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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 2.5M

bluethroatent

Ishk Actually Motion Poster

⏲ 23 seconds 👁 1.5K

bluethroatent

Neha Ahuja's YouTube Invite | Ishk Actually

⏲ 15 seconds 👁 441

This Day in History: , 'Star Wars' Opens.<br/>May 25, 1977.<br/>The first installment of <br/>George Lucas' saga \

This Day in History: 'Star Wars' Opens (Saturday, May 25th)

⏲ 0:55 👁 1.2M

mohammed raheem

Ishk Actually 2013 Part 1

⏲ 32 minutes 52 seconds 👁 6.8K

Telly Reporter

Jhanak Today Episode NEW PROMO | 27th May 2024 |

⏲ 1 minute 👁 69.4K

It was hiding in plain sight. Welcome to MsMojo, and today we’re counting down our picks for the most subtle clues tucked away in the background of movies that were actually significant indicators of what’s to come.

Top 10 Background Details that Foreshadowed the Ending

⏲ 12:32 👁 6.6M

映画カルチュア FilmIsNow Japan

Ishk Actually Theatrical Trailer (2013)

⏲ 2 minutes 52 seconds 👁 16.3K

chinese short drama SOULBOUND TOGETHER FOREVER eng sub

chinese short drama SOULBOUND TOGETHER FOREVER eng sub

⏲ 2:33:13 👁 3M

Their fourth album might sound euphoric, but its lyrics paint a bleak picture and recording it nearly broke them forever. We meet the LA-based group in London to discuss relationships, the spirit of their band and Harry Potter…

DIIV on relationships, the spirit of their band and Harry Potter…

⏲ 24:4 👁 5.3M

Devar bhabhi and rainI'm 23 years of age and will graduate as Doctor this year. This is story of me andmy Bhabhi. We were living as family in Mumbai with my Father (Who is abusinessman), Mother (Housewife), an elder brother Vijay (28 yrs of age andEngineer), his wife Sujata (My dear Bhabhi, 27 yrs of age and housewife) andmyself. We were very happy family. I was like younger brother to my Bhabhi.I had always respected my Bhabhi as my elder sister and we had very healthy andfriendly relationship. I used to discuss my girlfriends with her and used to tell herhow I proposed one and flirted with other and all that. Finally I fell in love withPuja who was also studying with me. Puja was nice girl with perfect figure, look andgood sense of humor but her one draw back was that she is short tempered andused to get angry on many small, small things. Bhabhi helped me a lot in thisrelationship. She also gave me money to buy gifts or other things for her and alsoadvised in events of strains in our relationship. My Bhabhi is very soft hearted andemotional person and I like this characteristic of her very much. And in look shewill certainly compete with any typical Bhabhi of Ekata Kaoor's serial and easily winover them. She is 5'5\

Bhabi Dever Romance ! Bhabi ne dever ke sath kiya romance #bhabi #romance #hot

⏲ 24:57 👁 2M

A MODIFIED 1970s Corvette has been described as 'one of history’s greatest streetcars'. Custom-built by legendary modifier, Andy Granatelli, the Chevvy is worth over $800,000 and is capable of speeds over 180mph. It currently lives at the Rock ’n Roll Car Museum in Austin, Texas and is a stand-out piece in their collection. Boasting 880HP, it can push from 0-60mph in less than three seconds and has a gas turbine engine. Andy Schmidt said: “To drive this car, it’s not easy. You have to put a little work into it. There’s actually a fifth break that’s installed in order to help slow this car down. It can be a handful but when you get on the throttle, it’s all worthwhile. When you do hit the accelerator pedal, you better be holding on because this thing is going to take off.\

$800,000 Modified Corvette Does 180MPH

⏲ 5:1 👁 660K

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