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_drum-exercise-124-foot-workouts-part-262-lllllrrl-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 262 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirtieth 8-note pattern (LLLLLRRL - left / left / left / left / left / right / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 👁 25K
_denise-austin39s-fit-and-lite-workout-lifetime-split-screen-credits-1.jpg "Denise Austin's Fit And Lite Workout Lifetime Split Screen Credits (1) from 20 minute hiit workout plan")
⏲ 0:27 👁 30K
_j-cole-tries-to-make-peace-with-kendrick-lamar-by-apologizing-for-92.jpg "J. Cole says he didn't mean a single word, as he shouted Kendrick Lamar out, and gave him many props. In addition, he welcomed Kendrick to diss him again, promising to not respond to it.")
⏲ 0:28 👁 5.5M
_6-minute-positive-relaxing-calming-music-a-new-day-a-new-way.jpg "Each new day gifts you a new way, new chances, new dreams. Each new day is truly filled with abundant potential for new opportunities. Sink into this groove, these layered frequencies, and visual the life you want. Do it daily, with each new day, shift the programming to what you want it to be, not just what it “is.” <br/><br/>Perception is the key to life itself. What you perceive becomes your reality. You must take control of your perception, and shift it to what you want for your reality in your life. <br/>")
⏲ 6:0 👁 55K
_denise-austin39s-fit-and-lite-workout-lifetime-split-screen-credits-2.jpg "Denise Austin's Fit And Lite Workout Lifetime Split Screen Credits (2) from 20 minute hiit workout plan")
⏲ 1:9 👁 20K
_we39ll-refill-their-cup-ham-relaxed-on-lebron-and-ad39s-40-minute-night.jpg "Darvin Ham said he had to push LeBron James and Anthony Davis' minutes against the Memphis Grizzlies")
⏲ 1:5 👁 15K
_three-minute-philosophy-david-hume.jpg "Three Minute Philosophy - David Hume from 20 minute hiit workout plan")
⏲ 3:35 👁 15K
_just-a-bulldog-minute-midseason-report-for-the-diamond-dawgs.jpg "Baseball season is reaching the halfway point and the Bulldogs have shown signs of improvement.")
⏲ 1:32 👁 10K
_5-min-brutal-abs-workout-2024.jpg "Join me for a 5 minute BRUTAL ABS at home workout to strengthen and tone your core muscles. If you're looking for a challenging ab workout that is wrist and ankle friendly, then this routine is perfect! You'll get an intense core burn with NO PLANKS! There will be NO BREAKS today, with 10 moves for 30 seconds each. So let's get toning!<br/><br/>Get this and other songs for your next video at https://linkjust.com/P28joU<br/><br/>#AB<br/>#ABS<br/>#ab_workout<br/>#standing_ab_workout<br/>#10_min_ab_workout<br/>#5_min_ab_workout")
⏲ 5:59 👁 130K
_simu-liu-says-its-shocking-how-little-his-marvel-workout-helped-him-get-in-shape-for-39arthur-the-king39.jpg "It’s no secret that virtually anyone who plays a superhero within the Marvel universe gets absolutely ripped on the studio’s dime. Brie Larson went viral for getting Captain Marvel fit, Chris Hemsworth continues to share his Thor workouts on social media, and Hugh Jackman has been hitting the weights in anticipation of Wolverine's return for Deadpool 3. As for Simu Liu, the Shang-Chi actor claims that his superhero diet is rather “lackadaisical,” but clearly his abs haven’t heard the news. In his new film, Arthur The King, he plays a professional adventure racer, so one can assume that his Marvel muscles came in handy. However, according to Liu, they may have actively worked against him. <br/><br/>In Arthur The King, Simu Liu's character Leo climbs, cycles, hikes and runs his way through the jungles of the Dominican Republic alongside Mark Wahlberg’s Mikael. When asked how those Shang-Chi biceps came in handy, Liu said the following.")
