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In Volleyball Strength Program DVD, Dennis Jackson lays out a strength training plan and exercises to help you build a stronger and more explosive volleyball player who can stay powerful for longer periods of time. nnCoach Jackson spends time discussing proper technique for each individual exercise in the workout. For each day of the program the athlete is provided the specific sets/reps indicated for optimum results! nnThis DVD will help improve strength and power for volleyball like no other r
⏲ 80 sec ✓ 21-Sep-2016
Cocomelon - Nursery Rhymes
⏲ 3 minutes 12 seconds 👁 133.5M
Group HIIT
⏲ 1 minute 👁 50.3K
Frog Jumps from frog jumps
⏲ 63 sec ✓ 27-Oct-2010
Deep Look
⏲ 4 minutes 16 seconds 👁 1.5M
The Kiboomers - Kids Music Channel
⏲ 2 minutes 28 seconds 👁 965.3K
Frog Jumps from frog jumps
⏲ 5 sec ✓ 06-Dec-2019
Love Nature
⏲ 3 minutes 9 seconds 👁 17K
Coach Corey Martin
⏲ 8 minutes 7 seconds 👁 564.1K
0sec- squat with bicep curl | 10sec- lunge to press | 20sec- single leg RDL to bent over row | 28sec- frog jumps | 35sec- alternating lateral lunge with front raise | 45sec- tricep push ups with hop in | 1min 3sec- toe taps to dumbbell
⏲ 73 sec ✓ 07-Mar-2021
VAHVA Fitness
⏲ 5 minutes 2 seconds 👁 2M
just messin around with ralph louis and jumps, plus a new spreader to frog stall
⏲ 53 sec ✓ 28-Sep-2008
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