-mat-class-int-adv.webp "This is the Mat Group Class Intermediate/Advanced from February 2024. We had a theme of Low Abs/Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy!nnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce o")
_standard-trailer-reformer-class-int-adv.webp "This is the Reformer Group Classes from June 2021. We had a theme of Lower Abdominals and Lower Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each workout. That will fill a solid month! Enjoy!nnRecording Legal InformationnnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce or Share the Recording and/or Handoutn- LiabilitynnnnAgreement to Not Reproduce or Share the Recording and/or Handout: nOnce I have the ability to view Shari Berkowi")
_entice-ella-7-function-egg-vibe.webp "https://www.pinkcherry.com/products/entice-ella-7-function-egg-vibe (PinkCherry US)nhttps://www.pinkcherry.ca/products/entice-ella-7-function-egg-vibe (PinkCherry Canada)nn--nnSlick, silky and mind-blowingly powerful, not to mention extraordinarily versatile, this definitely luxurious version of theclassic egg vibe from Entice boasts, among its many noteworthy features, seven incredibly unique, super quiet vibration patterns, a compact, ergonomic shape with a deliciously, smooth, precision tou")
_standard-trailer-multi-apparatus-class-int-adv-mov.webp "This is the Multi-Apparatus Group Classes (Int/Adv) from December 2021. Which apparatus? Mat + Wunda Chair. We had a theme of Low Abs Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy!nnnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the")
_standard-trailer-mat-class-for-everyone-beg-int-mov.webp "This is the Mat Group Class Beg/Int from February 2024. We had a theme of Low Abs/Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy!nnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce or Share the Re")
_standard-trailer-mat-class-int-adv-mov.webp "This is the Mat Group Class Intermediate/Advanced from December 2021. We had a theme of Low Abs Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy!nnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce or")
_standard-trailer-reformer-class-int-adv.webp "This is the Reformer Group Class Intermediate/Advanced from December 2021. We had a theme of Low Abs Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy!nnRecording Legal InformationnYou are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:nnBelow is the legal information regarding the video.nn- Agreement to Not Reprodu")
_standard-trailer-mat-class-for-everyone-beg-int-mov.webp "This is the Mat Beg/IntGroup Classes from June 2021. We had a theme of Low Abs Low Back. Do all workouts in chronological order. Ideally: 1-3 times a week for each workout. That will fill a solid month! Enjoy!nnRecording Legal InformationnnBelow is the legal information regarding the video.nn- Agreement to Not Reproduce or Share the Recording and/or Handoutn- LiabilitynnnnAgreement to Not Reproduce or Share the Recording and/or Handout: nOnce I have the ability to view Shari Berkowitz and The")
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