⏲ 1:10 👁 125K
_report-cowboys-are-in-for-a-ceedee-lamb-holdout.jpg "\")
⏲ 12:42 👁 775K
_just-a-bulldog-minute-khal-stephen-has-stepped-into-the-ace-role-for-mississippi-state.jpg "The transfer was forced into the role due to injury and has dominated since.")
⏲ 1:15 👁 25K
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_drum-exercise-124-foot-workouts-part-262-lllllrrl-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 262 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the thirtieth 8-note pattern (LLLLLRRL - left / left / left / left / left / right / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_denise-austin39s-fit-and-lite-workout-lifetime-split-screen-credits-1.webp "Denise Austin's Fit And Lite Workout Lifetime Split Screen Credits (1) from 20 minute hiit workout plan")
_j-cole-tries-to-make-peace-with-kendrick-lamar-by-apologizing-for-92.webp "J. Cole says he didn't mean a single word, as he shouted Kendrick Lamar out, and gave him many props. In addition, he welcomed Kendrick to diss him again, promising to not respond to it.")
_6-minute-positive-relaxing-calming-music-a-new-day-a-new-way.webp "Each new day gifts you a new way, new chances, new dreams. Each new day is truly filled with abundant potential for new opportunities. Sink into this groove, these layered frequencies, and visual the life you want. Do it daily, with each new day, shift the programming to what you want it to be, not just what it “is.” <br/><br/>Perception is the key to life itself. What you perceive becomes your reality. You must take control of your perception, and shift it to what you want for your reality in your life. <br/>")
_denise-austin39s-fit-and-lite-workout-lifetime-split-screen-credits-2.webp "Denise Austin's Fit And Lite Workout Lifetime Split Screen Credits (2) from 20 minute hiit workout plan")
_we39ll-refill-their-cup-ham-relaxed-on-lebron-and-ad39s-40-minute-night.webp "Darvin Ham said he had to push LeBron James and Anthony Davis' minutes against the Memphis Grizzlies")
_three-minute-philosophy-david-hume.webp "Three Minute Philosophy - David Hume from 20 minute hiit workout plan")
_just-a-bulldog-minute-midseason-report-for-the-diamond-dawgs.webp "Baseball season is reaching the halfway point and the Bulldogs have shown signs of improvement.")
_5-min-brutal-abs-workout-2024.webp "Join me for a 5 minute BRUTAL ABS at home workout to strengthen and tone your core muscles. If you're looking for a challenging ab workout that is wrist and ankle friendly, then this routine is perfect! You'll get an intense core burn with NO PLANKS! There will be NO BREAKS today, with 10 moves for 30 seconds each. So let's get toning!<br/><br/>Get this and other songs for your next video at https://linkjust.com/P28joU<br/><br/>#AB<br/>#ABS<br/>#ab_workout<br/>#standing_ab_workout<br/>#10_min_ab_workout<br/>#5_min_ab_workout")
_simu-liu-says-its-shocking-how-little-his-marvel-workout-helped-him-get-in-shape-for-39arthur-the-king39.webp "It’s no secret that virtually anyone who plays a superhero within the Marvel universe gets absolutely ripped on the studio’s dime. Brie Larson went viral for getting Captain Marvel fit, Chris Hemsworth continues to share his Thor workouts on social media, and Hugh Jackman has been hitting the weights in anticipation of Wolverine's return for Deadpool 3. As for Simu Liu, the Shang-Chi actor claims that his superhero diet is rather “lackadaisical,” but clearly his abs haven’t heard the news. In his new film, Arthur The King, he plays a professional adventure racer, so one can assume that his Marvel muscles came in handy. However, according to Liu, they may have actively worked against him. <br/><br/>In Arthur The King, Simu Liu's character Leo climbs, cycles, hikes and runs his way through the jungles of the Dominican Republic alongside Mark Wahlberg’s Mikael. When asked how those Shang-Chi biceps came in handy, Liu said the following.")
_report-cowboys-are-in-for-a-ceedee-lamb-holdout.webp "\")
_just-a-bulldog-minute-khal-stephen-has-stepped-into-the-ace-role-for-mississippi-state.webp "The transfer was forced into the role due to injury and has dominated since.")
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